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Article imageTerry Graedon - September 14, 2026
Article imageJoe Graedon - September 14, 2026
Article imageJoe Graedon - September 14, 2026

Injury Recovery: Why Rest and Ice May be Slowing You Down

Have we been treating sprains and strains all wrong? New injury recovery research challenges decades of RICE advice (rest, ice, elevate, etc)

Terry Graedon - September 14, 2026

Is There a Danger from Xylitol?

Terry Graedon - September 14, 2026

How Can You Find Natural Cough Medicine That Works?

Joe Graedon - September 14, 2026

Tylenol & Alcohol: Devastating Acetaminophen Side Effects!

Terry Graedon - September 14, 2026

Listening and Giving to Public Radio Stations

Terry Graedon - September 10, 2026

Show 1486: Sprains, Strains and Tears: The New Science of Healing Faster

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A headphones iconShow 1486September 12, 2026 - 2 comments

Sprains, Strains and Tears: The New Science of Healing Faster

RICE–rest, ice, compress, elevate–is standard advice for sprains and strains. Research shows injuries healing faster with low-load, long-duration isometrics.
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A headphones iconShow 1421September 7, 2026 - 4 comments

Is Lp(a) the Heart Risk No One Talks About? (Archive)

A lack of medications to lower it may have made Lp(a) the heart risk factor no one talks about. What should you know about it?
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