Elderberry rob. a homemade concentrate of berries and spices, is used as a type of hot toddy to ease cold symptoms. Have you tried it?
If your vitamin D blood level is low, taking supplements could help protect you against catching colds or the flu during the winter season.
Women following a Mediterranean type eating pattern around the time of conception and during pregnancy have better pregnancy outcomes.
A reader found that taking a probiotic product for better digestion also improved sleep. Studies support this observation.
Glucosamine for arthritis is a controversial dietary supplement. Some people say it works. Others say it's worthless. What do studies show?
Elderberry extract has antiviral activity in laboratory tests, but there are too few good clinical trials to show if it works for the flu.
This week we interview two scientists who describe the benefits of tart cherries for mental alertness and physical stamina.
Would you like to avoid last minute shopping for family and friends? How about something really meaningful? Give the best gift: the gift of good health!
People who skip meat in favor of fish, dairy or vegetable protein seem less likely to develop cancer of the breast, prostate or colon.
Meta-analyses suggest that acupuncture relieves lower back and pelvic pain during pregnancy as well as cancer-related pain.
We have been writing about the gin and raisin remedy for decades. It amazes us how much relief some people get from their knee and hip pain.
A new study suggests that Americans are wasting money on supplements to fight heart disease. How compelling are the data? Get the inside scoop