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Articles categorized as Insomnia

Article imageTerry Graedon - October 28, 2024
Article imageTerry Graedon - September 18, 2024
Article imageTerry Graedon - November 13, 2024 - 59 comments

How to Use Magnesium to Get to Sleep

People who have trouble sleeping may want to use magnesium supplements to help. Making sure vitamin D levels are adequate also helps.

Joe Graedon - September 16, 2024

Candy or Cure? One Dark Side of Gummy Medicines: DIARRHEA!

Terry Graedon - September 2, 2024

Overcoming Insomnia with Tart Cherry Juice

Terry Graedon - August 19, 2024

How to Sleep During Anxious Times

Terry Graedon - August 5, 2024

How Can You Overcome Midnight Motor Mind?

Terry Graedon - July 25, 2024

Show 1393: How to Get the Sleep You Need

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Terry Graedon - June 18, 2024

Show 1354: How Hypnosis Can Help Your Health (Archive)

The practice of hypnosis can help patients manage a wide range of health problems, so long as they are hypnotizable.

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Terry Graedon - June 16, 2024

Will Melatonin Help Travelers with Jet Lag?

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Terry Graedon - May 27, 2024

Is There a Problem Taking Melatonin to Sleep?

Is taking melatonin a reasonable way to manage chronic insomnia? Be aware that there may be hazards like a higher risk of fracture.

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Joe Graedon - April 1, 2024

Paradoxical Excitation from DPH Sleeping Pills

Diphenhydramine (DPH) is the antihistamine in the allergy med Benadryl. It makes many drowsy. But DPH pain relievers wake some people up!

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Joe Graedon - March 18, 2024

Sleeping Pills for Seniors: A Scary Solution for Insomnia

Do you have trouble getting a good nights sleep? Many doctors think the answer is sleeping pills for seniors. Why could that be problematic?

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Terry Graedon - March 14, 2024

Show 1378: Rediscovering the Power of Medicinal Herbs

Our guests are expert herbalists. They share their knowledge on medicinal herbs to help you stay healthy, from Andrographis to thyme.

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Terry Graedon - February 12, 2024

Will Taking Ashwagandha Help You Fall Asleep?

Some readers report success with an Ayurvedic herb for insomnia. Could the Indian herb ashwagandha help you sleep better too?

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Joe Graedon - January 1, 2024

Do Doctors Know How to Help Patients Stop Medications?

Why don't drug companies, doctors or the FDA tell patients how to stop medications? This is a problem with benzos, antidepressants and PPIs.

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Terry Graedon - October 30, 2023

Should You Raise the Foot of Your Bed to Sleep Better?

People are less likely to raise the foot than the head of the bed. Will either tactic help you overcome insomnia?

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Terry Graedon - October 23, 2023

Sweet Dreams with Tart Cherry Juice at Bedtime

A reader reports that drinking tart cherry juice at bedtime leads to sound sleep. Research studies support the benefits of cherries for sleep.

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Joe Graedon - September 18, 2023

The Love-Hate Relationship with Anti-Anxiety Benzos

Millions of people rely upon anti-anxiety benzos to calm their nerves and put them to sleep. What are the pros and cons of benzodiazepines?

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Joe Graedon - September 7, 2023

Benzodiazepine Dependence | A Hard Habit to Kick

Getting off benzos can be tough. Benzodiazepine dependence is common. Beware "BIND": Benzodiazepine-Induced Neurological Dysfunction.

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Terry Graedon - July 24, 2023

Is There a Downside to Ashwagandha?

You could use herbal medicine to reduce anxiety and treat insomnia. Digestive upset is a downside to ashwagandha. So is withdrawal.

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Terry Graedon - July 3, 2023

Can Acupressure Arm Bands Help with Sleep Problems?

Some people have found that wearing acupressure wrist bands at bedtime helps them overcome sleep problems without medication.

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Joe Graedon - May 28, 2023

Prednisone Can Cause Anxiety, Depression and Insomnia

Corticosteroids are valuable medications. But drugs like prednisone can cause anxiety, depression and other serious psychiatric side effects.

