By: Joe Graedon January 19, 2017 7 Comments
    Hot Pepper Lovers Live Longer So Fire Up Your Ta…

    Ok, I admit it. I cannot be neutral about this topic since I am a confirmed "chile-head." I love hot peppers. I'm not the only one. Salsa sales are soaring. The market for hot sauce swelled more than …

    By: Terry Graedon January 19, 2017 3 Comments
    How Can You Calm a Colicky Baby’s Crying?

    A colicky baby that cries for more than three hours a day at least three days a week can be a real challenge for parents. The babies are difficult to console and their crying is distressing, but very …

    By: Terry Graedon January 19, 2017 0 Comments
    How to Help Arthritis Pain with Chair Yoga

    Researchers at Florida Atlantic University report that chair yoga can be an effective treatment for people suffering from osteoarthritis pain. Many older people with significant hip, knee or ankle pai…

    By: Terry Graedon January 16, 2017 9 Comments
    Is Ceylon Cinnamon Better Than Cassia Cinnamon?

    We get excited when we learn about natural products that have health benefits. Consequently, we were intrigued 13 years ago when we first heard that cinnamon might help control blood sugar (Diabetes …

    By: Terry Graedon January 16, 2017 12 Comments
    How to Overcome Heartburn with Probiotics

    The medications doctors prescribe most frequently for digestive problems may lead to serious side effects. As a consequence, many people would prefer to find natural ways to overcome heartburn. One co…

    By: Terry Graedon January 16, 2017 1 Comments
    Will Correcting Vitamin D Deficiency Help a Sore…

    Have you ever discovered that a seemingly simple change made a big difference in a long-standing problem? We are always pleased to hear from people who have found a way to tackle such a puzzle. This r…

    By: Terry Graedon January 16, 2017 4 Comments
    Can You Lower Blood Pressure with Olive Leaf Ext…

    High blood pressure raises the chance that a person will experience a stroke, a heart attack or kidney problems. It is no wonder, then, that many people are interested in controlling hypertension. Sid…

    By: Terry Graedon January 12, 2017 1 Comments
    Is Lack of Vitamin D Behind Your Chronic Headach…

    People who are deficient in vitamin D may be more prone to chronic headaches, according to a Finnish study. The study was designed for other purposes, but it found an intriguing link between the two. …

    By: Joe Graedon January 10, 2017 13 Comments
    Does Tasting Garlic Through Your Feet Offer Clue…

    Many health professionals think that using Vicks for coughs is at best an old wives' tale. This is especially true when we describe the technique. Instead of applying Vicks VapoRub to the chest or nec…

    By: Terry Graedon January 9, 2017 8 Comments
    Is It Safe to Drink Sparkling Water for Acid Ref…

    Heartburn, indigestion or acid reflux all describe a similar type of discomfort: a burning pain behind the breastbone. There are numerous prescription drugs for this problem, including Nexium and Pri…

    By: Terry Graedon January 5, 2017 8 Comments
    Why Is a Magnesium-Rich Diet So Good for You?

    Following a magnesium-rich diet may be an often-overlooked path to good health. That is the conclusion of a new study. It found that people who eat foods that are good sources of magnesium are less l…

    By: Terry Graedon January 2, 2017 29 Comments
    Can You Ease Psoriasis with Natural Remedies?

    Psoriasis is an autoimmune skin condition in which the skin cells end up turning over far more rapidly than normal. As a result, red itchy patches with silvery scales (clumps of cells that moved too q…

    By: Terry Graedon January 2, 2017 26 Comments
    What Natural Remedies Could Help Neuropathy?

    Neuropathy (pain, numbness or tingling, usually in the feet or hands) is caused by a malfunction of the nerves in the skin. We need such nerves to tell us about the world around us, and when they st…

    By: Terry Graedon January 2, 2017 6 Comments
    Will Drinking Tea to Lower Blood Pressure Make Y…

    Many people would love to find a simple, natural approach to getting their blood pressure under control. There is an appeal to avoiding medications with multiple side effects. While you may have to wo…

    By: Joe Graedon December 26, 2016 13 Comments
    Vicks On the Feet Calms Night Cough: Not a Place…

    Whenever we get a question about putting Vicks on the feet for a nighttime cough we hear from skeptics who insist that this is a placebo effect. Since there are no scientific studies to prove otherwis…

    By: Terry Graedon December 26, 2016 11 Comments
    Will Magnesium Prevent Horrible Muscle Cramps?

    Are you taking a medication that could be leaching magnesium out of your body? Prescribers don't always think to warn people of that possible side effect. When magnesium drops too low, the consequence…

    By: Terry Graedon December 18, 2016 11 Comments
    Could Magnesium Supplements Be a Miracle for You…

    It is a truism that we need a well-balanced diet for good health. Ideally, we would routinely be eating the vegetables, fruits, whole grains and legumes that could provide all our essential vitamins a…

    By: Terry Graedon December 18, 2016 10 Comments
    Can You Avoid Cold Sores by Taking L-Lysine?

    Cold sores, which are sometimes called fever blisters, crop up on the lips or on the face near the mouth. In addition to being painful, they are unsightly. Cold sores are caused by the herpes simplex …

    By: Terry Graedon December 14, 2016 2 Comments
    Could Fat from Fish Be Good for Your Brain?

    The old wives used to claim that fish is brain food. Now a group of high-powered California scientists seem to have confirmed this idea, studying a fat from fish. What Is the Relationship Between Fat …

    By: Terry Graedon December 8, 2016 5 Comments
    Is Cannabidiol Oil Helpful for Hard-to-Treat Epi…

    Cannabidiol oil from marijuana may help control epilepsy. This has been suspected for a while. Some parents have even moved to states where medical marijuana is legal to treat their epileptic childre…

    By: Terry Graedon December 8, 2016 11 Comments
    What Is the Story on Nuts and Health?

