logoThe People's Perspective on Medicine

Taking Thyroid Medicine at Bedtime Fights Off Fatigue

Taking thyroid hormone at bedtime avoided interactions with coffee, supplements and soy. As a result, people had more daytime energy.
Taking Thyroid Medicine at Bedtime Fights Off Fatigue
Synthroid

Thyroid problems are extremely common, with about 12 percent of the American population affected by one at some point during their lives (American Thyroid Association). Since an underactive thyroid gland is by far the most prevalent of the problems that afflict the thyroid, it is little wonder that millions of people are taking levothyroxine (Levothroid, Levoxyl, Synthroid), a thyroid hormone intended to supplement or replace the inadequate production of the thyroid gland. But there is plenty of confusion about how to take this medication. It has a number of possible interactions that can make it tricky to find the best time to take Synthroid.

The Best Time to Take Synthroid:

Q. I’ve been told to take my Synthroid first thing in the morning, but I’ve read that coffee interferes with its absorption. I hate waiting an hour after I get up before I have my coffee or breakfast. Is this really necessary?

A. Levothyroxine is better absorbed when you have not eaten (Journal of Clinical Endocrinology and Metabolism, Oct., 2009). That is probably the basis for the usual admonition to take this pill first thing in the morning. But that is not always the best time to take Synthroid. Food, dietary supplements and coffee can interfere with its absorption (Thyroid, March, 2008). As a result, the most conscientious patients may end up like you, rising an hour before breakfast time and stumbling through that hour before enjoying the first sip of steaming coffee.

Try Another Time:

Taking your Synthroid at bedtime is effective and you don’t need to worry about coffee (Archives of Internal Medicine, Dec. 13/27, 2010).  Of course, you’ll want to make sure you haven’t eaten for at least an hour or preferably longer. Since that is beneficial for lowering the likelihood of nighttime reflux, you’d want to do that anyway.

Other readers have found it helpful to switch to taking Synthroid at bedtime.

One person wrote:

“I’ve been taking levothyroxine for years and have felt crappy the whole time. I could barely drag myself out of bed. Trying to take my thyroid medicine on an empty stomach and wait an hour before eating or drinking was really inconvenient.

“After reading on your website that thyroid could be taken at night I feel liberated. My days are normal again. Since I’m taking my vitamins, minerals and tea earlier, I’m not having trouble sleeping anymore and I don’t wake up feeling exhausted. My energy is back.”

Be Consistent When Taking Thyroid:

The most important thing to remember about taking Synthroid or any other thyroid hormone is to be consistent. Even taking your pill with breakfast can work, so long as you do it every day and your breakfast time doesn’t vary too much. If you are consistent, your doctor will adjust the dose so that it is appropriate for your usual regimen.

It is better to avoid taking Synthroid at the same time as some supplements you might be swallowing with your morning juice. Specifically, both iron and calcium can reduce the absorption of the hormone. Vitamin C, on the other hand, can increase absorption (Clinical Therapeutics, Feb. 2017). Soybeans, like coffee, interfere with good absorption, so you might want to skip the soy sausage if you take your levothyroxine at breakfast time. We don’t know exactly how fiber affects levothyroxine, so to be prudent, don’t indulge in bran muffins or bran flakes cereal.

Liberated from the Morning Routine:

Q. I’ve been taking levothyroxine for years and have felt crappy the whole time. I could barely drag myself out of bed. Trying to take my thyroid medicine on an empty stomach and wait an hour before eating or drinking was really inconvenient. After reading on your website that thyroid could be taken at night I feel liberated. My days are normal again. Since I’m taking my vitamins, minerals and tea earlier, I’m not having trouble sleeping anymore and I don’t wake up feeling exhausted. My energy is back.

A. Research has shown that levothyroxine to treat a sluggish thyroid works just as well if not better when taken in the evening instead of the taking thyroid medication in the morning (Journal of Thyroid Research online Jul 14, 2011; Archives of Internal Medicine, Dec. 13, 2010).

No matter when it is taken, it is important to know what foods, beverages and drugs may interact badly with levothyroxine (Synthroid). For example, preliminary research indicates that PPI acid-suppressing drugs such as omeprazole might reduce levothyroxine absorption (Journal of General Internal Medicine, June 2021).

A different formulation may solve the problem as well. Italian researchers report that liquid thyroxine taken with breakfast does not appear to interact with coffee or food (Cappelli et al, Thyroid, Feb. 2016).

Learn More About Taking Thyroid:

You’ll learn about taking thyroid medication, along with the symptoms of thyroid disorders and innovative approaches to managing them, in our Guide to Thyroid Hormones.

Rate this article
star-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-empty
3.9- 314 ratings
About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
Citations
  • Bach-Huynh TG et al, "Timing of levothyroxine administration affects serum thyrotropin concentration." Journal of Clinical Endocrinology and Metabolism, Oct., 2009. DOI: 10.1210/jc.2009-0860
  • Benvenga S et al, "Altered intestinal absorption of L-thyroxine caused by coffee." Thyroid, March, 2008. DOI: 10.1089/thy.2007.0222
  • Bolk N et al, "Effects of evening vs morning levothyroxine intake: a randomized double-blind crossover trial." Archives of Internal Medicine, Dec. 13/27, 2010. DOI: 10.1001/archinternmed.2010.436
  • Skelin M et al, "Factors affecting gastrointestinal absorption of levothyroxine: A review." Clinical Therapeutics, Feb. 2017. DOI: 10.1016/j.clinthera.2017.01.005
  • Rajput R et al, "Can Levothyroxine Be Taken as Evening Dose? Comparative Evaluation of Morning versus Evening Dose of Levothyroxine in Treatment of Hypothyroidism." Journal of Thyroid Research online Jul 14, 2011. DOI: 10.4061/2011/505239
  • Guzman-Prado Y et al, "Concomitant Use of Levothyroxine and Proton Pump Inhibitors in Patients with Primary Hypothyroidism: a Systematic Review." Journal of General Internal Medicine, June 2021. DOI: 10.1007/s11606-020-06403-y
  • Cappelli C et aal, "A Double-Blind Placebo-Controlled Trial of Liquid Thyroxine Ingested at Breakfast: Results of the TICO Study." Thyroid, Feb. 2016. DOI: 10.1089/thy.2015.0422
Join over 150,000 Subscribers at The People's Pharmacy

We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.