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Terry Graedon - March 27, 2023

Is It Unhealthy to Drink Unfiltered Coffee?

Unfiltered coffee prepared by boiling or French press methods can raise cholesterol. Filtered coffee has numerous health benefits.

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Joe Graedon - March 27, 2023

How Can You Stop PM Sleeping Pills?

Millions of people take OTC pain relievers to combat insomnia. Do they realize that these "PM" sleeping pills have anticholinergic activity?

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Terry Graedon - March 16, 2023

Will Vitamin D Supplements Really Protect You from Colds?

Adequate sleep and vitamin D supplements could help boost immunity against colds or the flu during the winter season.

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Terry Graedon - March 6, 2023

Can Acupressure Wrist Bands Help You Get to Sleep?

Many people find that acupressure wrist bands, correctly placed, can help them get the sleep they need without tossing and turning.

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Terry Graedon - March 2, 2023

Show 1333: Overcoming Insomnia Without Medication

Dr. Jade Wu answers your questions about sleep and overcoming insomnia. She offers information on cognitive behavior therapy for insomnia.

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Terry Graedon - March 2, 2023

Does Insomnia Raise Your Risk for Heart Trouble?

Researchers seeking to discover could insomnia raise your risk for problems found an association with atherosclerosis and heart attacks.

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Terry Graedon - February 16, 2023

Show 1331: Staying Healthy During and After COVID

In this episode, Dr. Roger Seheult offers evidence-based tips on staying healthy even when viral infections abound.

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Terry Graedon - December 26, 2022

Can Taking a Probiotic Product Help You Sleep Better?

A reader found that taking a probiotic product for better digestion also improved sleep. Studies support this observation.

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Terry Graedon - November 9, 2022

Does Acetaminophen During Pregnancy Lead to Cranky Kids?

Children of parents who took acetaminophen during pregnancy were more likely to have trouble sleeping and paying attention.

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Joe Graedon - July 28, 2022

Is Napping Good for Your Health or Bad for Your Health?

Are you a snoozer? Do you worry about the health consequences of napping during the day? Worry no more. The latest research suggests it may be good for you.

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Joe Graedon - June 6, 2022

A Lawyer Loves Halcion for Sleep! What Are the Downsides?

Sleeping pills are still big business. Everyone wants a good night's sleep. A reader insists that Halcion for sleep is the answer to insomnia.

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Joe Graedon - May 9, 2022

Can Your Medicines Cause Insomnia?

Hundreds of medicines cause insomnia. Statins like simvastatin may do it. So can corticosteroids and the BP drug amlodipine. Were you warned?

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Terry Graedon - January 20, 2022

How Well Do You Sleep When You Hear Unfamiliar Voices?

When we hear unfamiliar voices while we sleep, the brain may respond with micro-arousal even if we don't wake.

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Terry Graedon - November 24, 2021

What Is the Best Time to Go to Sleep?

A big study in the UK found that people who go to sleep between 10 and 11 pm have the lowest likelihood of cardiovascular problems.

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Joe Graedon - November 22, 2021

Does Popular OTC Antihistamine Increase Risk of Dementia?

Does the antihistamine diphenhydramine (DPH) increase the risk of dementia? What about anticholinergic drugs for overactive bladder (OAB)?

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Terry Graedon - August 12, 2021

Show 1268: Learning How to Sleep

The old rules of sleep hygiene are too general to be helpful. Dr. Rafael Pelayo offers specific science-based suggestions on how to sleep.

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Terry Graedon - August 9, 2021

Do Lonely Older People Take More and Riskier Drugs?

Research shows that lonely older people are more likely to be prescribed potentially risky drugs for depression, anxiety, insomnia or pain.

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Joe Graedon - June 14, 2021

When PM Pain Meds Might Make Sense

PM pain meds contain diphenhydramine. This anticholinergic drugs is controversial, but it could make sense short term for someone in pain.

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Terry Graedon - May 13, 2021

Will Saffron Extract Help You Sleep Better?

Research shows that saffron extract from crocus stamens can ease insomnia and depression and slow the progress of macular degeneration.

