Public health experts at the American Heart Association estimate that about half of American adults have high blood pressure, also termed hypertension. As a result, they are at increased risk for strokes and heart attacks. Consequently, doctors like to treat hypertension conscientiously, but first they must diagnose it accurately. When you last saw your primary care provider, did someone take your blood pressure with the proper technique? Or did they make some mistakes?
White Coat Hypertension Requires Careful Measurement:
Q. I have white coat hypertension, as evidenced by my much lower blood pressure readings at home. I am retired from the medical field and follow proper guidelines when taking my BP at home.
A. We have also observed sloppy blood pressure measurement practices in some clinics. For an accurate measurement, the person should be seated for at least five minutes in a chair that supports the back and allows feet to rest on the floor. The arm should be supported at heart height, and there should be no conversation during the measurement. The cuff used for the monitor must be the right size; a cuff that is too small will overestimate the reading, while a large one may give too low a value.
No Eating or Drinking!
If you are eating or drinking anything during or right before you make the measurement, you can throw it off (Journal of Hypertension, March 2017). Caffeine and alcohol are particular offenders. Likewise, smoking, crossing your legs or having a full bladder can change the reading you get and make it inaccurate. If the person doing the measurement uses the old-fashioned technique of a stethoscope and a mercury sphygmomanometer (considered the gold standard), their hearing can also lead to inaccuracies.
Join over 150,000 subscribers at The People's Pharmacy
Luckily, home blood pressure monitors and many monitors in clinical settings are now automated and give digital readouts. While poor technique can still lead to a bad reading, at least hearing is not a factor. Japanese researchers recently reported an automated system for measuring blood pressure, heart rate, body weight and some brain activity (Advances in Experimental Medicine and Biology, 2020). Their pilot study demonstrated that ordinary people can manage these measurements accurately outside the clinical setting. In this case, the equipment was provided in a fitness gym.
It is important to know your blood pressure under a variety of conditions. Blood pressure may vary at home, at work and in the doctor’s office. Some people whose blood pressure appears normal in the clinic may have elevated readings at home. Doctors call this “masked hypertension” (Current Hypertension Reports, Oct. 25, 2017).Your situation of “white coat hypertension,” with lower blood pressure readings at home, is better known, though. In both situations, you should use a home monitor on a regular basis to get a more accurate picture of your risk.
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. Read Terry's Full Bio.
Get the latest health news right in your inbox
Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE!
Kalloinen N et al, "Sources of inaccuracy in the measurement of adult patients' resting blood pressure in clinical settings: A systematic review." Journal of Hypertension, March 2017. DOI: 10.1097/HJH.0000000000001197
Ishida M et al, "Development of an IoT-based monitoring system for healthcare: A preliminary study." Advances in Experimental Medicine and Biology, 2020. DOI: 10.1007/978-3-030-34461-0_37
Anstey DE et al, "An update on masked hypertension." Current Hypertension Reports, Oct. 25, 2017. DOI: 10.1007/s11906-017-0792-4
Join over 150,000 Subscribers at The People's Pharmacy
We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.