The FDA is removing the boxed warning from HRT. What do you need to know about the pros and cons of bioidentical hormones? Ease depression?
Nicotinamide for skin cancer prevention reduces recurrence by 30-50%, but many take niacin by mistake and suffer flushing. Wrong Vitamin!
Cinnamon can help control blood sugar, but some brands are contaminated with lead! Learn about the pros and cons of cinnamon.
Learn how to fix bad blood pressure readings at home OR in a doctor's office. Correct cuff size and proper arm position for accurate results.
A reader wonders if rosuvastatin contributed to his new diabetes diagnosis. Statins lower cholesterol, but they can also raise blood sugar.
Elderberry juice can keep influenza virus from infecting cells and also keep the flu virus from replicating.
A reader who loves long hikes reports that putting soap chips in her socks prevents leg cramps. We have a possible explanation.
The saliva of the Gila monster contains a compound that acts like a GLP-1 agonist. GLP-1 agonists are changing the way we treat diabetes.
The new mutated Subclade K flu strain has arrived in the US. The CDC is playing catch up. We warned you to be prepared. What should you do?
Saturated fat is bad for your heart, right? RFK Jr.'s guidelines will offer a flip-flop on saturated fat! What does actual science say?