older man with heartburn, acid reflux or indigestion

When proton pump inhibitor (PPI) drugs were first introduced decades ago, the perception was that these drugs had hardly any side effects. Both doctors and their patients were convinced that omeprazole (Prilosec), the first PPI, was both very powerful and extremely safe. This view has held up well enough for the FDA to approve non-prescription use of omeprazole (Prilosec OTC), lansoprazole (Prevacid24HR) and esomeprazole (Nexium 24HR).

PPIs Are Not Quite as Safe as They Seemed:

Gradually, however, data have accumulated showing that the PPI drugs are not really as safe as they appeared. First we learned that people taking a PPI are more susceptible to pneumonia (JAMA, May 27, 2009).

Then researchers found that people taking a PPI medication are much more likely to experience repeated infections with Clostridium difficile, or C. diff for short (JAMA Internal Medicine, May, 2015). This infection causes potentially devastating diarrhea that can in some cases be life threatening. It is extremely hard to treat, as the name “difficile” implies.

There are a number of other serious side effects of PPIs that have been surfacing. You can read more about hip fractureschronic kidney disease, disrupted bacterial balance in the digestive tract, nutritional disturbances due to poor absorption of certain vitamins and minerals and, now, dementia associated with longer-term PPI use.

Rebound Heartburn Means Serious Withdrawal Troubles:

If you do want to quit taking your acid-suppressing drug, however, you may find it difficult. Many readers do. Here is one person who needs help.

Q. I read your article on PPI drugs causing kidney trouble. I have been on Prilosec for years, so this definitely caught my attention.

You have not given us a way to get off these drugs, though. I was diagnosed with GERD–just too much acid. I want to get off the Prilosec, but I need to know what replacement to try.

A. Researchers reported that proton pump inhibitors are linked to kidney disease (JAMA Internal Medicine, Feb., 2016).  These powerful acid-suppressing drugs include dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), rabeprazole (Aciphex) and pantoprazole (Protonix). Other complications of long-term use can include mineral deficiencies, an increased risk for fracture, C diff infections and pneumonia. In one case, a patient developed stomach polyps while taking omeprazole (Internal Medicine, online July 15, 2017).

Getting Off PPIs Without Withdrawal:

Getting off such medications can sometimes be difficult due to rebound hyperacidity. Although PPI drugs prevent cells in the stomach from making acid, they keep trying to make it. Gradually they gear up to make more, so by the time a person has been taking one of these medicines for two months, the cells pour out their acid as soon as the drug is stopped. It can take six weeks or so for this over-reaction to calm down (Gastroenterology, July, 2009).

A recent review of the medical literature (Therapie, Oct. 26, 2017) concluded:

“Daily PPI exposure for more than 4 weeks is likely to trigger a rebound of acid hypersecretion about 15 days after discontinuation, and lasting from a few days to several weeks depending on the duration of the exposure.”

There are some approaches that may be helpful for stopping a PPI without withdrawal symptoms. You will find a number of tips here.

Slowly Lower the Dose:

Lowering the dose gradually, if possible, might make the rebound acid secretion less noticeable. It may also be possible to control the symptoms during withdrawal by taking other medications, such as cimetidine (Tagamet), famotidine (Pepcid) or ranitidine (Zantac). Ordinary antacids such as Tums or Maalox may also be useful in this context for symptomatic relief. Another option is Prelief, a compound designed to reduce the effect of eating acidic foods.

Try DGL:

Those who prefer a more natural approach might consider DGL, deglycyrrhizinated licorice. Most of the research on this herb goes back decades, but it has been shown to be helpful for peptic ulcers and aphthous ulcers. Readers have also found it useful.

Sip Persimmon Tea:

In addition, persimmon tea with ginger has helped a number of readers in their efforts to quit a PPI without withdrawal. Presumably the ginger, which has a long history as a heartburn and anti-nausea treatment, is the primary active ingredient. The cinnamon and persimmon may also contribute to the effectiveness of this remedy.

A systematic review of medicinal plants used in traditional medicine for heartburn symptoms demonstrated that myrtle (Myrtus communis) and quince (Cydonia oblonga) preparations worked about as well as omeprazole (Journal of Alternative and Complementary Medicine, Feb. 2017). Unfortunately, the authors do not offer instructions on using these plants.

