Older people who could stand on one leg for at least ten seconds were less likely to die over the next several years.
A leading aging researcher describes how you can age better. Get out of breath sometimes, eat stressed plants and spend time with friends and pets.
Dr. Dale Bredesen describes how to boost your immune system to defend your brain from infection, toxins and inadequate nourishment.
In a new meta-analysis, the investigators found that people taking blood pressure medicines are slightly less likely to develop dementia.
Researchers have found that dementia genes are twice as common among hospitalized COVID-19 patients as in the general population.
Maintaining physical activity and consuming blueberries, turmeric and rosemary may help you stay sharp as you age. Which will you try?
If you want to lower your dementia risk with a drink or two, stick to just one or two a week. LIght drinking is linked to less plaque in the brain.
The right yoga practice can help you age gracefully and alleviate pain. Find out more and call in your own questions on 3/7/20..
Should you be tested to see if you are likely to develop dementia? The answer is different for everyone. What will you do with the results?
Are you struggling with hypertension? You may be able to use ginger for a double-duty effect: reduce blood pressure and ease arthritis pain in joints.
Stressed plants grown without fertilizer or pesticides produce their own defensive compounds. Eating them may also benefit our own biology.
Scientists suggest that fermented soy products such as natto or miso might help explain longer life in Japan.
The best diet, according to researchers, is rich in produce, whole grains and unsaturated fats. Levels of fat and carbohydrate don't matter much.