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Joe Graedon - November 24, 2025

Bioidentical Hormones: Estrogen, Progesterone & Testosterone vs. Depression

The FDA is removing the boxed warning from HRT. What do you need to know about the pros and cons of bioidentical hormones? Ease depression?

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Joe Graedon - November 24, 2025

Niacin or Nicotinamide for Skin Cancer Prevention? The Right B3 Matters!

Nicotinamide for skin cancer prevention reduces recurrence by 30-50%, but many take niacin by mistake and suffer flushing. Wrong Vitamin!

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Terry Graedon - November 24, 2025

What Are Pros and Cons of Cinnamon for Blood Sugar?

Cinnamon can help control blood sugar, but some brands are contaminated with lead! Learn about the pros and cons of cinnamon.

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Joe Graedon - November 24, 2025

Too Many Bad Blood Pressure Readings: How to Fix Them at Home!

Learn how to fix bad blood pressure readings at home OR in a doctor's office. Correct cuff size and proper arm position for accurate results.

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Terry Graedon - November 23, 2025

Rosuvastatin Linked to High Blood Sugar

A reader wonders if rosuvastatin contributed to his new diabetes diagnosis. Statins lower cholesterol, but they can also raise blood sugar.

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Terry Graedon - November 23, 2025

Can Elderberry Juice Really Fight Flu Virus?

Elderberry juice can keep influenza virus from infecting cells and also keep the flu virus from replicating.

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Joe Graedon - November 23, 2025

Can Soap Chips in Your Socks Ease Leg Cramps?

A reader who loves long hikes reports that putting soap chips in her socks prevents leg cramps. We have a possible explanation.

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Terry Graedon - November 20, 2025

Show 1453: From Lizard Spit to Ozempic: Rethinking How We Treat Diabetes

The saliva of the Gila monster contains a compound that acts like a GLP-1 agonist. GLP-1 agonists are changing the way we treat diabetes.

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Joe Graedon - November 20, 2025

ALERT! Subclade K Flu is Here: Why We Warned You & What to Do

The new mutated Subclade K flu strain has arrived in the US. The CDC is playing catch up. We warned you to be prepared. What should you do?

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Joe Graedon - November 20, 2025

Has RFK Jr.’s Flip-Flop on Saturated Fat Made Your Head Spin?

Saturated fat is bad for your heart, right? RFK Jr.'s guidelines will offer a flip-flop on saturated fat! What does actual science say?