We are sending you our Guide to Digestive Disorders including tips on getting off PPIs. We trust you will find it helpful.

Revised 5/3/2018

Get The Graedons' Favorite Home Remedies Health Guide for FREE

Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE!

  1. David

    I’ve accidentally found the medical breakthrough cure to get off of these drugs without having the rebound effect. I’ve been on them for some 50 years ever since the advent of Tagamet back in the early 70’s. I’ve tried many times in the past to get off them with no success. This time, I’ve discovered quite by accident how to get off them. I’ve been dieting and have gone from the OMAD diet to the Carnivore diet and applying the same one meal a day to it. I’ve been on it now for 3 weeks. One week ago I decided to try once again to rid myself from having to take Acid Blockers daily to control my incessant heartburn. I went to the drug store and bought a supply of Maalox and Rolaids, because I knew I was going to be in for a battle once I stopped. Then I did it and waited for what I knew was coming…..HEARTBURN ON STEROIDS!

    About 15 hours passed and I started to feel a little heartburn coming, so I took a little medicine to neutralize the acid and waited, and waited, and waited. It’s now 5 days later and I’ve had ZERO heartburn. I should be in agony right now, but I’m completely heartburn free. 24 hours a day heartburn free and it’s now 5 days later. It’s as if I was never on them at all. Glory Hallelujah! I’m Free At last! I hope this helps all of you who were addicted to them like I was. The Solution is: Eat one meal a day, fast for 23 hours before you eat again. When you eat, eat Carnivore diet and water. That’s the cure!

  2. Vaudi L
    North Carolina

    I had GERD for years. I started taking low doses of OTC meds then had to get a prescription. I’m taking Protonix. I have had many kidney infections.

    My urologist said the PPI didn’t have anything to do with the kidney issues. So I sought a different opinion. This Dr said the same. I have had issues so long now. I’m tired of it all. Help!

  3. Catherine

    My success in getting off Prilosec is still in progress. I used Zantac on alternate days for a couple of months, and now use Zantac daily. In addition, I add a less than an eighth teaspoon of baking soda to all the glasses of water I drink, and am learning about diet choices from your articles.

  4. Dave

    When I eventually realised the problems that the PPI (Nexium) I was on was causing, particularly its ability to affect my B12 levels and which was prescribed due to a Barretts Hiatus Hernia (Barrett’s esophagus), I looked for an alternative.

    Squeeze1/2 lemon and add the juice in a glass of water before and /or after meals was the perfect answer. Completely eliminated the acid issue and caused no harm. In deed, the acid issue has been effectively neutralised for several years now so that is is a very rare incidence of any acid problem.

    Solved immediately by going to this perfect natural remedy. And the cost and health savings have been a bonus.

  5. Grace

    This is an interesting conversation. I’m in my 70’s and have been taking both PPIs and newer NSAIDs (ibuprofen then naproxen after I became allergic to ibuprofen) since before either were OTC, … so well over 2 decades. They were each effective for the reason I had to use them. However, the combination long term has led to a new type of colitis … microscopic / immunologic colitis. Doesn’t even have a real name yet, and only diagnosed with symptoms and then colon biopsy.

    The bottom line is that one cannot take a PPI and any of the new NSAIDs at the same time or the colitis symptoms flare badly. The only pain reliever left for joint/muscle pain is aspirin or acetaminophen, since I have not been able to stop the PPI at this time.

    So I am reading the approaches to leaving the PPI to see what may be possible to free me up from the acid reflux med long term. A quick dose reduction and replacement with something like Zantac does not work for me … but some of the suggestions here may help me out. Thanks

  6. Rosie

    I went from 20 mg to 10 mg of Prilosec, by opening the capsules and pouring out a few of the granules. Gradually using less and less. Then my pharmacy started offering 10 mg capsules, which I still take once per day. I figure 10 has to be better than 20! (My sister takes 40 mg per day!)

