A preliminary study shows that a phenol-rich extract of wild blueberries could help speed wound healing. More research is needed to confirm.
Does dragon fruit juice have health benefits? One study shows it improves blood vessel flexibility, but we need more research.
Studies suggest produce rich in flavonoids and folate are among the foods you should eat to reduce your risk for dementia.
The COSMOS trial and other studies lead to the conclusion that cocoa flavanols improve health.
A reader reports the experience that beets benefit eyesight. Medical research has not shown that, but beets do help the heart.
The Health Professionals Follow-Up Study shows that men who eat more plants and less meat have a reduced likelihood of prostate cancer.
People who skip meat in favor of fish, dairy or vegetable protein seem less likely to develop cancer of the breast, prostate or colon.
Consuming sunflower seeds in the shell may help drivers stay alert. Have you ever tried this tactic on a long drive?
Colitis can be an extremely challenging condition to deal with. The diarrhea from colitis can strike suddenly. Can coconut be helpful?
The evidence keeps accumulating that as little as half a tablespoon of olive oil a day can have huge health benefits. Are you getting enough?