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Joe Graedon - March 8, 2021

Zolpidem Has Different Dose for Women

The popular sleeping pill zolpidem has a lower recommended dose for women because they eliminate it from their bodies more slowly.

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Terry Graedon - February 11, 2021

Show 1246: Getting the Sleep You Need Even in Anxious Times

It's harder to sleep well during anxious times, but more important than ever. Learn how to manage your own sleep and your children's.

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Terry Graedon - October 19, 2020

Can Melatonin Help Overcome COVID-19?

Noting President Trump's list of medications, readers wonder: can melatonin help in treating the coronavirus? It can help with sleep.

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Joe Graedon - June 22, 2020

Zolpidem for Insomnia | COVID-Related Anxiety

Has the coronavirus been causing you anxiety, depression or insomnia? You would not be alone. Prescriptions for drugs like zolpidem for insomnia are way up!

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Terry Graedon - June 8, 2020

Will CBD Help You Sleep Better?

A compound from Cannabis plants may help ease anxiety. But there is limited research on whether you can use CBD to help you sleep.

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Terry Graedon - December 30, 2019

How You Can Get to Sleep Without Amitriptyline

Cognitive behavior therapy for insomnia can help you get to sleep, if you can find someone to help you learn it. Acupuncture or tart cherry juice can help.

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Terry Graedon - December 26, 2019

Chronic Insomniacs Suffer More from Sleep Deprivation

Pulling an all-nighter has worse consequences for chronic insomniacs than for people who normally sleep well. What can you do to get to sleep?

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Terry Graedon - December 26, 2019

What Should You Eat to Sleep Better?

A large study shows that diet makes a difference at bedtime. Will you change what you eat to sleep better, even if it means fewer snacks and desserts?

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Joe Graedon - November 18, 2019

Can PM Sleeping Pills Cause Memory Problems?

Millions of people take PM sleeping pills. These are promoted as nighttime pain relievers. How does the antihistamine diphenhydramine impact the brain?

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Terry Graedon - September 23, 2019

Can Ashwagandha Help You Sleep Better?

A reader wonders: Could ashwagandha help you sleep? Although this Indian herb has long been used in Ayurvedic medicine, there are no scientific studies.

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Terry Graedon - August 12, 2019

What Time Is Best to Take Melatonin?

If you want to take melatonin for better sleep, the timing is best if you take it half an hour to an hour before turning out the lights.

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Joe Graedon - July 15, 2019

Beware Zolpidem Zombies on Airplanes

We all seek a good night's sleep. Commercials for prescription sleeping pills make them seem very appealing. There's no mention of zolpidem zombies, though.

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Joe Graedon - June 24, 2019

Amitriptyline for Sleep problems Is a Bad Idea

Getting a good night's sleep can be a challenge, but relying on the antidepressant amitriptyline for sleep problems has its own hazards! Is Brain fog one?

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Joe Graedon - May 13, 2019

What Took the FDA So Long to Warn About Z-Drug Dangers?

The FDA crows about its new drug approvals. It is less enthusiastic about black box warnings. Z-drug dangers now include sleep walking and sleep driving.

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Joe Graedon - May 9, 2019

Popular Sleeping Pills Get FDA’s Black Box Warning!

Do you ever read the FDA's black box warning? There are new cautions about Ambien (zolpidem), eszopiclone (Lunesta) and zaleplon (Sonata). Sleep driving!

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Joe Graedon - April 22, 2019

Falling Asleep with Zolpidem | Waking up with Heartburn

Millions of people have insomnia. Many try falling asleep with zolpidem. But the drug can cause indigestion. Waking up with heartburn at night is not nice.

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Terry Graedon - April 4, 2019

Show 1125: How Can You Find Your Sleep Solution? (Archive)

Are you getting enough sleep? If not, Dr. Chris Winter has a sleep solution that may help. Exercise and exposure to bright light early in the day can help reset your inner clock.

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Terry Graedon - February 7, 2019

What Is the Other Drug Epidemic?

