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Articles categorized as Insomnia

Article imageTerry Graedon - October 23, 2023
Article imageTerry Graedon - October 5, 2023
Article imageTerry Graedon - October 30, 2023 - 4 comments

Should You Raise the Foot of Your Bed to Sleep Better?

People are less likely to raise the foot than the head of the bed. Will either tactic help you overcome insomnia?

Joe Graedon - September 18, 2023

The Love-Hate Relationship with Anti-Anxiety Benzos

Joe Graedon - September 7, 2023

Benzodiazepine Dependence | A Hard Habit to Kick

Terry Graedon - September 3, 2023

Can Raising the Head of the Bed Beat Insomnia?

Terry Graedon - August 31, 2023

Show 1354: How Hypnosis Can Help Your Health

Terry Graedon - July 24, 2023

Is There a Downside to Ashwagandha?

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Terry Graedon - July 3, 2023

Can Acupressure Arm Bands Help with Sleep Problems?

Some people have found that wearing acupressure wrist bands at bedtime helps them overcome sleep problems without medication.

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Joe Graedon - May 28, 2023

Prednisone Can Cause Anxiety, Depression and Insomnia

Corticosteroids are valuable medications. But drugs like prednisone can cause anxiety, depression and other serious psychiatric side effects.