Is your doctor's nutrition advice outmoded? Many physicians still warn against saturated fat, though they need a more nuanced message.
Scientists tested dark roast and light roast coffee as well as decaf to see what components of coffee may prevent amyloid plaques.
A stiff knee or sore hip might respond well to a home remedy like Certo dissolved in grape juice. Have you tried it?
Research backs up our reader's claim that pomegranate juice can alleviate chronic diarrhea. Be careful not to drink too much!
Studies show that coffee drinkers are less likely to get heart failure or die of heart disease. Unfiltered coffee, though, is bad for you.
Data from the Nurses' Health Study and the Health Professionals Follow-up Study show the type of fat is important. Vegetable sources rock.
Drinking a concoction of the liquid pectin Certo and grape juice appears to ease knee, shoulder or hip pain for many people. Will it help you?
Our underwriter, CocoaVia, offers high-potency cocoa flavanol supplements, now with a 15% discount on all its products.
The health benefits of buttermilk and yogurt both derive in part from vitamins, minerals and probiotic bacteria in their cultures.
People who stick to a vegan or vegetarian diet appear more likely to suffer a broken hip over the next decade. Dairy can reduce the risk.
Both Ceylon and cassia cinnamon can help lower blood sugar, but Ceylon cinnamon is safer because it does not have coumarin.
Scientists suspect there is a connection between nuts and health. Many studies show nut eaters have less heart disease, strokes or cancer.
Loading your diet with mushrooms may cut your chance of being diagnosed with depression. Will you eat them on pizza or in stir-fry?
A large study in England shows that youngsters who eat more vegetables and fruits score higher on tests of mental wellbeing.
Regular exercise and a Mediterranean-style diet can change blood fats so that they are less likely to increase the risk for heart disease.
If you suffer frequent migraine headaches, following an elimination diet may help you avoid migraines. Better studies are sorely needed.
Many readers report that eating nine gin-soaked golden raisins daily can alleviate joint pain if used for at least a month or two.
What happens when a condition like granuloma annulare is diagnosed? No one knows what causes it or how to cure it. Do home remedies work?
A study found polyphenol compounds (as found in green tea) can reduce skin lesions in mice, suggesting possible areas of study for overcoming psoriasis.
People who consume a flavonoid-rich diet full of colorful veggies and berries are less likely to die prematurely of heart disease or cancer.
Nuts, including pecans, can be a healthful addition to the diet. People who eat a few handfuls a week have lower blood sugar and cholesterol.
A new study shows that American children and teens get about two-thirds of their daily calories from ultra-processed foods.
A German study reveals that a plant-based diet for cancer survivors may help them live longer. A healthful diet with whole foods is preferred.
A number of natural remedies for constipation work very well. You may not have heard of eating two kiwifruit a day.
Some readers find that eating raisins before bedtime means they don't have to get up to pee as often, or possibly not at all.
Research utilizing the UK Biobank data demonstrates that drinking a cup of coffee a day can reduce your risk for COVID.
Analyses of many long-term studies shows that eating whole grains for a longer life works best when people get at least three servings a day.
Skeptics often dismiss remedies that they cannot explain. Such is true for mustard for cramps. But now there is an explanation and it is incredibly elegant!
French scientists found that psoriasis patients whose diets conformed least to a Mediterranean pattern had the worst skin problems. Perhaps a Mediterranean diet would help your psoriasis.
Does curry alleviate Alzheimer's disease? Studies in animals suggest that it might have a powerful protective effect.