The People's Perspective on Medicine

Health Guides

Our health guides contain years of research and distilled wisdom, which many readers have come to rely on in order to learn about little-known treatment options for common health concerns. With 30+ health guides, our library covers everything from Arthritis to sleeping better, treating colds and flu, Diabetes, Menopause, to strategies for saving money on medicines and thyroid hormones.

Alternatives for Arthritis

This eGuide describes nondrug alternatives for arthritis with the latest scientific studies to document anti-inflammatory activity. This comprehensive online guide (too long to print) adds the science behind ancient healing traditions.
$5.99
$4.99

Battling Baldness

Download information on the anti-baldness drug Propecia. Recipe for an aromatherapy formula from Scottish dermatologists.
$3.50
Free

Blood Pressure Treatment

Download these eight pages on the pros and cons of the various medicines used to lower blood pressure. Details on non-drug approaches to blood pressure control such as diet, supplements and special foods.
$2.00

Cholesterol Control & Heart Health

Download the guide: Heart disease is still a top killer, and high cholesterol is an important risk factor. 8 pages on the pros and cons of statins as well as non-statin drugs for cholesterol.
$2.00

Colds, Coughs & the Flu

Download 8 pages of natural approaches to treating colds, including zinc, vitamin C and herbs. Recipes for ginger tea, hot toddies and a powerful chicken soup.
$2.00

Constipation

Download 4 pages on lifestyle changes, home remedies and medicines for preventing and treating constipation. Pumpkin-Bran Muffin recipe. Joe and Terry's ten tips to combat constipation.
$2.00
Free

Coumadin Interactions

Download this guide to foods and drugs that are dangerous when combined with this blood thinner. Learn how to balance vitamin K intake.
$3.50
Free

Dealing with Depression

Download the guide to pros and cons of popular antidepressants; advice on getting off drugs like Cymbalta, Effexor or Paxil; the connection between antidepressants and suicide. Non-drug approaches.
$2.00

Digestive Disorders

Download this guide to getting off heartburn medicine. Preventing ulcers. Effective treatments for constipation and diarrhea. Foods and drugs that cause gas.
$2.00

Drug & Food Interactions

Download information on killer combinations! Important instructions on how to best take popular drugs like Dyazide, Lanoxin, Coumadin and Zantac
$3.50
Free

Drug and Alcohol Interactions

Download guide on medications that contain alcohol & drugs that raise blood alcohol levels. Interactions with cold and allergy remedies as well as prescription medicines.
$2.00
Free

Drug and Nutrient Interactions

Download the guide to which drugs increase nutrient requirements -- and which, like Synthroid or tetracycline, are inactivated by common supplements like iron or calcium.
$3.50
Free

Drug Safety Questionnaire + Medical History

Get critical information from your doctor or pharmacist. Download and print the free drug safety questionnaire, take it with you, and have the doctor or pharmacist fill it in.
$3.50
Free

Drugs and Older People

Download this guide to drugs that are usually inappropriate for older people. Avoiding drug-induced forgetfulness and falls.
$2.00

Drugs That Affect Sexuality

Download this guide to medicines that can mess up your love life, lower libido or cause impotence. Discover practical solutions to this common problem.
$3.50
Free

Favorite Home Remedies

A collection of some of our favorite bits of kitchen table wisdom and home remedies in an easy to use digital health guide.
$4.99
$3.99

Female Sexuality

Download information on an anti-depressant that stimulates sexuality rather than ruining it. Pros and cons of testosterone and other treatments for low libido.
$3.50
Free

Free Blank Medical History Form

Download this quick reference to your major health problems and treatments.
$3.50
Free

Getting a Good Night's Sleep

Tips for beating insomnia: foods to avoid, foods that help, herbal remedies, sleeping pills. Newly revised (November 2016), our online guide (too long to print) includes drugs that may cause insomnia. Learn about the latest medication, Belsomra.
$3.99

Grapefruit Interactions

Download FAQs on grapefruit and common drug interactions. Find out about which drugs are likely to be affected by grapefruit and how to protect yourself.
$3.50
Free

Hair and Nail Care

Download the 8-page guide to the best shampoo and conditioners. Drugs that may cause hair loss. Fighting nail fungus with home remedies. Dandruff solutions.
$2.00

Headaches & Migraines

Download 8 pages about the causes of headaches. Migraine triggers, and drug and non-drug treatments for migraines and cluster headaches. Coping with menstrual migraines and sex headaches.
$2.00

Key Aspirin Information

Download important drug interaction information on this popular, life-saving medicine. What's the best and safest aspirin dose?
$3.50
Free

Leg Pain

Download the 6-page guide to nutrients and exercise to help you cope with leg cramps and restless leg syndrome.
$1.00

Managing Diabetes

Download 8 pages on the pros and cons of the various medicines used to lower blood sugar and a wealth of details on non-drug approaches such as diet, supplements and special foods.
$2.00

Menopause

Download the 8-page Guide to Menopause with steps for managing hot flashes, hormonal and non-hormonal approaches, and home remedies for menopausal symptoms.
$2.00

Osteoporosis

Download the 8 page guide with information on osteoporosis prevention and treatment. Created 2009
$2.00
$1.30

Psychological Side Effects

Download guide to which drugs change personality or cause depression? Side effects of Halcion, Prozac and Xanax. Protect your children from problems with OTC drugs.
$3.50
Free

Saving Money on Medicines

This online guide offers 20 pages of information on how to safely buy prescription drugs from Canada, assess generic drugs, qualify for free medicine from drug companies, and more. Updated 10/2016.
$3.99
$2.99

Skin Care and Treatment

Download home remedies and medicines for acne and excessive sweating. Oxybenzone-free sunscreens. Coping with dry skin, eczema, wrinkles and psoriasis. Inexpensive barnyard beauty aids.
$2.00

Smelly Feet

Download 2 pages of soaks to reduce sweating, a military secret for smelly feet, and athletes' foot solutions.
$3.50
Free

St. John's Wort

St. John's Wort is a popular herbal treatment for depression. Download the pdf guide.
$3.50
Free

Thyroid Hormones

What symptoms signal thyroid trouble? The 25-page downloadable Guide to Thyroid Hormones has critical info on testing, treatment, and side effects. © 2015
$3.99

Unique Uses for Vicks

Download 4 pages of ways to use Vicks for toenail fungus, dandruff, cold sores, and more
$1.00
Free

Vitamin D Deficiency

Download 8 pages on symptoms of low vitamin D and ways to overcome deficiency, for children and adults. Information on avoiding vitamin D overdose and which supplements are best, all in 8 pages.
$2.00
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