Raspberry Powder to Fight Travelers’ Diarrhea
Southern hemisphere travelers recommend raspberry fruit powder or cordial to prevent or treat travelers' diarrhea. Will it work for you?
How Herbal Medicines Lower Blood Pressure
Scientists are excited to learn how many herbal medicines lower blood pressure. They activate a potassium channel KCNQ5 that relaxes blood vessels.
What Can Vitamin K2 Do for You?
Scientists are studying what vitamin K2 can do. It may help build bone and reduce calcification of major arteries, but research is ongoing.
What Are Pros and Cons of Cinnamon for Blood Sugar?
You may be able to use a common and delicious spice to help control blood sugar. Before you do, learn about the pros and cons of cinnamon.
Will DMSO Ease Your Aching Knees?
Some people like to apply DMSO topically for joint pain. Most of the research has focused on its use for interstitial cystitis rather than arthritis.
Do Onions and Garlic Cut the Risk of Breast Cancer?
Epidemiologists find that Puerto Rican women who eat lots of onions and garlic have a lower chance of breast cancer.
American Diets Are a Little Better Now
Over the last decade and a half, American diets have improved, but the changes are modest. More of us should be eating whole grains and protein from plants.
Can You Help Nerve Pain with a Diet Rich in ALA?
Might you control neuropathy by consuming a diet rich in ALA (alpha lipoic acid)? One reader reports better success with diet than supplements.
Can Ashwagandha Help You Sleep Better?
A reader wonders: Could ashwagandha help you sleep? Although this Indian herb has long been used in Ayurvedic medicine, there are no scientific studies.
Natural Approaches to Overcome Vaginal Dryness
Many women find that lack of lubrication associated with menopause complicates sexual enjoyment. How can they overcome vaginal dryness?
Golden Raisins in Gin: Placebo or Powerful Arthritis Remedy?
People with arthritis are caught in a terrible bind. OTC and prescription drugs have some serious side effects. What about golden raisins in gin?
Will You Breathe Better by Cutting Out Dairy?
One reader found a way to greatly improve hay fever symptoms: cutting out dairy. Would this work against your sniffles and sneezes?
What Are the Health Benefits of Cocoa Flavanols?
Our new underwriter, CocoaVia, offers high-potency cocoa flavanols without the calories of chocolate.