If you have trouble falling asleep or staying asleep all night, you might need a sleep reset. Find out how diet and daylight influence sleep.
A custom-fitted, adjustable oral appliance reduced snoring and sleep apnea, but volunteers still suffered from daytime sleepiness.
When snoring is due to sleep apnea, using CPAP may also help symptoms of depression.
The sleeping pill Lunesta (eszopiclone) has had very appealing TV commercials. The luna moth flits through the window peacefully. What about side effects?