  7. Jeanette
    Manchester. U.K.

    I went gluten free to help manage ulcerative colitis. As a happy side affect of going gluten free I found that I no longer needed the ppi (omeprazole)

  8. Ron

    I took 30Mg Prevacid for years. A couple years ago, I went to over the counter 15 Mg, and skipping once or twice per week. A tablespoon of antacid before bed usually as well. Also take a probiotic each morning and try not to eat anything after 6PM.

  9. John

    Mastic gum, probiotics, and not eating heavy meals late. Sometimes would take Zantac if needed a little help. Ginger also worked well for me. Tea or capsule.

  10. CAROLE
    Western Australia

    I was told that Lossec was a safe drug, and I have been on it for years due to severe heartburn. I have completely weaned myself off it by changing my diet to a whole food, plant-based, no-oil diet.

  11. sharon

    My way to get off PPI after 15 years of use of 20 mg per day. Just stopping or changing to non PPI meds did not work. Bought my regular omeprezole in capsule form. Broke, crushed, and ground the contents. Divided it into empty capsules–pill crusher and capsules purchased from Amazon. I took 6 months and gradually lowered amount in each capsules. When I went off within about 2 weeks I had mild rebound which lasted about 6 weeks. I found Pepsid helped me get through it. I have been off PPIs for 8 months now and use only Pepsid.

    • Melissa
      Easley, SC

      Hi! may I ask what your Rebound symptoms where? Thanks in advance

  12. Larry M
    Raleigh, NC

    Even a short period on PPIs can set you up for withdrawal symptoms. I was prescribed Pantoprazole for 30 days following a gastro-endoscopic ultrasound as part of a CPVA (heart procedure). I rarely had heartburn, but I had it for a month after ending the Pantoprazole. The bacterial imbalance persisted for a couple of months but has resolved.

    If this happens again, I’ll taper off, maybe spreading the last week’s supply over two weeks on alternate days.

  13. Stephen
    New Port Richey, FL

    I am 70 years old and was on prilosec over 10 years. Followed regimen of nightly apple cider vinegar with occasional zantac and mylanta along with 30 pound weight loss. It took a couple of weeks. Had to get used to deluted vinegar taste. Continue to take it nightly. Was put on prilosec after got ulcer with complications of hiatal hernia and probably due to taking Aleve, etc. All ok now and in process of looking more weight, exercise, and goal to reduce other meds.

  14. Sha

    People’s Pharmacy articles and comments on those articles helped my 5 yr old! She was diagnosed with gerd and put on 3 meds with long lists of horrible side effects–but those made me uncomfortable!

    Our mantra became veggies, veggies, veggies, fruit, fruit, and a little bit of meat, etc. Lots of veggies (ideally 3 per lunch or dinner meal) seems to prevent her constipation, which is a big contributing factor to her gerd. We found which foods were big triggers, and which foods to avoid. We also have added Calm Magnesium 3 times a week, 1 fiber gummy per day, a good daily probiotic and enzyme, and a loaded fruit/veggies/seeds smoothie a few times a week.

    We very very slowly backed off of the Omeprozol. We opened the capsule and literally counted out the pellets inside, and did 1 or 2 pellets less daily, through each week or sometimes even every other week. I figured there was no rush–we wanted it to be successful long-term! We backed off so slowly I think it took maybe even 6 months to get from about 20 little pellets inside that capsule to 1 pellet. (She ate it inside an applesauce bite).

    Read these articles and comments! They helped!!

  15. Bonnie

    A NP friend of mine introduced me to Papaya Extract tablets, one after every meal. She told me that it helps with gastric acid and reflux issues. I have used them and I can tell that it has helped after eating a meal. I still use Protonix but would love to be able to drop that med and use this Papaya Extract tabs only!

What Do You Think?

We invite you to share your thoughts with others, but remember that our comment section is a public forum. Please do not use your full first and last name if you want to keep details of your medical history anonymous. A first name and last initial or a pseudonym is acceptable. Advice from other commenters on this website is not a substitute for medical attention. Do not stop any medicine without checking with the prescriber. Stopping medication suddenly could result in serious harm. We expect comments to be civil in tone and language. By commenting, you agree to abide by our commenting policy and website terms & conditions. Comments that do not follow these policies will not be posted.

Your cart

Shipping and discount codes are added at checkout.