Popular Articles
Will You Live Longer If You Sip Green Tea?
A large study in China monitored people's tea-drinking habits and their health. Those who sip green tea several times a week seem to live longer.
Pomegranate Juice is Good for Your Brain Based on Science
There is growing evidence that pomegranate juice can help control inflammation in the body. That could mean that pomegranate juice is good for your brain.
What Should You Eat to Sleep Better?
A large study shows that diet makes a difference at bedtime. Will you change what you eat to sleep better, even if it means fewer snacks and desserts?
Can You Prevent Leg Cramps With Hot Soup?
Enjoying a bowl of spicy hot soup might be just the ticket to prevent bothersome nighttime leg cramps. The pungent flavors could be responsible.
Will Chile Peppers Extend Your Life? Hot Peppers vs. Heart Disease!
People all over the world love hot peppers. New research suggests that chile peppers can help you live longer and reduce the risk of a heart attack.
Will Two Apples a Day Keep Your Heart Healthy?
Researchers report that people eating two apples a day, everything except the core, lowered their total and LDL cholesterol modestly.
Do You Know About Cookies for Crohn’s?
Many readers report benefit from coconut macaroon cookies for Crohn's disease. Including these grain-free cookies in the diet may reduce inflammation.
How a Little Girl Overcame Her Constipation
A mother describes how her young daughter overcame her constipation by following a diet full of fiber-rich vegetables and fruits.
Why You Should Sip Chicken Soup for a Cold
Have you tried chicken soup for a cold? Put in plenty of vegetables and herbs like thyme to make it extra delicious and healthful.
Don’t Count on Airlines for Healthy Food
Airlines have made some positive changes to their meal options, but it is still a challenge to find a healthful meal in the air.
Give the Best Gift This Holiday: Better Health for 2020!
Would you like to avoid last minute shopping for family and friends? How about something really meaningful? Give the best gift: the gift of good health?
What Should You Eat to Fight Acne?
Scientists are learning that you can eat to fight acne. Stay away from processed foods and dairy products, and concentrate on vegetables and fruits.
Best Diet for People with Diabetes Low in Carbs
A randomized controlled trial shows that veterans following a meal plan that is low in carbs were better able to lose weight and control blood sugar.
Can You Fight Depression by Eating the Mediterranean Way?
When depressed college kids tried eating the Mediterranean way, they began feeling better. Less junk food meant lower scores on a depression scale.
Will Intermittent Fasting Give You Heartburn?
Some readers report that intermittent fasting reduces their symptoms of heartburn. For others, however, fasting triggers indigestion.
Yogurt and Fiber Lower Your Chance of Lung Cancer
A study of over one million people found that those who ate the most yogurt and foods rich in fiber had less chance of lung cancer.
Could Pomegranate Juice React Badly with Crestor?
You might worry about whether pomegranate juice will react badly with your medication, but it should not create problems with rosuvastatin (Crestor).
Can Bilberry Extract Help Protect the Eyes?
Tradition credits bilberries with vision-preserving power. Despite a lack of clinical trials, some readers report that bilberry extract helped.
Will Gin-Soaked Golden Raisins Help Your Joint Pain?
Many readers report that eating nine gin-soaked golden raisins daily can alleviate joint pain if used for at least a month or two.
Will Eating Seaweed Protect Your Heart?
Epidemiologists in Japan have found that eating seaweed reduces the risk of heart disease.