Podcasts

Just as you need to eat a balanced diet for good nutrition, you should think about balancing your movement diet for better health.

When we pay attention to fixing sick buildings, the people in them become happier, healthier and more productive.

In this episode, our expert guest says it's time to think different about Alzheimer disease. Look at it as an autoimmune disorder.

Millions of Americans suffer with long illness. Conventional medicine doesn't always have treatments for these conditions.

If you look closely enough at the tiny animals that live on our skin, you find an ecological system as complex as the Serengeti.

The best way to find out if the old wives were right about a home remedy might be to give it a try. Do you have a favorite?

Stimulating the vagus nerve can calm us down and reduce inflammation. It may have many applications in promoting health.

Hair loss can be extremely distressing. There are a number of treatments that can help you keep your hair from falling out. Oral Minoxidil?

The Harvard Study of Adult Development, now in its 84th year, is searching for the secret to happiness. Relationships are key.

In this episode, four guests share diverse viewpoints on LASIK eye surgery. It helps many people see better, but there are some risks.

A rigorously conducted, multi-year experiment with cocoa compounds vs placebo showed that they may reduce cardiovascular mortality.

Dr. Robynne Chutkan describes the importance of healthy gut microbes in helping the immune system control pathogens from the inside out.

People who use visual thinking may detect overlooked problems. In this episode, Dr. Temple Grandin promotes including them in projects.

When expectant mothers are eating for two, following a Mediterranean diet and eating mindfully benefit both mother and baby.

Although PPIs like omeprazole are immensely popular, there are natural ways to treat heartburn. Tune in to the broadcast 3/11/23 to learn more.

Dr. Jade Wu answers your questions about sleep and overcoming insomnia. She offers information on cognitive behavior therapy for insomnia.

Pediatric neuroendocrinologist Robert Lustig explains what everyone gets wrong about weight loss and why drugs are not the best solution.

In this episode, Dr. Roger Seheult offers evidence-based tips on staying healthy even when viral infections abound.

A leading thyroid researcher lays out why we should be rethinking hypothyroidism for patients who don't respond to standard treatment.