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In the Kitchen

Article imageTerry Graedon - February 2, 2026
Article imageTerry Graedon - January 26, 2026
Article imageJoe Graedon - February 9, 2026 - 33 comments

Will Hot Peppers Improve Your Health and Help Your Love Life?

Do you like spicy food? If so, you may be adding years to your life! Learn about the health benefits and anti-cancer activity of hot peppers.

Terry Graedon - January 19, 2026

Coconut Defeats Daily Diarrhea

Joe Graedon - January 12, 2026

Home Remedies That Work When Modern Medicine Falls Short

Joe Graedon - January 5, 2026

The Cookie Cure: How Coconut Macaroons Became a Diarrhea Remedy

Terry Graedon - January 1, 2026

Show 1420: The Cooking Oil Controversy Spotlights Cancer (Archive)

Terry Graedon - December 21, 2025

Can You Use Oil of Oregano with Confidence?

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Terry Graedon - December 17, 2025

Saturated Fat Reconsidered: New Research Challenges Old Dogma

Is your doctor's nutrition advice outmoded? Many physicians still warn against saturated fat, though they need a more nuanced message.

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Terry Graedon - December 15, 2025

Can You Ease Sinus Woes Without Decongestants?

One reader found that dropping dairy products eliminated sinus woes. Could this be a symptom of a food allergy?