By: Terry Graedon February 20, 2017 0 Comments
    Will a Whiff of Garlic Stop a Stubborn Cough?

    How do you calm a cough? We've heard about numerous home remedies for this common problem. One reader surprised us recently with a way to stop a stubborn cough that we had never encountered before. T…

    By: Terry Graedon February 20, 2017 0 Comments
    How to Use Magnesium to Get to Sleep

    Americans aren't getting enough sleep. Shift work, late night television and various health problems such as sleep apnea or restless legs syndrome can all contribute to inadequate rest. Sleep depriva…

    By: Terry Graedon February 19, 2017 0 Comments
    Should American Doctors Prescribe More Natural C…

    The practice of medicine can vary significantly from one place to another. Research on rates of surgery and other interventions shows that this is true among geographic regions within the United State…

    By: Terry Graedon February 16, 2017 10 Comments
    Why Is Olive Oil So Good for Your Heart?

    The Mediterranean diet has gotten a lot of attention, but scientists haven't known exactly why it works. A new analysis of data from a randomized trial shows why olive oil is so protective. The PREDI…

    By: Joe Graedon February 16, 2017 9 Comments
    Is Vitamin D Good for Colds? Will it Battle the …

    Grandmothers in Scandinavia have been forcing children to swallow cod liver oil for hundreds of years. They knew it acted as a tonic in the winter to keep colds and other upper respiratory tract infec…

    By: Terry Graedon February 13, 2017 8 Comments
    Will Ashwagandha Ease Your Severe Arthritis Pain…

    People with persistent arthritis pain often find it difficult to get relief. The usual nonsteroidal anti-inflammatory drugs such as diclofenac, ibuprofen, meloxicam or naproxen cause side effects wit…

    By: Terry Graedon February 9, 2017 6 Comments
    Will Yoga Ease Your Low Back Pain?

    Low back pain is a common problem, affecting about four-fifths of us at some point during our lives. Sometimes the pain puts people out of action for weeks. It may also become chronic and difficult to…

    By: Terry Graedon February 9, 2017 5 Comments
    How to Get Your Exercise in Just 30 Minutes a We…

    Exercise is considered essential for good health, but many people say they just don't have enough time during a busy workday to go for a hike, bike or visit the gym. At the end of the week, they may h…

    By: Terry Graedon February 6, 2017 11 Comments
    Will Tart Cherry Juice Help You Get to Sleep?

    Do you have trouble falling asleep? Many people do. Some folks overcome their insomnia with prescription medication, but the side effects discourage many from taking drugs like zolpidem (Ambien) or es…

    By: Terry Graedon February 6, 2017 3 Comments
    How Could Spicy Soup Stop Your Migraine?

    People who suffer from repeated migraine headaches are usually very eager to find a way to prevent or abort them. There are prescription medications such as sumatriptan, of course. These can be very h…

    By: Terry Graedon February 2, 2017 2 Comments
    What Is the Best Diet for Strong Bones?

    Is there a connection between diet and osteoporosis? Women who want to keep their bones strong might wish to follow the best diet, which is an anti-inflammatory diet. What Is the Link Between Diet and…

    By: Terry Graedon January 30, 2017 26 Comments
    How Soap Overcame a Scary Throat Spasm

    Many years ago, we heard about putting soap under the bottom sheet to ward off nighttime leg cramps. We thought it was implausible, but after hearing from hundreds of people and trying it ourselves wi…

    By: Terry Graedon January 30, 2017 5 Comments
    How to Soothe Your Cough with Cayenne Pepper

    In the winter, when colds and flu viruses are common, one of the most common complaints is a cough that lingers long after the infection has cleared up. Of course, the congestion, sneezing and general…

    By: Terry Graedon January 30, 2017 5 Comments
    Taking Vitamin D to Prevent Chronic Headaches

    If you suffer from chronic headaches, you would probably do nearly anything to prevent them. We know people who don't drink wine or eat chocolate because doing so might trigger a migraine. One reader…

    By: Terry Graedon January 23, 2017 21 Comments
    Is There a Problem Taking Melatonin to Sleep?

    Chronic insomnia wears you down. It also contributes to a range of health problems, from high blood pressure to diabetes. But many of the medications people take to get to sleep are not intended for l…

    By: Terry Graedon January 23, 2017 5 Comments
    How to Calm a Cough with Thyme Tea

    After a cold or the flu, a cough may linger for weeks. What do you do to calm a cough like this? Drinking Thyme Tea to Calm a Cough: Q. I had the flu four weeks ago and still have a cough despite taki…

    By: Terry Graedon January 23, 2017 7 Comments
    Will Bathing in the Dead Sea Soothe Psoriasis?

    The skin condition called psoriasis is an autoimmune reaction to triggers such as infection, injury or stress. Genes play a role, so people with family members who have psoriasis are more susceptible…

    By: Joe Graedon January 19, 2017 7 Comments
    Hot Pepper Lovers Live Longer So Fire Up Your Ta…

    Ok, I admit it. I cannot be neutral about this topic since I am a confirmed "chile-head." I love hot peppers. I'm not the only one. Salsa sales are soaring. The market for hot sauce swelled more than …

    By: Terry Graedon January 19, 2017 4 Comments
    How Can You Calm a Colicky Baby’s Crying?

    A colicky baby that cries for more than three hours a day at least three days a week can be a real challenge for parents. The babies are difficult to console and their crying is distressing, but very …

    By: Terry Graedon January 19, 2017 1 Comments
    How to Help Arthritis Pain with Chair Yoga

    Researchers at Florida Atlantic University report that chair yoga can be an effective treatment for people suffering from osteoarthritis pain. Many older people with significant hip, knee or ankle pai…

    By: Terry Graedon January 16, 2017 9 Comments
    Is Ceylon Cinnamon Better Than Cassia Cinnamon?