Researchers say there is another drug epidemic in addition to opioids. Doctors are prescribing more benzodiazepines than ever for longer periods of time.

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Terry Graedon - December 31, 2018

Will Therapeutic Frankincense Help You Sleep?

A reader wonders whether therapeutic frankincense can overcome insomnia. The aroma may be relaxing, especially in combination with lavender and mandarin.

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Terry Graedon - December 24, 2018

Will Raisins Help You Sleep More Soundly?

Some readers report that eating raisins at bedtime helps them avoid frequent nighttime urination. We have not seen any research to confirm or explain this.

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Terry Graedon - December 17, 2018

Will Lavender Oil Ease Your Anxiety and Insomnia?

The scent of lavender oil can help reduce anxiety and overcome sleeplessness in people undergoing surgery. Might it help you too?

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Joe Graedon - December 3, 2018

Can Clonazepam Increase the Risk for Dementia?

People taking benzodiazepines like clonazepam for insomnia are caught between the devil and the deep blue sea. Could benzos increase the risk for dementia?

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Terry Graedon - November 29, 2018

Does Too Little Sleep Make You Quicker to Anger?

People who have gotten too little sleep are much more prone to get angry in annoying situations. Sleep deprivation has other negative health consequences.

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Joe Graedon - November 19, 2018

A DUI Driving Citation After Taking Ambien (Zolpidem)

Is it possible to be arrested for driving under the inflluence (DUI) while taking Ambien (zolpidem)? This reader was. Others have ended up in the hospital.

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Terry Graedon - October 1, 2018

Is Melatonin Safe for Night Shift Nurse?

People who work the night shift may need help sleeping during the day. Is melatonin safe for this purpose? We need more research to know for sure.

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Terry Graedon - August 16, 2018

Will Blue Light from Screens Harm Your Vision?

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Terry Graedon - August 13, 2018

Will Getting to Sleep Wreck Your Digestion?

A popular sleeping pill, zolpidem, might wreck your digestion. Be sure to use it only short term to avoid serious problems.

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Joe Graedon - July 19, 2018

Can You Get A Good Night’s Sleep in the Hospital?

Have you ever spent time in a hospital? Anyone who has knows how hard it is to sleep in the hospital. There is too much noise, too many lights and too many awakenings. Does it have to be this way?

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Terry Graedon - July 9, 2018

Can a Chinese Fungus Help You Sleep Better?

A Chinese fungus called Xylaria nigripes has a reputation for fighting insomnia, but there isn't much research on its effectiveness.

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Joe Graedon - July 2, 2018

Are You Taking A Sleeping Pill That Messes with Your Brain?

Do you ever read the labels on OTC drug bottles? Can you pronounce doxylamine? Do you know what it is? This sedating antihistamine is used as a sleeping pill. What are the risks?

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Joe Graedon - May 28, 2018

Chantix and Insomnia | Disturbed Sleep and Bad Dreams

Commercials for Chantix (varenicline) are compelling. People share their stop-smoking success stories. Serious side effects are mentioned, but we have not heard the announcer link Chantix and insomnia

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Joe Graedon - May 7, 2018

Can the Antidepressant Amitriptyline Mess Up Memory?

The antidepressant amitriptyline is prescribed for nerve pain, fibromyalgia, insomnia or migraines. Can amitriptyline cause memory problems?

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Joe Graedon - April 16, 2018

Is NyQuil A Good Way To Stay Asleep?

Do you wake up a few times each night to go to the bathroom? Will a nighttime cold and flu medicine like Nyquil solve the problem or is a home remedy the ticket?

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Terry Graedon - April 9, 2018

Skimping on Magnesium May Mean Trouble Sleeping

When a medication leads to low magnesium levels, you might have trouble sleeping. Restoring magnesium with supplements could help.

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Terry Graedon - March 15, 2018

Will Bright Light at Bedtime Lower Melatonin Levels?

Researchers have found that young children exposed to bright light before bedtime have lower melatonin levels. They might have more trouble falling asleep when they should.

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Joe Graedon - February 19, 2018

Should You Worry About Serious Melatonin Side Effects?

