This downloadable 8 page pdf covers a range of natural approaches to treating colds, including zinc, vitamin C, vitamin D and herbs such as Andrographis, Astragalus and Echinacea.
What are the cautions you should know about cold remedies for kids, and what approaches are safe to calm a childÕs cough? (They work for grown-ups, too.)
Learn about prescription antiviral medications that can cut the flu short if taken early enough in the illness.
Plus, recipes for ginger tea, hot toddies and a powerful chicken soup.