We spend the vast majority of our lives indoors. The outdoor prescription for at least 17 minutes a day outside has great health benefits.
Scientific studies suggest that there are benefits from taking ginseng, but it may interact with medications to prevent blood clots.
People with MS who consumed cocoa flavonoids in a drink reported less fatigue and pain. They also could walk farther in six minutes.
Some readers find that chewing sugar-free gum helps them stay alert while they are driving. Chewing too much might necessitate a sudden pit stop, though!