The People's Perspective on MedicineArticles categorized as Sleep Disorder
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The People's Perspective on Medicine© 2026 The People's Pharmacy
All Rights Reserved
The People's Perspective on MedicineLoading articles..
The People's Perspective on Medicine© 2026 The People's Pharmacy
All Rights Reserved
Millions rely on them nightly, but sleeping pills may contribute to brain fog, memory problems and exhaustion. Beware Rx-OTC sedating combos.
Hundreds of medicines cause insomnia. Statins like simvastatin may do it. So can corticosteroids and the BP drug amlodipine. Were you warned?
It's harder to sleep well during anxious times, but more important than ever. Learn how to manage your own sleep and your children's.
A reader wonders: Could ashwagandha help you sleep? Although this Indian herb has long been used in Ayurvedic medicine, there are no scientific studies.
We all seek a good night's sleep. Commercials for prescription sleeping pills make them seem very appealing. There's no mention of zolpidem zombies, though.
Getting a good night's sleep can be a challenge, but relying on the antidepressant amitriptyline for sleep problems has its own hazards! Is Brain fog one?
The FDA crows about its new drug approvals. It is less enthusiastic about black box warnings. Z-drug dangers now include sleep walking and sleep driving.
Do you ever read the FDA's black box warning? There are new cautions about Ambien (zolpidem), eszopiclone (Lunesta) and zaleplon (Sonata). Sleep driving!
The scent of lavender oil can help reduce anxiety and overcome sleeplessness in people undergoing surgery. Might it help you too?
People taking benzodiazepines like clonazepam for insomnia are caught between the devil and the deep blue sea. Could benzos increase the risk for dementia?
Have you ever spent time in a hospital? Anyone who has knows how hard it is to sleep in the hospital. There is too much noise, too many lights and too many awakenings. Does it have to be this way?
Do you wake up a few times each night to go to the bathroom? Will a nighttime cold and flu medicine like Nyquil solve the problem or is a home remedy the ticket?
If patients are warned about Zolpidem (Ambien) side effects they may be told about morning hangover or driving impairment. Indigestion may not be mentioned.
Many athletes and the rest of us could benefit from sleeping longer. Would you like to be stronger and smarter? Consider sleep loading.
Munching about a dozen or so raisins at bedtime could reduce the need to get up to urinate and help you sleep through the night.
Studying the nerve connections in sleeping mice, scientists concluded that synapses shrink during sleep. This promotes learning when mice are awake.
An herbal sleep remedy containing hops might lead to deeper sleep and could help make violent dream enactment less likely.
When a bed partner starts acting out dreams by kicking and punching, the root cause might be a sleep disorder. Can melatonin help?
