By: Terry Graedon March 20, 2019 0 Comments
    Will a Mediterranean Diet Improve Your Performan…

    Following a Mediterranean diet has been shown to protect your heart, ease your symptoms of psoriasis and reduce your likelihood of becoming frail. Some research even suggests that a Mediterranean-styl…

    By: Terry Graedon March 18, 2019 15 Comments
    Can You Ease Sinus Woes by Avoiding Dairy?

    Hay fever and other seasonal allergies can cause a lot of discomfort. The congestion such allergic reactions cause can lead to sinus woes that seem to last a long time. But what if the problem is not&…

    By: Terry Graedon March 11, 2019 1 Comments
    Is Parsley an Antidote for Bad Breath?

    We love hearing from readers who offer home remedies we haven't seen in common use. You might not be aware of this one: nibble on parsley leaves to banish bad breath. Will Parsley Overcome Bad Breath?…

    By: Terry Graedon March 6, 2019 9 Comments
    Cocoa Flavonoids Help Ease Fatigue in MS

    Cocoa flavonoids may have some benefit for people with multiple sclerosis, according to a small study in the Journal of Neurology, Neurosurgery & Psychiatry (March 4, 2019). These antioxidant comp…

    By: Terry Graedon March 4, 2019 8 Comments
    Research Supports Coconut Remedy to Stop Diarrhe…

    Have you heard of eating coconut cookies to control a bout of diarrhea? Here's the story behind this coconut remedy. Coconut Remedy for Chronic Diarrhea: Q. My husband suffered with diarrhea for many …

    By: Terry Graedon February 28, 2019 3 Comments
    Nuts Have Heart-Healthy Benefits for Type 2 Diab…

    People with type 2 diabetes are usually cautioned to avoid fat in their diets. Nuts may be high in fat, but they seem to be heart-healthy for those with this condition. People with type 2 diabetes are…

    By: Terry Graedon February 25, 2019 10 Comments
    What Is the Best Way to Store Extra-Virgin Olive…

    Extra-virgin olive oil has a stellar reputation, not only among foodies but among scientists and cardiologists as well. People who consume this oil as part of their regular diet appear to be less susc…

    By: Terry Graedon February 18, 2019 17 Comments
    Is Vanilla a Helpful Remedy for Cold Sores?

    Do you sometimes suffer from cold sores? If you do, you may have developed your own favorite collection of remedies. Some people like to use medications at the first sensation of tingling, while other…

    By: Terry Graedon February 18, 2019 33 Comments
    How Often Do You Get Up to Pee at Night?

    Do you have to get up to pee several times a night? Many people report that this is a problem, especially as they grow older. Having to urinate several times during the night is a major factor interfe…

    By: Terry Graedon February 11, 2019 5 Comments
    How to Make Onion Syrup for a Cough

    In the midst of cold and flu season, many people are troubled with lingering coughs. Are you barking like a seal? Is your cough keeping you awake at night? Luckily, there are a number of remedies that…

    By: Terry Graedon February 11, 2019 15 Comments
    Is It Possible to Lower Cholesterol with Margari…

    For decades, doctors told their patients to eat margarine instead of butter. The idea was that people who ate cholesterol-rich butter would raise their level of blood cholesterol. Then public health e…

    By: Terry Graedon January 24, 2019 5 Comments
    Will Oolong Tea Prevent Breast Cancer?

    A collaboration between American and Chinese scientists has found evidence that oolong tea may help prevent breast cancer. Not just any tea will do, however. About two percent of the tea consumed in t…

    By: Terry Graedon January 21, 2019 20 Comments
    Which Cinnamon Lowers Blood Sugar Safely?

    Over the past 15 years, researchers have reported that cinnamon can amplify the effects of insulin and help cells respond more appropriately (Khan et al, Diabetes Care, Dec. 2003; Mang et al, European…

    By: Terry Graedon January 7, 2019 22 Comments
    Will Apple Cider Vinegar Cure Your Heartburn?

