The People's Perspective on Medicine
Constipation

Solving Problems With Both Constipation and Diarrhea

A person who suffers constipation and diarrhea as a result of irritable bowel syndrome offers tips on how to manage them both.

latte in a cup with foam art
abdominal obstruction

Nurse Endorses Coffee to Stimulate Bowels After Surgery

Passing gas doesn't seem like a great accomplishment unless you have had abdominal surgery. Doctors need to stimulate bowels after surgery to prevent POI.

Nicholas Shaheen, MD, GI expert
abdominal obstruction

Show 1179: What Should You Do About Digestive Distress?

Listen to find out when your digestive distress might signal a serious problem and when you could manage it at home with simple remedies.

roasted coffee beans in an espresso cup
Constipation

Can Coffee Help You Leave the Hospital Sooner?

People who drink coffee after abdominal surgery get their bowels moving faster and can often leave the hospital earlier. Three cups daily did the trick.

a plate of tacos
Bulky Bowel Movements

How Do You Feed Your Microbiota?

An intriguing study reveals that what you feed your microbiota influences the variety of microbes in your intestines. The relationships are unique to you.

Young woman at home sipping Oolong tea from a cup
Constipation

Will Hot Water Help You Move Your Bowels?

Coffee can help you move your bowels early in the morning. Will a cup of plain hot water have the same benefit?

Fresh baked bran and flax muffin and coffee
Constipation

Why Does Coffee Make You Poop With Regularity?

Have you ever had the experience of drinking a cup of coffee and then having to head for the bathroom pronto? Can coffee make you poop or is it a myth? Find out!

Doctor gastroenterologist with probe to perform gastroscopy and colonoscopy
Constipation

Can Antibiotic Help Post-Colonoscopy Problems?

One reader had persistent digestive distress following a colonoscopy. An antibiotic prescribed for something else solved the post-colonoscopy problems.

Brown flax seeds in spoon and flaxseed oil in glass bottle
Constipation

Must You Grind Flaxseed to Get Its Nutritional Benefits?

The scientific consensus is that if you grind flaxseed, you get more of the fiber, lignans and omega-3 fats that make it a healthful food.

Kaya Biotics
Constipation

Why KayaBiotics from Germany? Certified Organic!

What's the latest on probiotics? Which strains are best for your specific condition? Learn more about Kaya Biotics and why the Europeans have a head start.

epsom salts
Alternative Health

Can Epsom Salts Combat Chronic Constipation?

There are many ways to combat chronic constipation. Incorporating more high-fiber vegetables and fruits in the diet may be among the best.

grape juice with pectin, certo and grape juice
Arthritis

Arthritis Remedy Does Double Duty Overcoming Constipation

We love it when a remedy for one thing works really well for something else. And it's great when there is science to support it for overcoming constipation!

A box of Sweet'N Low artificial sweetener
Clostridium difficile Infection (C. diff)

Will Artificial Sweeteners Harm Your Microbiota?

Artificial sweeteners appear to be toxic to bacteria similar to those that inhabit our intestines. That could potentially be bad news for our health, too.

a large assortment of cucumbers
Constipation

Are Cucumbers a Cure for Chronic Constipation?

One reader found that eating cucumbers can correct chronic constipation. Have you tried this simple remedy, or do you have other foods you use for this problem?

Greek yogurt with fresh vegetables and fruits; dairy, combat constipation
Constipation

Should You Try Yogurt to Combat Constipation?

Including plenty of fiber and fluid in the diet is the best way to combat constipation. Foods like yogurt that contain probiotic bacteria may also be surprisingly helpful.

man on a toilet with fists clenched experiencing constipation or diarrhea
Constipation

Agonizing Constipation from Calcium Pills for Bones

If calcium supplements cause agonizing constipation, how can you avoid it? Also, how can you get the calcium you need to keep your bones strong?

Dr. Robynne Chutkan, The Microbiome Solution
Podcasts

Show 1115: How You Can Conquer Constipation

The old wives were right when they said you should eat your vegetables. A fiber-rich diet, including vegetable stems, is a big help when you are trying to conquer constipation.

Bowl of psyllium husks, an excellent source of dietary fiber
Alternative Health

Does the Laxative Psyllium Really Lower Cholesterol?

Regular consumption of the laxative psyllium can lower cholesterol and blood sugar as well as prevent constipation.

Beautiful young woman applying antiperspirant or deodorant to her armpit
Body Odor

Do You Absorb Magnesium from Your Armpits?

Applying milk of magnesia to your armpits can cut body odor. Scientists haven't seen proof that much magnesium is absorbed through the skin.

man on toilet with a help sign
Constipation

Should You Worry About Constipation?

Some readers have likened the sensation to passing bricks. Do you worry about constipation? What do you do about it? Readers share their favorite remedies.