Improve your health starting with your next meal. Scientists have recently discovered that many foods have true medicinal properties. Their amazing findings give weight to the phrase, “You are what you eat.”
If you have ever wondered exactly what a well-balanced diet includes and how to put it together, this book is for you. In Recipes & Remedies, you find delicious recipes and meal plans that make great nutrition easy.
You’ll also get advice on treating common conditions with food. In addition to 2 weeks of healthful and delicious seasonal recipes, you will also find: