Older women who logged more time with light physical activity were more likely to be able to keep walking and climbing stairs years later.
If you want to lower your dementia risk with a drink or two, stick to just one or two a week. LIght drinking is linked to less plaque in the brain.
The right yoga practice can help you age gracefully and alleviate pain. Find out more and call in your own questions on 3/7/20..
Should you be tested to see if you are likely to develop dementia? The answer is different for everyone. What will you do with the results?
Are you struggling with hypertension? You may be able to use ginger for a double-duty effect: reduce blood pressure and ease arthritis pain in joints.
Stressed plants grown without fertilizer or pesticides produce their own defensive compounds. Eating them may also benefit our own biology.
Scientists suggest that fermented soy products such as natto or miso might help explain longer life in Japan.
Scientists find that older people who consume lots of fruits and veggies rich in flavonol compounds are less prone to Alzheimer dementia.
The best diet, according to researchers, is rich in produce, whole grains and unsaturated fats. Levels of fat and carbohydrate don't matter much.
Men with low testosterone due to aging may have better sexual function if their doctors prescribe testosterone replacement therapy.
In examining how our diets can alter angiogenesis, Dr. Li has turned up plenty of evidence for using food as medicine to beat cancer.
Doctors who use exercise as medicine offer personalized prescriptions for activity. This can be as powerful as medications for promoting health.
Some older volunteers were able to improve their memories with a single exercise session. To make the benefits last, they needed to keep exercising.