Valerian

Stinging Nettle

St. John’s Wort

Slippery Elm

Siberian Ginseng

Senna

Scullcap

Saw Palmetto

Red Clover

Psyllium

Psyllium is a soluble fiber that has a many uses including for both constipation and diarrhea. Research suggests it can lower cholesterol and blood sugar.

Pau d’Arco

Passion Flower

Oregon Grape

Oregon grape (barberry) contains an intriguing chemical called berberine. It has anti-cancer activity. There is also evidence it has antibacterial action.

Milk Thistle

Ma Huang

Licorice

Lemon Balm

Kava

Juniper

Horse Chestnut

Horse chestnut has been used in folk medicine to treat a range of conditions from varicose veins and hemorrhoids to arthritis and coughs.