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Show 1189: What the Heck Should We Be Eating?

If you've ever wondered, "What should we be eating?" you'll want to listen to Dr. Mark Hyman tell why cooking tasty food doesn't have to take lots of time.
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What the Heck Should We Be Eating?

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If you like to cook, you are no doubt aware that favorite recipes change with the times, just like fashions in clothing. But a lot of Americans don’t like to cook. They may not have tried acquiring the skills or even more likely, they don’t have the time to do anything very complicated in the kitchen. Relying on processed foods may be convenient, but it isn’t very healthy. Is there a way for families to enjoy food that nourishes them without spending a great deal of time or money? What should we be eating?

Food: What the Heck Should We Be Eating?

Dr. Mark Hyman has been a leader of functional medicine for quite some time, which means he’s been paying attention to how people eat and how that influences their health. His own epiphany came a few decades ago when he experienced mercury poisoning. How did he heal himself, and how has that influenced his approach to healthcare?

Dr. Hyman’s new cookbook, Food: What the Heck Should I Cook? is just out. In it, he outlines his food philosophy, explains what a Pegan diet is (a mashup of Paleo and vegan) and most importantly, offers clear delicious recipes that don’t contain gluten or unhealthy fats. Imagine a Poached Egg Power Bowl, Chicken and Apple Salad, Blushing Beet Dip or Butternut Taco Wraps. This is just a smidgeon of the recipes you’ll find in his book. Find out why he thinks of food as information.

Helping Children Eat a Variety of Foods:

Sometimes children make a fuss about what’s on their plates. Whether they are veggie avoiders or chicken cheaters, picky eaters can make life hard on their parents and stressful for everyone. How can we raise kids to be joyful and adventurous eaters who learn to love a wide range of healthful foods? Dr. Nancy Zucker will offer advice. She helped advise Dr. Yum on her program of teaching children to appreciate a variety of foods. How should we be eating in our families to promote children’s love of new tastes?

This Week’s Guests:

Nancy L. Zucker, PhD, is Associate Professor in Psychiatry and Behavioral Sciences and Associate Director of Graduate Studies at Duke University. She is a Child and Family Clinical Psychologist and an eating disorders specialist.

Mark Hyman, MD, is the director of The Cleveland Clinic Center for Functional Medicine, president of clinical affairs on the board of the Institute for Functional Medicine, and founder and director of The Ultra Wellness Center.
He is an eleven-time New York Times bestselling author. His most recent book is Food: What the Heck Should I Cook?

His website is: drhyman.com   Dr. Hyman’s photograph is copyright Nicole Franzen, 2019.

Listen to the Podcast:

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free. CDs may be purchased at any time after broadcast for $9.99.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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Over the years of living in the U.S. I have learned a few things that are important to be in good health: 1. A lot of the foods that we eat come from farms that don’t rotate their crops; therefore, I always need to take supplements. 2. I don’t eat gluten, soy or lectins. 4. I try to eat organic foods except the clean 15. 5. I eat gluten, soy and lecithin-free foods, and I feel so much better. 6. I assign a time every night to turn off my cell phones and WiFi, preferably two hours before bed time. 7. I focus on your interior happiness & goals & try to stay away from toxic people. 8. I pray, meditate & volunteer.

I learned a few years ago the difference between “real food”(which comes from a garden or a farm) and “food product” (which comes from a factory and has a long list of difficult to pronounce ingredients). This insight has really helped me to discern which items at the grocery store or at a restaurant are the healthiest choices and which items are essentially slow-acting poison! Unfortunately I don’t recall where I learned about this. Does anyone know who I should give credit for the real food vs. food product comparison?

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