Melatonin is a very popular dietary supplement. How good is it for promoting sleep. Are there melatonin side effects you should know about?

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Joe Graedon - February 12, 2018

What Are the Most Dangerous Drugs for Older Adults?

Are you an older adult? Have you ever heard of the Beers list of PIMs (potentially inappropriate medications)? There are many dangerous drugs that should rarely be prescribed to older people.

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Joe Graedon - February 5, 2018

How To Choose Safe and Effective Over-The-Counter Medicines

Do you play doctor by medicating yourself or those you love with over-the-counter medicines? Do you understand the pros and cons of such drugs? Our faves and our fears on OTC meds!

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Terry Graedon - January 22, 2018

Will Valerian Help You Sleep Better?

Valerian root has traditionally been used to help people sleep better. Scientific studies seem to support its usefulness, though more research is needed.

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Terry Graedon - January 15, 2018

Do You Absorb Magnesium from Your Armpits?

Applying milk of magnesia to your armpits can cut body odor. Scientists haven't seen proof that much magnesium is absorbed through the skin.

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Terry Graedon - January 8, 2018

Can Magnesium Help You Sleep Without Causing Diarrhea?

Will taking magnesium help you sleep? One reader reports that magnesium glycinate counteracts insomnia without causing diarrhea or loose stools.

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Terry Graedon - December 11, 2017

Will Melatonin Under Your Tongue Ease Insomnia?

Melatonin helps shift workers and people with jet lag get to sleep. Will melatonin under your tongue help you drift off with greater ease?

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Terry Graedon - October 23, 2017

Do You Take Magnesium to Get to Sleep?

If you often suffer from insomnia, you might consider taking some magnesium to get to sleep. This is a natural approach with only a few caveats.

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Terry Graedon - September 28, 2017

Should Your Doctor Know You Are Not Sleeping?

If you are not sleeping as much as you need to, your health could suffer. That's why you should tell your doctor, and look for nondrug approaches to overcome insomnia.

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Terry Graedon - September 18, 2017

Will Magnesium Help You Sleep Better All Night?

A modest amount of research supports one reader's discovery that magnesium supplements help her sleep better all night long.

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Terry Graedon - August 24, 2017

Evening Screen Time Disrupts Sleep-Are There Solutions?

The blue light emitted by screens on televisions, tablets and computers disrupts sleep, according to a new study. Turn them off an hour before bedtime.

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Terry Graedon - August 7, 2017

Will Trazodone Be a Great Sleeping Pill?

Trazodone has not been approved for insomnia and has too many side effects to be considered a great sleeping pill. But many people use it.

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Joe Graedon - July 10, 2017

How To Get Back to Sleep In the Middle of the Night

Are you getting a good night's sleep? If you wake up or get up to pee, is it hard for you to get back to sleep? If so, you could be vulnerable to problems.

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Joe Graedon - June 19, 2017

Do Zolpidem (Ambien) Side Effects Include Horrible Heartburn?

If patients are warned about Zolpidem (Ambien) side effects they may be told about morning hangover or driving impairment. Indigestion may not be mentioned.

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Terry Graedon - June 12, 2017

How Can You Get to Sleep Without Zolpidem?

Can you learn how to sleep without zolpidem? There are many nondrug approaches, but you may need to taper the dose of zolpidem first.

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Terry Graedon - June 8, 2017

Could Sleeping Longer Make You Quicker?

Many athletes and the rest of us could benefit from sleeping longer. Would you like to be stronger and smarter? Consider sleep loading.

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Terry Graedon - May 22, 2017

If Ambien Is Out, How Can You Get to Sleep?

Ambien is out as a sleep med for this reader because of his age. He has other options that can help him get the sleep he needs.

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Terry Graedon - May 18, 2017

Could Tai Chi Help You Overcome Insomnia?

About half of breast cancer survivors plagued with insomnia found that practicing tai chi, a Chinese martial art, helped them sleep better.

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Terry Graedon - May 8, 2017

Is Clever Home Remedy for Insomnia Hurting Your Wrists?

