By: Terry Graedon January 22, 2018 0 Comments
    Can Washing Your Face with Selsun Blue Overcome …

    Rosacea can cause easy flushing and a persistently red face. In some cases, people develop little red bumps on the skin that resemble acne, although they aren't actually pimples. Eventually, the nose …

    By: Terry Graedon January 22, 2018 0 Comments
    Will Valerian Help You Sleep Better?

    Who has not had the experience of tossing and turning, unable to fall asleep? Anxiety about a new job or an upcoming trip often keeps people awake for a few days. Others find that ruminating about rel…

    By: Terry Graedon January 22, 2018 0 Comments
    Dancer Delights in Fungus-Free Toenails

    Nail fungus is very common, affecting toenails more often than fingernails. Thirty years ago or so, doctors often advised their patients to ignore toenail fungus. They would point out that, although t…

    By: Terry Graedon January 18, 2018 0 Comments
    Will Aged Garlic Fight Heart Disease?

    Obesity is associated with inflammation that can exacerbate pain and contribute to chronic conditions such as diabetes or heart disease. Now researchers have found that a dietary supplement containing…

    By: Terry Graedon January 15, 2018 8 Comments
    How to Fight Fungus with a Sock Soak

    Have you ever had to fight fungus on your feet? The infection may show up between your toes or spread over the soles. To get rid of it, you may have tried an antifungal lotion or cream, such as clotri…

    By: Terry Graedon January 15, 2018 0 Comments
    Spices for Unexpected Cough and Cold Relief

    When half the people you know are sniffling, sneezing and coughing, you might want something for cough and cold relief. As it turns out, you won't need to make a trip to the drugstore. You can probabl…

    By: Terry Graedon January 15, 2018 6 Comments
    Do You Absorb Magnesium from Your Armpits?

    Milk of magnesia is a time-honored medicine to treat constipation. But that is not the only use for this versatile compound. We first heard about using milk of magnesia in the armpits to suppress odor…

    By: Terry Graedon January 11, 2018 1 Comments
    Will Magic Mushroom Compound Ease Depression?

    Psilocybin is the psychoactive compound in hallucinogenic mushrooms. Humans have used this magic mushroom compound in rituals for thousands of years. The compound alters sensory perceptions and even t…

    By: Terry Graedon January 8, 2018 4 Comments
    Why Do Cough Lozenges Ease Indigestion?

    Heartburn is hardly a new phenomenon. Humans have probably had to contend with indigestion for as long as the species has existed. Still, it often seems as though 21st century Americans suffer more of…

    By: Terry Graedon January 8, 2018 2 Comments
    Which Berries Are Best for Your Brain?

    Would you like to stay sharp as you grow older? Almost everyone would. Memory lapses can be extremely frustrating as well as embarrassing, particularly when they start to become more frequent. Experts…

    By: Terry Graedon January 8, 2018 3 Comments
    Can Magnesium Help You Sleep Without Causing Dia…

    Have you seen warnings that too little sleep will ruin your health? Sleep deprivation keeps the brain from functioning optimally (Slama et al, Sleep, Dec. 2017). It can also lead to insulin resistance…

    By: Terry Graedon January 7, 2018 1 Comments
    What Is the Magic with Concord Grape Juice?

    Plantar fasciitis is an inflammation of the tissue that runs along the bottom of the foot. Most people experience the pain predominantly in the heel, especially first thing in the morning. The usual t…

    By: Terry Graedon January 4, 2018 2 Comments
    Will Pomegranate Juice Help Lower Blood Sugar?

    Having blood sugar and insulin rise rapidly after a meal has been linked to a number of metabolic problems. Products, like crackers, cookies or bread, that cause such a rapid increase are termed high-…

    By: Terry Graedon January 1, 2018 31 Comments
    Can You Prevent Migraines by Watching Your Diet?

    Migraines are a pain. Even worse than the pain, though, is the life disruption. Some sufferers lose days every time a headache strikes hiding in a dark quiet room. They may feel horribly nauseated or …

    By: Terry Graedon January 1, 2018 1 Comments
    Are Gummies a Good Way to Take Supplements?

    What vitamins and minerals do you take? Do you prefer pills, capsules, drops, softgels, chewable tablets or gummies? There may be differences in how well your supplements work, depending on their form…

    By: Terry Graedon January 1, 2018 18 Comments
    How to Stop a Cold Sore with an Herb

    Whether you call them cold sores or fever blisters, these lesions may pop up when you get sick. A respiratory tract infection or exposure to wind or sun may bring them out. No one knows exactly why a …

    By: Terry Graedon December 28, 2017 4 Comments
    Help Yourself to Leafy Greens for Better Brain P…

    New analyses appear to show that nothing works to prevent dementia. Nonetheless, one promising study found that a daily serving of leafy greens might help (Morris et al, Neurology, online Dec. 20, 20…

    By: Terry Graedon December 28, 2017 0 Comments
    Should Youngsters Eat Fish for Better Grades?

    According to the old wives, fish is supposed to be brain food. They have just been proved right again, at least in part. A study published in the journal Scientific Reports suggests that kids who eat …

    By: Terry Graedon December 25, 2017 10 Comments
    Can a Vitamin Really Help Prevent Skin Cancer?

    Skin cancer is the most common type of malignancy in the US. Between 40 and 50 percent of Americans will be diagnosed with either basal cell carcinoma or squamous cell carcinoma by the age of 65. (Mel…

    By: Terry Graedon December 25, 2017 11 Comments
    Can You Avert Diabetes with Cinnamon?