    Do you get uncomfortable after a big meal? A burning sensation under the breastbone after eating is common. If you have ever suffered from this type of indigestion, you may want to know how to cure yo…

    By: Terry Graedon January 3, 2019 5 Comments
    For Healthy Kidneys, Avoid Sugary Drinks

    Usually, people are advised to drink plenty of liquids to keep their kidneys healthy and functioning well. A new study suggests, however, that sugary drinks are more of a problem than a help. What Is …

    By: Terry Graedon December 31, 2018 11 Comments
    Can Kiwi Fruit Overcome Horrible Canker Sores?

    Canker sores (aka aphthous ulcers) are painful spots that appear on the tongue, inner lip or lining of the cheeks. Unlike cold sores, which are caused by herpes virus, canker sores are not associated …

    By: Terry Graedon December 24, 2018 22 Comments
    Will Raisins Help You Sleep More Soundly?

    Would you like to sleep more soundly? Many readers complain that they need to rise to urinate several times a night. Then they frequently have trouble getting back to sleep. Several years ago, one per…

    By: Terry Graedon December 13, 2018 4 Comments
    Will a Mediterranean Diet Protect Your Heart?

    Will the Mediterranean diet protect your heart? Such diets have a reputation as a tasty way to cut your risk of heart disease. Previous randomized controlled trials, such as the Lyon Diet Heart Study …

    By: Terry Graedon December 13, 2018 19 Comments
    Which Coffee Compounds Protect the Brain?

    If you, like many people, can’t face the day without a hot cup of coffee, there’s good news. Scientists at Rutgers have evidence that the combination of caffeine with a special fatty acid present …

    By: Terry Graedon December 10, 2018 22 Comments
    How to Make Thyme Cough Medicine

    Have you ever found yourself coughing in the middle of the night and reached for the cough medicine? If your household is like ours, once in a while that bottle was used up two months ago. Luckily, yo…

    By: Terry Graedon December 6, 2018 3 Comments
    Does Fructose Raise Your Risk for Diabetes?

    Do people who often indulge in sugary soft drinks sweetened with fructose have a higher risk of developing type 2 diabetes? Previous studies have suggested a link. Processed Foods and Diabetes: An ana…

    By: Terry Graedon November 26, 2018 21 Comments
    Do Sunflower Seeds Keep You Alert Behind the Whe…

    How do you stay alert when you are driving? Some people listen to the radio or to audiobooks. Others sip on a travel mug full of coffee. One interesting tactic that some readers use is munching on sun…

    By: Terry Graedon November 26, 2018 8 Comments
    Do You Swallow a Spoonful of Mustard for Heartbu…

    Do you suffer from heartburn? Many people do, judging from the popularity of acid-suppressing drugs such as esomeprazole (Nexium), lansoprazole (Prevacid) or omeprazole (Prilosec). Antacids like Maalo…

    By: Terry Graedon November 22, 2018 0 Comments
    Men Who Love Veggies Have Better Memory

    Men who want to maintain better memory do well to load their plates with colorful vegetables and berries. Harvard researchers have been following more than 25,000 male health professionals for at leas…

    By: Terry Graedon November 19, 2018 39 Comments
    Coca-Cola Saved the Day When Food Got Stuck

    Have you ever had a problem when food got stuck in your swallowing tube? If it blocked your breathing, that would be a life-threatening emergency. But food stuck in the esophagus is uncomfortable and …

    By: Terry Graedon November 19, 2018 19 Comments
    How Can You Lower Your Cholesterol Naturally?

    Do you know how to lower your cholesterol naturally? Frequently, when doctors discover that a patient has an elevated cholesterol level, they offer a prescription for a statin drug to lower these bloo…

    By: Joe Graedon November 15, 2018 65 Comments
    The Low-Carb Diet Wins Diet Wars…Again!

