If you focus on vegetables, fruits and whole grains and avoid processed foods, you're on a good diet to lower cholesterol and prevent heart disease.
People who eat a late dinner have higher blood sugar levels overnight and burn less fat than those who eat earlier in the evening.
When we need to make healthy decisions about what we eat and drink, we need to find ways to deflect the allure of sugar for our brains.
A gold-standard randomized controlled trial of diet found it is very difficult to change your microbiota long-term.
Parents have been urged to offer their kids skim milk once they are more than two years old. That's thought to keep them slim, but the data don't hold up.
The FDA has just asked the maker of lorcaserin (Belviq) to lose weight to withdraw it due to an increased risk of a cancer diagnosis.
If you've ever wondered, "What should we be eating?" you'll want to listen to Dr. Mark Hyman tell why cooking tasty food doesn't have to take lots of time.
In studies that coupled step counters with coaching by health professionals, volunteers increased their physical activity.
Drug Side Effects
Contrave is a combination drug for obesity. Is it a good way to lose weight safely?
Spanish scientists find that a mostly vegetarian diet with vegetables, fruits, beans, nuts and olive oil may help you control your weight.
American corporations are exploiting our desire for pleasure and hacking our bodies and brains. It doesn't make us happy. How can we reverse this trend?
New research shows that women who leave the TV on while they are sleeping are more likely to gain weight over the next five years.
Restricting eating time to early in the day may improve insulin sensitivity, reduce blood sugar response to meals and help with weight control.
Monkeys given a Mediterranean diet did not get fat as monkeys on a Western-style diet did. Will a Mediterranean diet help you control your weight?
One reader reports that following a keto diet eliminated her knee pain. Researchers have confirmed that a low-carbohydrate diet can reduce pain.
Dog-walkers get more exercise, but they must take care not to end up in a tumble that could break a bone.
Data from the Women's Health Initiative suggests that heavy diet soda consumers are more likely to suffer strokes and heart attacks.
New research shows that people use more energy on a low-carb diet. It suggests that people cutting calories should pay attention to which calories they cut.
Non-sugar sweeteners may not offer the expected health benefits. In fact, some research suggests that such sugar substitutes may increase inflammation.
Researchers found that mindfulness training helped volunteers resist fast food and lose weight. Might this approach help you?