    Type 2 diabetes is increasingly common. According to the American Diabetes Association, 9.4 percent of Americans have diabetes. Most of those individuals have type 2 diabetes, in which the cells stop …

    By: Terry Graedon December 25, 2017 15 Comments
    Can You Prevent Macular Degeneration with Supple…

    As we grow older, our senses may become less sharp. Many people find it harder to hear; others find it more difficult to see clearly. One of the leading causes of impaired vision among senior citizens…

    By: Terry Graedon December 21, 2017 11 Comments
    Can Ginkgo Help Stroke Survivors Keep Their Wits…

    Ginkgo biloba has long been a popular herb in China. It is credited with promoting memory and fighting dementia, although most studies using a German extract of the tree have not provided convincing r…

    By: Terry Graedon December 21, 2017 4 Comments
    What Is the Benefit of a Hot Cup of Tea?

    Over the past year, the health benefits of coffee have gotten a lot of attention. Now it is time for black tea to take the spotlight. An epidemiological study suggests that people who drink a hot cup …

    By: Joe Graedon December 18, 2017 15 Comments
    What Is Granuloma Annulare And How Can I Get Rid…

    Don't you love it when doctors characterize a condition as "idiopathic." That is a fancy medical term for "we ain't got a clue as to what causes this." That's the case with granuloma annulare. If you …

    By: Terry Graedon December 18, 2017 14 Comments
    Can Cocoa in Oatmeal Ease Arthritis Pain?

    Scientists have found that compounds in cocoa can affect the balance of bacteria in the intestines (Magrone, Russo & Jirillo, Frontiers in Immunology, June 9, 2017). Those changes in turn seem to …

    By: Terry Graedon December 18, 2017 15 Comments
    Painful Fingertip Cracks Heal Quickly with Liqui…

    When the weather turns cold and heating dries out the air, many people suffer painful fingertip cracks. When the skin of thumbs and fingers cracks, simple tasks like buttoning a shirt, typing a messag…

    By: Terry Graedon December 18, 2017 9 Comments
    How to Make Your Own Cough Syrup

    What do you do for a nasty cough? You might smear Vicks VapoRub on the soles of your feet; many readers find that approach helpful. Or you might look for an over-the-counter cough syrup. In the US, th…

    By: Terry Graedon December 14, 2017 7 Comments
    People with Parkinson’s Benefit from High-…

    Patients with the movement disorder called Parkinson’s disease often develop resistance to treatment after several years. Unfortunately, the usual consequence is worsening symptoms that make daily l…

    By: Terry Graedon December 11, 2017 20 Comments
    Will Melatonin Under Your Tongue Ease Insomnia?

    Millions of Americans suffer with insomnia. They have trouble falling asleep, or they wake in the middle of the night and toss and turn when they can't get back to sleep. When they stumble out of bed …

    By: Terry Graedon December 11, 2017 26 Comments
    How to Use Pickle Juice for Muscle Cramps

    Muscle cramps are a vexing problem. They are understandably common during or after exercise, when muscles have become fatigued. Many people also suffer from painful leg or foot cramps at night. These …

    By: Terry Graedon December 7, 2017 6 Comments
    How Can You Lower Your LDL Cholesterol with Snac…

    Choose your snacks wisely, and you may lower your dangerous LDL cholesterol. That’s what researchers found when they did a small but careful study at Penn State University (Lee et al, Journal of the…

    By: Terry Graedon December 4, 2017 9 Comments
    Will Boswellia with Turmeric Ease Your Joint Pai…

    Millions of us suffer with joint pain, and the older we get, the more likely we are to have achy knees or sore hips. It is little wonder, then, that there are many home remedies or dietary supplements…

    By: Terry Graedon December 4, 2017 10 Comments
    Twins Demonstrate the Benefits of Vicks VapoRub …

    When we first heard about putting Vicks VapoRub on the soles of the feet to calm a cough, we thought it was a little odd. In fact, the nurse who told us about it described this remedy as "wacky." None…

    By: Terry Graedon November 30, 2017 5 Comments
    Will Cinnamon Help You Stay Slim?

    Cinnamon is delicious, but it also has potential health benefits. You may be able to use cinnamon to lower your cholesterol. In addition, scientists believe they have discovered how a compound from ci…

    By: Terry Graedon November 27, 2017 19 Comments
    Why Put Soap Under Your Bottom Sheet?

    Sometimes we come across a remedy or recommendation that, at first blush, doesn't seem to make any sense. That certainly was the response from many of our readers when we wrote about putting soap unde…

    By: Terry Graedon November 27, 2017 3 Comments
    How to Lower Blood Pressure Without Drugs

    Hypertension, or high blood pressure, does not give out many warning signs. You can't usually feel whether your blood pressure is high or low, and as a result it can creep upwards sometimes without yo…

    By: Terry Graedon November 27, 2017 5 Comments
    How Much Fat Is Best for Vitamin D Absorption?

    How should you take your vitamins? Most of the time, you don't get much guidance. Maybe you take them with meals, figuring that food contains vitamins too. Or perhaps you try to take them without food…

    By: Terry Graedon November 27, 2017 5 Comments
    Can You Lower Blood Sugar Safely with Cinnamon?

    Many people would prefer to use natural approaches to healing as much as possible. When they do so, they should evaluate both the benefits and the risks of the herb, spice or supplement they plan to u…

    By: Terry Graedon November 20, 2017 16 Comments
    Sweet Dreams with Tart Cherry Juice at Bedtime

    If you, like so many people, suffer from insomnia, you may be feeling frustrated. The disadvantages of relying on sleeping pills, either prescription or over-the-counter, are becoming clearer. At the …

    By: Terry Graedon November 20, 2017 12 Comments
    Can You Prevent Cold Sores by Avoiding Cashews?

    Cold sores, also known as fever blisters, are part of the body's reaction to herpes simplex virus type 1 (HSV-1). Although the vast majority of us have been exposed to HSV-1, not everyone gets blister…