Our reader had success with a clever home remedy for insomnia, a kidney bean taped to a special acupressure point. Sadly, it bruised the wrists.

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Terry Graedon - May 8, 2017

How Can You Stop Taking Klonopin for Insomnia?

Benzodiazepine drugs are frequently used to ease anxiety and sleep problems. It can be very challenging to stop a drug such as Klonopin for insomnia.

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Terry Graedon - April 3, 2017

How to Get to Sleep Without Weakening Your Bones

Taking melatonin to get to sleep may benefit bones by improving bone density.

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Terry Graedon - March 26, 2017

How Did Teens Find Something Better Than Sleeping Pills?

A reader who read about acupressure wrist bands convinced her teenage daughter to try them. They worked better than sleeping pills.

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Terry Graedon - March 6, 2017

Is Diphenhydramine for Sleeping Bad for Your Health?

Relying on OTC sleeping pills containing diphenhydramine could contribute to brain fog the next day and confusion or memory problems over the long run.

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Terry Graedon - February 2, 2017

Scientists Study Mice to Learn about Sleep

Studying the nerve connections in sleeping mice, scientists concluded that synapses shrink during sleep. This promotes learning when mice are awake.

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Terry Graedon - January 23, 2017

Will Wine at Dinner Mess Up Your Sleep?

A glass or two of wine with dinner may be tasty, but will it interfere with a good night's sleep? If it does, you might want to skip it.

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Terry Graedon - January 9, 2017

Can You Turn Off Your Brain to Get a Good Night’s Sleep?

When you can't get your brain to quiet down so you fall asleep, there are non-drug approaches that could help you get a good night's sleep.

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Terry Graedon - December 29, 2016

Will Your Sleep Aid Make You Stupid?

Relying too heavily on an OTC sleep aid or PM pain reliever can contribute to cognitive decline.

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Terry Graedon - December 8, 2016

Is Drowsy Driving Really as Risky as Drunk Driving?

It is important to be well-rested before getting behind the wheel. Drowsy driving is involved in about 20 percent of fatal car crashes.

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Terry Graedon - October 10, 2016

Did Diet Coke Addiction Lead to Insomnia?

One reader reported that conquering a Diet Coke addiction also led to better sleep at night without the need for medication.

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Joe Graedon - August 22, 2016

People Continue to Complain About Generic Ambien – Zolpidem

The FDA insists that all approved generic drugs are equal to brand names. We continue to received reports that many generic Ambien products are not working.

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Joe Graedon - August 13, 2016

How Safe is Nightly Lorazepam for Bad Insomnia?

Benzodiazepines used to be prescribed frequently for insomnia but the FDA does not support this approach. What are the dangers of long-term benzo use?

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Terry Graedon - May 23, 2016

How to Get a Good Night’s Sleep with an Herbal Remedy

Valerian extract may help you get a good night's sleep without the next-day drowsiness typical of over-the-counter sleep aids.

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Joe Graedon - May 15, 2016

Did Sleeping Pill Cocktail Leave Insomniac Zombified?

When chronic insomniacs have a hard time getting a good night's sleep their doctors sometimes come up with some worrisome sleeping pill cocktails.

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Joe Graedon - April 4, 2016

Do Sleeping Pills Increase the Risk of Dementia?

One of the great health worries of our modern times is Alzheimer's disease. Many think it's genetic, but what if some sleeping pills contribute to dementia?

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Joe Graedon - March 31, 2016

Are You Desperate for a Good Night’s Sleep?

Do you have trouble getting a good night's sleep? If so, you're not alone. 1 out of 4 people has trouble sleeping. Could your medicine be causing insomnia?

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Terry Graedon - January 21, 2016

Insulin Sensitivity Restored by Catching Up on Lost Sleep

Sleep-deprived people develop abnormalities in the way their insulin responds to blood sugar, but these can be reversed by catching up on lost sleep.

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Terry Graedon - January 21, 2016

Are You Risking a Car Crash on Ambien?

Drivers over 80 are twice as likely to have a car crash on Ambien than those who don't use a sleep aid.