    Many nutrition experts have maintained that a calorie is a calorie is a calorie. In other words, all calories are created equal. The more calories you consume the fatter you get. Put another way, thes…

    By: Terry Graedon November 8, 2018 20 Comments
    What Is It About Coffee That Protects Your Brain…

    Java lovers appear to enjoy a variety of health benefits, including a reduced risk of developing Alzheimer’s or Parkinson’s disease. Now a team of Canadian researchers reports that they have figur…

    By: Terry Graedon October 25, 2018 16 Comments
    Are Organic Food Enthusiasts Protected from Canc…

    French scientists have added a new entry to the long-running debate over organic food. Some previous research has focused primarily on whether organic food is more nutritious than conventionally-grown…

    By: Joe Graedon October 22, 2018 7 Comments
    Januvia Joint Pain | A Disabling Side Effect

    Sitagliptin (Januvia) is a type 2 diabetes drug that has been on the market for more than a decade. It belongs in a class of drugs called gliptins or DPP-4 inhibitors. These meds enable the body to ma…

    By: Terry Graedon October 18, 2018 9 Comments
    Surprise–Coffee Drinkers Have Less Chance of R…

    Rosacea is a skin condition in which the skin flushes or reddens easily and may stay red chronically. People may also develop pimple-like bumps on the skin. People with rosacea are often advised to av…

    By: Joe Graedon October 15, 2018 5 Comments
    Arthritis Remedy Does Double Duty Overcoming Con…

    We first heard about the grape juice and Certo treatment for arthritis over 20 years ago. We wrote about it in our syndicated newspaper column on March 2, 1998. Here is that very first letter: "My wif…

    By: Terry Graedon September 16, 2018 15 Comments
    How Can You Use Beets for Better Blood Pressure?

    With concerns about contaminated antihypertensive medications, many people are interested in ways to lower their blood pressure without drugs. There is a wide range of options: exercise, weight loss, …

    By: Joe Graedon September 13, 2018 63 Comments
    Is Whole Fat Dairy (Milk, Cheese and Yogurt) Goo…

    Cardiologists have been admonishing Americans to avoid saturated fat in the diet. Whole fat dairy products have been especially vilified. That is why skim milk, margarine and low-fat yogurt have becom…

    By: Terry Graedon September 10, 2018 10 Comments
    Will Certo and Grape Juice Help Your Sore Knees?

    The recent news that diclofenac, like other nonsteroidal anti-inflammatory drugs (NSAIDs), can make people more susceptible to cardiovascular complications is disturbing. It is not particularly surpri…

    By: Terry Graedon August 22, 2018 14 Comments
    Are High Carb Diets Better Than Low Carb Diets?

    Do you shun fats and focus on carbohydrates for most of your energy? Or do you subscribe to a low-carb lifestyle? Proponents of both high carb diets and low carb diets have been debating their pros an…

    By: Terry Graedon August 19, 2018 24 Comments
    What Are the Health Benefits of Cinnamon in Coff…

    Have you been hearing that cinnamon is good for you? Or maybe you're worried about the potential health hazards of cinnamon but unsure of what they could be. Perhaps you have been wondering how you mi…

    By: Joe Graedon August 16, 2018 19 Comments
    Is Salt Good or Bad for Your Health?

    You have heard for years that salt is sinful. People who sprinkle salt on their food are frowned upon by many health professionals. The diet dictocrats will tell you that if you eat chips and salsa, c…

    By: Terry Graedon August 2, 2018 3 Comments
    Will a Mediterranean Diet Help Your Psoriasis?

    Following a Mediterranean style diet with lots of vegetables, extra-virgin olive oil, whole grains and fruit is good for your heart and your metabolism. Now a French study suggests this way of eating …

    By: Terry Graedon July 30, 2018 11 Comments
    How to Prepare No-Gas Beans

    You may have heard about the benefits of dietary fiber, but such diets have one drawback: flatulence. That's why our readers get excited about no-gas beans. How Fiber Helps the Heart: People who consu…