By: Terry Graedon October 4, 2021 30 Comments
    Will Soap Under Sheets Help Your Leg Cramps?

    Have you ever leapt out of bed in the middle of the night with a terrible pain in your calf or your hamstring? Nocturnal leg cramps can really wreck a night's sleep. Some people are quite susceptible …

    By: Terry Graedon September 13, 2021 33 Comments
    Do People With Low Thyroid Prefer Double Hormone…

    Judging by the number of prescriptions dispensed annually, hypothyroidism is one of the most common medical conditions in the country. Doctors usually treat this low thyroid condition by prescribing l…

    By: Joe Graedon September 6, 2021 97 Comments
    Why Does Vicks VapoRub Help Against Some Nail Fu…

    Home remedies are rarely studied in double-blind, placebo-controlled trials. As a result, we don't often have scientific research to show how well-or not-they may work. It is unusual for us to have a …

    By: Terry Graedon August 2, 2021 8 Comments
    How Can You Use Dandruff Shampoo to Ease Eczema?

    Eczema is a term used to describe skin that is itchy and red. The inflamed areas may show up as dry, cracked skin, or they may have rash-like bumps that weep when they are scratched. Backs of knees an…

    By: Terry Graedon June 3, 2021 3 Comments
    Tai Chi Can Help Control Waist Size

    Expanding waistlines are not attractive, but they're not just a cosmetic problem. Big bellies, also known as “central obesity” or "abdominal adiposity," are often linked with high blood pressure, …

    By: Terry Graedon May 27, 2021 1 Comments
    When Do You Get the Most Benefit from a Workout?

    It's no secret that exercise is good for your health. Research has shown that physical activity can help reduce the risk of dementia as well helping to control depression, diabetes and high blood pres…

    By: Terry Graedon May 17, 2021 1 Comments
    How Can You Use Turmeric to Ease Gout Pain?

    Gout is a very painful condition in which uric acid in the bloodstream precipitates out into the joints. They become extremely red and inflamed and very tender to the touch. While certain medications …

    By: Terry Graedon May 13, 2021 9 Comments
    Will Saffron Extract Help You Sleep Better?

    People with insomnia face a difficult dilemma. Could saffron extract help overcome it? The Insomniac's Dilemma: On the one hand, insomniacs hear that if they don't sleep, they may develop diabetes, hy…

    By: Terry Graedon April 12, 2021 4 Comments
    New Study Shows Cocoa Compounds May Help Improve…

    Many people find cocoa brings back fond memories of childhood. Mom often put a marshmallow in a mug of cocoa for a special treat. The flavor was divine. However, this favorite treat might have been a …

    By: Terry Graedon April 5, 2021 35 Comments
    Will You Do Better on Armour Thyroid?

    Hypothyroidism is a condition in which the thyroid gland can't produce enough thyroid hormones to keep metabolism normal throughout the body. This problem is surprisingly common, affecting nearly 5 pe…

    By: Terry Graedon March 22, 2021 8 Comments
    It’s Too Soon to Treat COVID-19 With Herbs

    As the pandemic wears on, and cases rise ominously in many places, some readers wish for natural approaches to manage the disease. Vaccination is very good (though not perfect) for preventing infectio…

    By: Terry Graedon March 1, 2021 15 Comments
    Can You Smear Liquid Soap on Your Legs to Get RL…

    Do you suffer from Restless Legs Syndrome (RLS)? The medical term for this condition is Willis-Ekbom disease, named after the Swedish doctor who studied it. Dr. Ekbom didn't come up with a great cure …

    By: Terry Graedon January 11, 2021 6 Comments
    Raspberry Powder to Help Diarrhea from IBS

    Irritable bowel syndrome (IBS) is a miserable condition. Although doctors can find no good explanation, IBS inflicts abdominal pain, gas, cramping, bloating and either diarrhea or constipation. Occasi…

    By: Terry Graedon December 30, 2020 11 Comments
    Show 1194: How You Can Discover the Joy of Movem…

    Do your New Year’s resolutions include getting more exercise? By now, everybody knows exercise is good for us. But a lot of people view it as a chore or a bore instead of a delight. How can you expe…

    By: Terry Graedon December 14, 2020 7 Comments
    Will Arthritic Dog Benefit from Boswellia?

    Is it safe to share your favorite joint remedy with your arthritic dog? That question is important, since dogs should never take at least one popular arthritis remedy for humans–gin-soaked raisins. …

    By: Terry Graedon November 30, 2020 8 Comments
    How to Use Listerine to Treat Adult Acne

    You may imagine, as many people do, that most teenagers have acne and that they grow out of it. In actuality, many adults struggle with acne. Is it possible to use a peculiar remedy, like the mouthwas…

    By: Terry Graedon November 2, 2020 11 Comments
    What Are the Dangers of Peanut Butter to Cure Hi…

    Doctors have a special term for hiccups–singultus. Involuntary contractions of the diaphragm forces air out of the lungs. When this happens, the diaphragm pulls the glottis in the voice box closed a…

    By: Terry Graedon October 26, 2020 5 Comments
    Will Indian Herbal Medicines Ease Your Arthritis…

    Many Americans who suffer from arthritis pain are caught in a difficult dilemma. Joint pain and stiffness interfere with their ability to to enjoy their usual activities. At the same time, common pain…

    By: Terry Graedon October 19, 2020 11 Comments
    Can Melatonin Help Overcome COVID-19?

    People may take popular supplements for a wide range of problems even if researchers have not established their efficacy. What can melatonin help with? A lot of folks probably noticed, as this reader …

    By: Terry Graedon October 19, 2020 7 Comments
    Can You Use D-Limonene to Overcome Heartburn?