    Nuts are not the dietary demons doctors once thought. There was a time when we were warned to stay away from nuts because they are high in both fat and calories. But there is new evidence on nuts and …

    By: Terry Graedon December 5, 2016 5 Comments
    Can You Cure Athlete’s Foot with Thymol?

    Athlete's foot is caused by a fungal infection of the skin on the feet. The redness, itching, peeling and burning can be most uncomfortable. There are numerous over-the-counter medications that can he…

    By: Terry Graedon December 5, 2016 4 Comments
    How to Head Off a Migraine with a Supplement

    Migraine headaches can have a dreadful impact on a person's quality of life. In addition to the pain, which can be debilitating if not excruciating, these episodes often bring on nausea, vomiting and…

    By: Terry Graedon December 5, 2016 9 Comments
    What Will MSM Do for Joint Pain?

    Arthritis creates such dilemmas for its sufferers. There are medications that alleviate pain reasonably well, but many or most of them have serious side effects. Narcotics cause addiction if they are …

    By: Terry Graedon November 28, 2016 5 Comments
    Can Herbs Prevent a Recurrence of Prostate Cance…

    A few decades ago, any suggestion that herbs might reduce the risk for cancer would have been greeted with suspicion. As researchers scramble to find out what natural products might be helpful, they …

    By: Terry Graedon November 28, 2016 11 Comments
    How Can You Get Rid of Terrible Nail Fungus?

    Nail fungus (onychomycosis in doctor-talk) is a very common problem. Most health care providers don't consider it serious, although some readers have told us that terrible nail fungus can make nails …

    By: Joe Graedon November 21, 2016 10 Comments
    Why Do So Many Physicians Pooh-Pooh Home Remedie…

    A physician once told us that he had been chastised by a medical colleague for sharing something perceived as implausible. The skeptic was reported to have said: "I wouldn't believe it even if it were…

    By: Terry Graedon November 21, 2016 8 Comments
    What Is the Best Remedy for Warts?

    Warts are one of the most common skin problems children develop. They are rather mysterious. We know that human papilloma viruses cause warts, and the warts can be treated with any one of a large num…

    By: Terry Graedon November 21, 2016 11 Comments
    Is It Risky to Rely on Sea Salt?

    Over the past decade or two, many people have come to believe that sea salt has significant health benefits over the common table salt that has long been familiar in salt shakers. Sea salt is produc…

    By: Terry Graedon November 21, 2016 7 Comments
    Why Does Listerine Soothe Your Itchy Scalp?

    Have you been bedeviled by an itchy scalp? There are plenty of reasons why your scalp might itch. Lice are one possibility, of course, though they seem to be most common among children and people who …

    By: Terry Graedon November 14, 2016 4 Comments
    Is There a Treatment for Ridged Fingernails?

    Do you bite your fingernails? Are they long and strong, or do they split or break? Fingernails draw our attention, although only a few nail conditions actually seem to interest dermatologists as indi…

    By: Terry Graedon November 10, 2016 4 Comments
    How Will Legalizing Marijuana Play Out After the…

    The election this week resulted in the passage of new marijuana legislation in several states. How will legalizing marijuana affect policies and practices in those places? Legalizing Marijuana Use: On…

    By: Terry Graedon November 7, 2016 17 Comments
    Dandruff Shampoo for Rosacea Restored Social Lif…

    Rosacea is a highly visible condition that can have a big impact on a person's self image. Dermatologists have a number of medications that they prescribe for this disorder, but some readers get reli…

    By: Terry Graedon November 7, 2016 10 Comments
    What Is Kratom and Why Does the DEA Want to Ban …

    In the last few years, Americans have become very interested in an herb that would previously have been considered exotic. Kratom has gained popularity as a substitute for narcotics that are increasin…

    By: Joe Graedon October 31, 2016 21 Comments
    Homemade Muscle Cramp Remedy: Ginger, Cinnamon a…

    If you have ever experienced a muscle cramp you know how distressing it can be, especially if the spasm wakes you out of a sound sleep. We recently talked to Bruce Bean, PhD, of Harvard. This neurosci…

    By: Terry Graedon October 31, 2016 8 Comments
    Will Extra Vitamin C Prevent Colds?

    Every winter, millions of people suffer with congestion, coughs, fever and other symptoms of the common cold. They may lose days from work. (If they don't take time off, they spread the virus causing …

    By: Terry Graedon October 31, 2016 6 Comments
    Is the Calcium Added to Almond Milk Helpful or R…

    Certain sacred cows in health keep showing up time and again. Take calcium supplements as an example. Even doctors who are extremely skeptical of the value of vitamin and mineral supplements in genera…

    By: Terry Graedon October 24, 2016 5 Comments
    Is Daughter Risking Her Life Eating Bananas?

    Unbalanced diets that overemphasize a single food are rarely desirable, but the concerns that may circulate online about such regimens may be unfounded. One such fuss is about eating bananas. Can you …

    By: Terry Graedon October 24, 2016 9 Comments
    Why You Should Take Magnesium for Strong Bones

    The usual recommendations for keeping bones strong are a bit too simplistic. Generally, women are told to take high-dose calcium supplements. (Men can also get osteopenia-decreased bone mass-and oste…

    By: Terry Graedon October 20, 2016 6 Comments
    Curcumin Eases Both Depression and Anxiety

    Curcumin is the active ingredient in the yellow spice turmeric. Numerous studies have confirmed its antioxidant and anti-inflammatory activity. Could it help against depression and anxiety? Studying…