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Cup of black coffee and two squares of dark chocolate on a tray

What Are the Health Benefits of Coffee and Chocolate?

There are health benefits of coffee and chocolate as well as tea. You don't have to feel guilty about your beverage!

Products rich in magnesium on wooden spoons.
Heart Attack

Will Adequate Magnesium Keep Your Heart Healthy?

A long-term study of atherosclerosis revealed that adequate magnesium is critical for good heart health.

empty red plate
Heart Attack

Intermittent Fasting for Better Heart Health

People who practice intermittent fasting even once a month have better heart health. They are less likely to develop heart failure or die prematurely.

quality fish oil capsules
Dry Eyes (keratitis sicca)

Will Taking Quality Fish Oil Help Your Heart?

Research has confirmed that quality fish oil supplements can benefit cardiovascular health, mitigate autoimmune disease and possibly ease dry eyes.

Dr. Low Dog, expert on essential oils, herbs and supplements

Show 1187: Are Supplements Really a Waste of Time?

Many people take supplements. A major review last summer concluded, though, that they are a waste of time for heart disease. Is that really true?

step counter

Are People More Active with Step Counters?

In studies that coupled step counters with coaching by health professionals, volunteers increased their physical activity.

Swimmers swimming in a pool

Show 1182: How You Can Use Exercise as Medicine

Doctors who use exercise as medicine offer personalized prescriptions for activity. This can be as powerful as medications for promoting health.

nurse using sphygmomanometer in home blood pressure measurement to determine if patient needs blood pressure medication to reduce blood pressure
Heart Failure

Home Blood Pressure May Be Better Than Clinic

Home blood pressure measurement predicts complications of hypertension more accurately than clinic measurements.

Man napping in chair
Heart Attack

Is Napping Good for Your Health or Bad for Your Health?

Are you a snoozer? Do you worry about the health consequences of napping during the day? Worry no more. The latest research suggests it may be good for you.

soft drinks in cans seen from above
Acid Reflux

Could Soft Drinks Be Killing You?

A large European study found that people who usually had two soft drinks a day were more likely to die prematurely than those who had less than one a month.

An artistic illustration of a human heart
Heart Attack

Is Your Diet Putting You at Risk for Heart Disease?

Vegetarians have a lower risk for heart disease than meat eaters. However, they have a slightly higher chance of suffering a stroke.

woman breaks cigarrette to show smokers benefit from quitting
Heart Attack

How Soon Do Smokers Benefit from Quitting?

A careful study shows that smokers benefit from quitting. It may be more than a decade, though, before their risk of heart attacks drops to normal.

nurse measuring blood pressure to senior patient
Heart Attack

Do You Really Have High Blood Pressure?

People who have high blood pressure in the doctor's office may need to confirm that it is sustained throughout the day with home blood pressure measurement.

A young man eats salad for its health benefits
Heart Failure

Will Eating Your Vegetables Ward Off Heart Failure?

People whose diets most closely approximate the DASH diet guidelines are better able to ward off heart failure as they age.

Man sitting in deckchair falling asleep in the shed

How Can You Overcome the Harms of Sitting Too Much?

How much time do you spend sitting on average? Chances are it's way too much and it's surprisingly bad for your health. How can you counteract the harm?

Dr. Aaron Carroll, author of The Bad Food Bible: How and Why to Eat Sinfully

Show 1160: How Good Is the Evidence for Cutting Salt?

Cutting salt from our diets has been dogma for many years. Yet there is not very much evidence to support the extreme efforts some people make.

an angry male doctor pulling out his hair in frustration
Drug Side Effects

Physicians Finally Fed Up With the FDA and ARB Recalls!

The ARB recalls have generated surprisingly little outrage from physicians and pharmacists. But a perspective in the NEJM reveals that some docs are upset!

Depressed doctor leaning against wall in hospital corridor

The Law of Unintended Consequences Strikes Hospital Patients

The Hospital Readmissions Reduction Program (HRRP) was supposed to save lives. But the law of unintended consequences struck. Why are patients dying faster?

drug recall
Drug Side Effects

Unbelievable! Yet Another Drug Recall | Amlodipine Plus Valsartan

The FDA has issued yet another drug recall because of contamination with a probable cancer causing chemical. It involves amlodipine plus valsartan. Enough!

an aluminum can of artificially sweetened light diet soda
Cognitive Dysfunction

Are Non-Sugar Sweeteners a Healthy Choice?

Non-sugar sweeteners may not offer the expected health benefits. In fact, some research suggests that such sugar substitutes may increase inflammation.