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Terry Graedon - November 30, 2015

Lavender-Scented Lotion Is Better Than a Lullaby

Lavender-scented lotion or herbal oil applied before bedtime helps this reader get a really good night's sleep.

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Terry Graedon - November 5, 2015

Multiple Awakenings at Night Affect Mood in the Morning

When sleep is interrupted with awakenings, the results for mood are as bad as not getting enough time in bed to sleep.

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Joe Graedon - October 12, 2015

Tart Cherry Juice for a Better Night’s Rest

Sipping tart cherry juice before bedtime offers a natural approach to overcoming insomnia.

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Joe Graedon - July 20, 2015

Why Does Benadryl Wake Her Up?

Some people find the over-the-counter sleep aid diphenhydramine can wake them and make them feel uncomfortably alert instead of putting them to sleep.

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Joe Graedon - June 11, 2015

Cognitive Behavioral Therapy Is First Choice for Insomnia

When people try cognitive behavioral therapy for insomnia, the results are equivalent to taking a sleeping pill, but there are no dangerous side effects.

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Joe Graedon - May 18, 2015

Popular Sleeping Pills Raise Risk of Dementia

Although popular sleeping pills can be helpful for occasional insomnia, chronic use poses hazards and may lead to confusion and forgetfulness in time.

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Joe Graedon - May 7, 2015

Safety Concerns Mount for Sleeping Pill Zolpidem (Ambien)

Zolpidem side effects may be more common than most people realize. Did you know that this drug can cause sleep walking, or even worse, sleep driving?

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Joe Graedon - February 23, 2015

Caffeine in her Night Cream Was Waking Her Up

Beauty products may contain caffeine to reduce puffiness and wrinkles, but this stimulant can be absorbed through the skin.

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Joe Graedon - February 19, 2015

Will Mindfulness Meditation Solve Seniors’ Sleep Problems?

Mindfulness awareness practice boosted sleep quality among older adults who had trouble sleeping well.

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Joe Graedon - February 12, 2015

Sleep Deprivation Damages the Body: Napping Can Help

A half-hour nap can undo some of the metabolic damage from a night of sleep deprivation.

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Joe Graedon - January 15, 2015

Magical Pillow Helps Create a Good Nights Sleep

An sweet smelling pillow aided sleep. What were the herbal ingredients?

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Joe Graedon - December 25, 2014

Print Is Better for Reading in Bed

Using an e-reader before bedtime may interfere with sleep.

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Joe Graedon - November 10, 2014

Banana as Bedtime Snack

Eating half a banana at bedtime helps reader get to sleep.

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Joe Graedon - October 27, 2014

The Dangerous Dilemma of Sleeping Pills

People with insomnia are caught between the dangers of not getting enough sleep and the serious side effects of sleeping pills.

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Joe Graedon - August 28, 2014

Dried Kidney Bean Acupressure Cures Insomnia

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Terry Graedon - June 2, 2014

Sleeping Pill Problems Prompt Reader to Quit

The sleeping pill Lunesta (eszopiclone) has had very appealing TV commercials. The luna moth flits through the window peacefully. What about side effects?

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Terry Graedon - January 30, 2014

Screentime Before Bedtime Means Less Sleep for Tweens

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Terry Graedon - January 6, 2014

How Can She Break the Ambien Habit and Still Get the Sleep She Needs?

Non-drug approaches offer safe ways to get to sleep and beat insomnia.

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Terry Graedon - October 24, 2013

Poor Sleep Is Linked to a Higher Level of Alzheimer’s Disease Proteins

During deep sleep, cerebrospinal fluid flows out of the brain, washing away some Alzheimer's disease proteins.

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Terry Graedon - September 19, 2013

Correcting Sleep Problem Results in More Youthful Appearance

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Terry Graedon - September 9, 2013

Easy Acupressure Trick Helps Fibromyalgia Sufferer Overcome Insomnia

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Terry Graedon - July 11, 2013

Sleep and Health Habits Have Synergy

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Joe Graedon - January 28, 2013

Daughter Traumatized by Driving Zombie

Sleep-deprived driving can be dangerous, but some sleeping pills can also turn you into a driving zombie the next morning. What else can you do?

