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Articles categorized as Insomnia

Article imageTerry Graedon - June 18, 2024
Article imageTerry Graedon - June 16, 2024
Article imageTerry Graedon - July 25, 2024

Show 1393: How to Get the Sleep You Need

This week, Dr. Roger Seheult explains why sleep is so important for health and how you can get the sleep you need.

Terry Graedon - May 27, 2024

Is There a Problem Taking Melatonin to Sleep?

Joe Graedon - April 1, 2024

Paradoxical Excitation from DPH Sleeping Pills

Joe Graedon - March 18, 2024

Sleeping Pills for Seniors: A Scary Solution for Insomnia

Terry Graedon - March 14, 2024

Show 1378: Rediscovering the Power of Medicinal Herbs

Terry Graedon - February 12, 2024

Will Taking Ashwagandha Help You Fall Asleep?

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Joe Graedon - January 1, 2024

Do Doctors Know How to Help Patients Stop Medications?

Why don't drug companies, doctors or the FDA tell patients how to stop medications? This is a problem with benzos, antidepressants and PPIs.

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Terry Graedon - October 30, 2023

Should You Raise the Foot of Your Bed to Sleep Better?

People are less likely to raise the foot than the head of the bed. Will either tactic help you overcome insomnia?