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Articles categorized as Insomnia

Article imageJoe Graedon - April 1, 2024
Article imageJoe Graedon - March 18, 2024
Article imageTerry Graedon - May 27, 2024 - 38 comments

Is There a Problem Taking Melatonin to Sleep?

Is taking melatonin a reasonable way to manage chronic insomnia? Be aware that there may be hazards like a higher risk of fracture.

Terry Graedon - March 14, 2024

Show 1378: Rediscovering the Power of Medicinal Herbs

Terry Graedon - February 12, 2024

Will Taking Ashwagandha Help You Fall Asleep?

Joe Graedon - January 1, 2024

Do Doctors Know How to Help Patients Stop Medications?

Terry Graedon - October 30, 2023

Should You Raise the Foot of Your Bed to Sleep Better?

Terry Graedon - October 23, 2023

Sweet Dreams with Tart Cherry Juice at Bedtime

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Terry Graedon - October 5, 2023

How to Sleep During Anxious Times

Many people are finding the news of the day overwhelming. Insomnia ups the risk of hypertension. Tips on getting to sleep during anxious times

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Joe Graedon - September 18, 2023

The Love-Hate Relationship with Anti-Anxiety Benzos

Millions of people rely upon anti-anxiety benzos to calm their nerves and put them to sleep. What are the pros and cons of benzodiazepines?