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Show 1182: How You Can Use Exercise as Medicine

Doctors who use exercise as medicine offer personalized prescriptions for activity. This can be as powerful as medications for promoting health.
Show 1182: How You Can Use Exercise as Medicine
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How You Can Use Exercise as Medicine

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Does medicine mean “drugs and surgery” to you? That is certainly how a lot of people see it. However, physical activity–exercise–has powerful abilities to help us heal. How can we use exercise as medicine?

What does it mean to use exercise as medicine? The concept may seem a bit strange unless you have encountered cardiovascular rehabilitation after a heart attack. You may also be aware of the intense physical therapy needed to make some joint replacements successful. There are also many other ways in which the activities we do affects our health, preventing illness or helping with recovery.

Can Doctors Encourage Patients to Exercise?

Many doctors would be surprised to learn that exercise can be as powerful in certain circumstances as prescription drugs. How can physicians help patients implement an exercise plan that they can actually follow? Just pointing a finger and saying “Exercise more” doesn’t work very well. People may need personalized exercise programs that are tailored to their medical conditions as well as to their tastes and preferences.

This Week’s Guests:

Kerry J. Stewart, EdD, is Director of Clinical and Research Exercise Physiology at Johns Hopkins School of Medicine. He is also Professor of Medicine in the Division of Cardiology.
https://www.hopkinsmedicine.org/profiles/results/directory/profile/7368725/kerry-stewart

Sameer Dixit, MD, is Medical Director of the Johns Hopkins Orthopaedic Clinic at Green Spring Station and Assistant Professor of Orthopaedic Surgery.
https://www.hopkinsmedicine.org/profiles/results/directory/profile/0024715/sameer-dixit

Listen to the Podcast:

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free. CDs may be purchased at any time after broadcast for $9.99.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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