Kiwifruit or prune juice can help improve regularity. To beat constipation while traveling, why not try psyllium or sugarless gum?
Have you ever felt the need for a laxative? These medications are popular, but there are downsides to regular use.
Eating high-fiber foods such as kiwifruit can help intestinal microbes and fight chronic constipation better than MiraLAX or psyllium.