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In the Kitchen

Article imageTerry Graedon - February 26, 2025
Article imageTerry Graedon - February 23, 2025
Article imageTerry Graedon - March 3, 2025 - 7 comments

What Is the Best Diet to Lower Cholesterol?

If you focus on vegetables, fruits and whole grains and avoid processed foods, you're on a good diet to lower cholesterol.

Terry Graedon - February 19, 2025

New Guidelines on Flavanols Can Help Improve Health

Terry Graedon - February 12, 2025

Salt Substitute Can Cut the Risk of High Blood Pressure

Joe Graedon - January 30, 2025

Can You Control Cholesterol Naturally?

Terry Graedon - January 22, 2025

Will You Live Longer If You Sip Green Tea?

Terry Graedon - January 15, 2025

Does Grape Juice Have Heart Healthy Benefits?

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Terry Graedon - January 13, 2025

Will Gin-Soaked Golden Raisins Help Your Joint Pain?

Many readers report that eating nine gin-soaked golden raisins daily can alleviate joint pain if used for at least a month or two.

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Joe Graedon - December 19, 2024

What’s in Your Frying Pan? Omega-6 or Omega-3 Oils?

Seed oils from corn or soybeans have been linked to higher risk for cancer. Omega-3 oils from avocado, fish or olives seem safer.