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Terry Graedon - January 10, 2013

FDA Lowers Dose of Popular Sleeping Pill

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Terry Graedon - December 10, 2012

How Good Are Flu Shots?

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Joe Graedon - November 19, 2012

Is Hubby’s Nightcap Ruining Her Sleep?

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Joe Graedon - November 12, 2012

Insomnia: Vitamin D Solved Sleep Problem

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Terry Graedon - November 8, 2012

Does a Low Salt Diet Trigger Insomnia?

A fascinating, but ignored finding from old research on a low salt diet was that the low-sodium diet was linked to serious sleeping problems.

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Joe Graedon - October 29, 2012

How to Handle Chronic Insomnia

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Terry Graedon - September 28, 2012

Sleeping Pills, Anti-Anxiety Drugs & Dementia

Sedatives and sleeping pills are taken by millions to calm nerves or sleep but do such drugs pose a risk for dementia? New research is worrisome.

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Joe Graedon - August 2, 2012

Allergies & Medicine Equal INSOMNIA!

Allergy medicines containing decongestants might equal insomnia. What other options do you have for relief of your stuffy nose?

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Terry Graedon - June 14, 2012

Hospital Noises Disturb Sleep

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Terry Graedon - March 12, 2012

Sleeping Pill Worsens Reflux

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Joe Graedon - February 16, 2012

Will Ginkgo Help Short Term Memory Problems?

Is there any evidence to support the benefit of Ginkgo biloba for memory and cognitive function? Can this herb overcome drugs that interfere with memory?

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Terry Graedon - January 23, 2012

Shift Work Disrupts Sleep

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Terry Graedon - January 12, 2012

Noisy Hospitals Disrupt Sleep

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Joe Graedon - August 18, 2011

OTC Allergy Medicines Cause Insomnia

If your allergy pill contains a "D" in the name, there's a good chance that your allergy medication causes insomnia.

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Terry Graedon - July 4, 2011

Desperate for Sleep

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Terry Graedon - June 1, 2011

Minerals for Sweet Dreams

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Terry Graedon - May 26, 2011

Non-Drug Approach Can Help with Insomnia

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Terry Graedon - February 14, 2011

Non-Drug Approaches Can Help with Insomnia

Non-drug approaches can often help people get to sleep safely and wake up alert.

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Terry Graedon - August 10, 2010

Boosting Ambien with Melatonin?

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Terry Graedon - August 5, 2010

Sleep Seven Hours

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Terry Graedon - June 21, 2010

Sleepless: How to Treat Insomnia

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Terry Graedon - April 22, 2010

Overcoming Insomnia Naturally

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Terry Graedon - February 25, 2010

Natural Sleep Treatment Helps Depression Too

Sleep issues and depression may be linked and seem to intensify each other. Melatonin is the supplement most often considered for natural sleep treatment.

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Joe Graedon - November 12, 2009

Americans are Not Getting Enough Sleep

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Joe Graedon - September 24, 2009

Vigorous Play Speeds Children to Sleep

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Joe Graedon - August 17, 2009

Sleeping Pills Pose Risk for Seniors

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Joe Graedon - June 21, 2009

Don’t Lose Sleep Over Insomnia

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Joe Graedon - May 20, 2009

New Solution for Insomnia

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Joe Graedon - January 12, 2009

Sleep-Driving Is Danger with Ambien

Instead of sleeping in bed all night long, some people discover that they have been sleep-driving after taking zolpidem (Ambien).

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Joe Graedon - May 29, 2008

Searching For Natural Sleep Aids

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Joe Graedon - April 2, 2008

Disappointed with Generic Sleeping Pill

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Terry Graedon - July 6, 2007

Natural Alternatives to Ambien

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Joe Graedon - January 16, 2006

It’s Hard to Get a Good Night’s Sleep

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Joe Graedon - September 19, 2005

Sleep Deprivation Makes Driving Dangerous

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Joe Graedon - June 3, 2002

Good Sleep Essential For Good Health