    Have you suffered from heartburn? Many people report that they feel a characteristic burning sensation under the sternum sometimes. Others experience this problem more frequently. You can manage occas…

    By: Joe Graedon October 18, 2020 126 Comments
    Hot Water for Itches

    We have been writing for many years about a simple remedy that works extremely well. At first, we knew merely that heat could relieve itching. We had no idea why hot water stops itch instantly. Over t…

    By: Terry Graedon September 14, 2020 10 Comments
    Baby Shows How to Stop Hiccups

    One of the most popular topics for discussion of home remedies is how to stop hiccups. Bartenders used to offer a squirt of bitters on a lemon wedge to hiccuping customers. Over the years, dozens of r…

    By: Terry Graedon August 20, 2020 4 Comments
    Oleander Extract Is No DIY Because It Is Poison

    Oleander is a flowering shrub that thrives in warm climates around the world. It's not fussy about soil, so landscapers frequently utilize it in sandy areas. Now people are talking about a possible me…

    By: Terry Graedon August 17, 2020 5 Comments
    Will Apple Cider Vinegar Make Skin Tags Disappea…

    Skin tags are tiny (or sometimes not-so-small) growths on the skin. Although they are not dangerous in themselves, doctors regard them as potential markers for metabolic problems like diabetes (Clinic…

    By: Terry Graedon July 27, 2020 7 Comments
    Stop Snoring by Singing During the Day

    People have come up with a lot of remedies for snoring. Years ago, we heard that people would sew tennis balls to the back of a pajama top. As a result, sleeping supine would be uncomfortable. Some sn…

    By: Terry Graedon July 2, 2020 5 Comments
    Show 1155: Can Bacteriophages Save Your Life? (A…

    Antibiotic-resistant bacteria have been cropping up around the world. These superbugs cause serious problems, especially when they fail to respond to increasingly potent medications. One approach may …

    By: Terry Graedon June 15, 2020 14 Comments
    How to Stop Hiccups Quickly With Rolaids

    Everyone has had some experience with hiccups, but probably they didn't last too long. Sometimes, however, hiccups persist for hours, days or even weeks. Unfortunately, researchers have not found trea…

    By: Terry Graedon June 15, 2020 16 Comments
    Will Raisins Solve Two Problems at Once?

    People can get pretty creative with home remedies. One reader has noticed similar recommendations for two completely different conditions: joint pain, and frequent nighttime urination. The question is…

    By: Terry Graedon June 8, 2020 22 Comments
    Will CBD Help You Sleep Better?

    These are unsettling, anxious times. It's little wonder that many people are having trouble sleeping. As a result, they are eager to try even a nonstandard treatment if they believe that would help. W…

    By: Terry Graedon June 1, 2020 10 Comments
    Can Splashing Listerine on Shingles Ease Lingeri…

    Have you heard about a home remedy that seems weird? Many people are justifiably skeptical when a treatment arises from outside the mainstream. We usually like to share such an approach if it 1) might…

    By: Terry Graedon May 25, 2020 7 Comments
    Can You Cure Warts With Vitamin A?

    Warts are an overgrowth of skin cells triggered by an infection with human papillomavirus, or HPV. Why certain people are especially susceptible to these bumpy outcroppings is mostly unknown. Doctors …

    By: Terry Graedon May 11, 2020 7 Comments
    How Can You Get a Fever Down Without Drugs?

    What do you do to get a fever down? Most people rely on medications like acetaminophen (Tylenol), aspirin or ibuprofen (Advil, MotrinIB). While these drugs can reduce a temperature, they may not be ne…

    By: Terry Graedon May 11, 2020 7 Comments
    Will CBD Oil Help Your Arthritis Pain?

    What do you do for your arthritis pain? Some people get by with pain relievers like ibuprofen or naproxen. Others embrace home remedies. The wide range of possibilities, from foods like tart cherries …

    By: Terry Graedon May 7, 2020 3 Comments
    Can Plants Really Protect You from a Hangover?

    How will you celebrate the dawn of 2021? You probably won't be at a big party, toasting friends all night long. However, you still might appreciate a way to start the new year without a hangover. That…

    By: Terry Graedon May 4, 2020 6 Comments
    Will Soap Under the Bottom Sheet Ease Foot Pain?

    For many years now, readers have been telling us that putting a bar of soap under the bottom sheet of the bed can help reduce leg cramps. Others report that soap between the fitted sheet and the mattr…

    By: Terry Graedon February 20, 2020 9 Comments
    Will a PRP Injection Help Your Knee Arthritis?

    Millions of people suffer with pain in their knees due to osteoarthritis. They face a dilemma. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may alleviate pain temporaril…

    By: Terry Graedon February 17, 2020 3 Comments
    Will CBD Oil Ease Neuropathic Pain?

    Pain due to misfiring of neurons (aka neuropathic pain) can be extremely difficult to treat. Once a pain pathway sets in, disrupting it becomes an enormous challenge. People have tried acupuncture, su…

    By: Terry Graedon February 17, 2020 14 Comments
    Can You Relieve Heartburn With Vinegar?

    Some household products turn up time after time in remedies. People have been extremely inventive in finding multiple uses for Vicks VapoRub, Noxzema and Milk of Magnesia. But perhaps no item has been…

    By: Joe Graedon January 30, 2020 0 Comments
    Unscented Aluminum-Free MoM Deodorant Back in St…

    A lot of loyal fans of our aluminum-free unscented milk of magnesia (MoM) deodorant have been disappointed that we ran out of the economy-size several weeks ago. This product is so popular that we hav…

    By: Terry Graedon January 20, 2020 14 Comments
    Will Your Cracked Fingertips Heal With Manuka Ho…

    In the winter, many people suffer from dry skin. Beyond that, their painfully cracked fingertips may interfere with typing, buttoning clothes or doing any other fine tasks. Some people have developed …