    We get excited when we learn about natural products that have health benefits. Consequently, we were intrigued 13 years ago when we first heard that cinnamon might help control blood sugar (Diabetes …

    By: Terry Graedon January 16, 2017 18 Comments
    How to Overcome Heartburn with Probiotics

    The medications doctors prescribe most frequently for digestive problems may lead to serious side effects. As a consequence, many people would prefer to find natural ways to overcome heartburn. One co…

    By: Terry Graedon January 16, 2017 1 Comments
    Will Correcting Vitamin D Deficiency Help a Sore…

    Have you ever discovered that a seemingly simple change made a big difference in a long-standing problem? We are always pleased to hear from people who have found a way to tackle such a puzzle. This r…

    By: Terry Graedon January 16, 2017 5 Comments
    Can You Lower Blood Pressure with Olive Leaf Ext…

    High blood pressure raises the chance that a person will experience a stroke, a heart attack or kidney problems. It is no wonder, then, that many people are interested in controlling hypertension. Sid…

    By: Terry Graedon January 12, 2017 2 Comments
    Is Lack of Vitamin D Behind Your Chronic Headach…

    People who are deficient in vitamin D may be more prone to chronic headaches, according to a Finnish study. The study was designed for other purposes, but it found an intriguing link between the two. …

    By: Joe Graedon January 10, 2017 13 Comments
    Does Tasting Garlic Through Your Feet Offer Clue…

    Many health professionals think that using Vicks for coughs is at best an old wives' tale. This is especially true when we describe the technique. Instead of applying Vicks VapoRub to the chest or nec…

    By: Terry Graedon January 9, 2017 8 Comments
    Is It Safe to Drink Sparkling Water for Acid Ref…

    Heartburn, indigestion or acid reflux all describe a similar type of discomfort: a burning pain behind the breastbone. There are numerous prescription drugs for this problem, including Nexium and Pri…

    By: Terry Graedon January 5, 2017 8 Comments
    Why Is a Magnesium-Rich Diet So Good for You?

    Following a magnesium-rich diet may be an often-overlooked path to good health. That is the conclusion of a new study. It found that people who eat foods that are good sources of magnesium are less l…

    By: Terry Graedon January 2, 2017 30 Comments
    Can You Ease Psoriasis with Natural Remedies?

    Psoriasis is an autoimmune skin condition in which the skin cells end up turning over far more rapidly than normal. As a result, red itchy patches with silvery scales (clumps of cells that moved too q…

    By: Terry Graedon January 2, 2017 27 Comments
    What Natural Remedies Could Help Neuropathy?

    Neuropathy (pain, numbness or tingling, usually in the feet or hands) is caused by a malfunction of the nerves in the skin. We need such nerves to tell us about the world around us, and when they st…

    By: Terry Graedon January 2, 2017 6 Comments
    Will Drinking Tea to Lower Blood Pressure Make Y…

    Many people would love to find a simple, natural approach to getting their blood pressure under control. There is an appeal to avoiding medications with multiple side effects. While you may have to wo…

    By: Joe Graedon December 26, 2016 13 Comments
    Vicks On the Feet Calms Night Cough: Not a Place…

    Whenever we get a question about putting Vicks on the feet for a nighttime cough we hear from skeptics who insist that this is a placebo effect. Since there are no scientific studies to prove otherwis…

    By: Terry Graedon December 26, 2016 11 Comments
    Will Magnesium Prevent Horrible Muscle Cramps?

    Are you taking a medication that could be leaching magnesium out of your body? Prescribers don't always think to warn people of that possible side effect. When magnesium drops too low, the consequence…

    By: Terry Graedon December 18, 2016 11 Comments
    Could Magnesium Supplements Be a Miracle for You…

    It is a truism that we need a well-balanced diet for good health. Ideally, we would routinely be eating the vegetables, fruits, whole grains and legumes that could provide all our essential vitamins a…

    By: Terry Graedon December 18, 2016 10 Comments
    Can You Avoid Cold Sores by Taking L-Lysine?

    Cold sores, which are sometimes called fever blisters, crop up on the lips or on the face near the mouth. In addition to being painful, they are unsightly. Cold sores are caused by the herpes simplex …

    By: Terry Graedon December 14, 2016 2 Comments
    Could Fat from Fish Be Good for Your Brain?

    The old wives used to claim that fish is brain food. Now a group of high-powered California scientists seem to have confirmed this idea, studying a fat from fish. What Is the Relationship Between Fat …

    By: Terry Graedon December 8, 2016 5 Comments
    Is Cannabidiol Oil Helpful for Hard-to-Treat Epi…

    Cannabidiol oil from marijuana may help control epilepsy. This has been suspected for a while. Some parents have even moved to states where medical marijuana is legal to treat their epileptic childre…

    By: Terry Graedon December 8, 2016 11 Comments
    What Is the Story on Nuts and Health?

    Nuts are not the dietary demons doctors once thought. There was a time when we were warned to stay away from nuts because they are high in both fat and calories. But there is new evidence on nuts and …

    By: Terry Graedon December 5, 2016 5 Comments
    Can You Cure Athlete’s Foot with Thymol?

    Athlete's foot is caused by a fungal infection of the skin on the feet. The redness, itching, peeling and burning can be most uncomfortable. There are numerous over-the-counter medications that can he…

    By: Terry Graedon December 5, 2016 4 Comments
    How to Head Off a Migraine with a Supplement

    Migraine headaches can have a dreadful impact on a person's quality of life. In addition to the pain, which can be debilitating if not excruciating, these episodes often bring on nausea, vomiting and…