Go Ad-Free
logoThe People's Perspective on Medicine

Will Coconut Macaroons Overcome Bad Diarrhea?

Eating two coconut macaroons a day along with a cup of ginger tea solved the problem of serious diarrhea following gallbladder surgery.

We rarely know the source of home remedies, but we have tracked one carefully. The late Donald Agar wrote to us from Pittsfield, Massachusetts, in 1998 to report a serendipitous discovery. He had found that eating two Archway Coconut Macaroon Cookies daily relieved his chronic diarrhea. We have since heard from many other people who have tried this remedy and found it helpful. However, lately people have had trouble finding Archway brand cookies. Do other brands work?

Looking for Coconut Cookies to Help Mom’s Diarrhea:

Q. My 98-year-old mother has chronic diarrhea which is making her anemic. She is otherwise quite healthy. I read about eating an Archway coconut macaroon daily to stop diarrhea, but I’m having a hard time finding this brand of cookie. Apparently, they don’t make them anymore. Can you recommend a different brand?

A. Feel free to try any other brand, so long as coconut is the principal ingredient. One reader reported that Trader Joe’s Coconut Macaroons worked well for her son. Others have made their own macaroons or simply eaten unsweetened coconut flakes.

We don’t know precisely why coconut seems to be helpful against chronic diarrhea. When Donald Agar told us about this remedy, he pointed out that too high a dose (in his case, three cookies daily) could result in constipation.

You can learn more about this remedy, a recipe for coconut macaroons and other approaches to common gastrointestinal problems in our eGuide to Overcoming Digestive Disorders.

Coconut Helped Stop Chronic Diarrhea:

Q. Many years ago, your program featured a man who said coconut cured his diarrhea. My husband had diarrhea every day and went from 180 pounds to 127 pounds.

He tried coconut. Within a few months the diarrhea stopped, and he was able to resume normal life. Thank you for saving his life!

A. As we mentioned, Donald Agar in Pittsfield, MA, was the first to tell us that coconut cookies could control diarrhea. Read his story below.

Researchers have confirmed that virgin coconut oil has anti-inflammatory activity in the digestive tract (Journal of Advanced Pharmaceutical Technology & Research, Jan-March, 2023).  Components of coconut oil may also discourage the overgrowth of troublesome bacteria such as C. diff.

Does Plain Coconut Help Ease Diarrhea?

Q. I suffered for six months with diarrhea that we initially thought was from food poisoning. But none of the standard tests showed any known cause.

I was told that coconut macaroons were a possible treatment. However, I didn’t want to consume so much sugar. Instead, I started buying shredded coconut in the bulk foods section of local markets.

Mixing two tablespoons into half a cup of plain yogurt with cinnamon and strawberries or bananas on top was quite palatable. For those who want to avoid dairy, unsweetened applesauce would substitute for yogurt. This was not an instant cure for me, but over time it seems to have worked. The diarrhea has gone away.

A. As we mentioned above, we first heard about coconut macaroons to ease diarrhea in 1998.

Donald Agar wrote:

“I have had Crohn’s disease for 40 years, and during that time I have had a never-ending battle with diarrhea. Lomotil doesn’t eliminate the problem.

“Three months ago, I bought a box of Archway Coconut Macaroon cookies. I’ve been eating two a day and I have not experienced diarrhea in that time. If by chance I eat three in a day, I get constipated. Believe me, I have a new life now.”

After hearing from Mr. Agar, we invited other readers to share their experience. Numerous others agreed that coconut in macaroons or on its own may often help ease symptoms.

When food can do the job as well or better than medications, we like to spread the word. You can read more about coconut in our book, Recipes & Remedies From The People’s Pharmacy. We include a recipe for home-made coconut macaroons along with other recipes for digestive woes.

Coconut Macaroons to Stop Diarrhea:

Q. After gallbladder removal in 2014, I started having bouts of bad diarrhea leading to nausea and dehydration and then to hospital. I could no longer go to meetings or even shop safely.

Then I remembered reading about the stories from this column and decided to try the coconut cookies. Two Archway Coconut Macaroon cookies a day plus a cup of ginger tea solved most of the problem.

I no longer miss meetings or have to stay at home all the time. It is not a perfect cure, but it does work well for me and I am grateful to know about it.

A. We first heard about Archway Coconut Macaroon cookies for hard-to-treat diarrhea almost 20 years ago. We suspect that it is the coconut that is working this magic.

Is There Science to Support Coconut Macaroons for Diarrhea?

A research report presented at the Digestive Disease Week Conference in June, 2017, supported the role of coconut oil and cocoa butter against intestinal inflammation. [We wrote about it here.]

In the study, mice got either standard lab chow or high-fat chow laced with coconut oil and cocoa butter. Mice that were fed the high-fat chow had better bacterial ecology in their GI tracts and less inflammation. They had less variety of microbes in their intestines, however, which might not be beneficial over the long term. In a review of the effects of diet on intestinal microbiota, these scientists point out that medium-chain fatty acids found in coconut oil reduce inflammation in rodents (Frontiers in Immunology, Feb. 2, 2021).

Not everyone benefits as much as you do. That said, some patients with Crohn’s disease have had remarkable success with this simple approach. If you are interested in other home remedies of this nature, you may wish to read The People’s Pharmacy Quick & Handy Home Remedies.

Rate this article
4.4- 111 ratings
About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
Tired of the ads on our website?

Now you can browse our website completely ad-free for just $5 / month. Stay up to date on breaking health news and support our work without the distraction of advertisements.

Browse our website ad-free
  • Trismayanti NMR et al, "In silico identification of natural compounds from virgin coconut oil as potential ligand peroxisome proliferator-activated receptor-gamma as preventive food leads against colitis: Is it really work?" Journal of Advanced Pharmaceutical Technology & Research, Jan-March, 2023. DOI: 10.4103/japtr.japtr_505_22
  • Basson AR et al, "Regulation of intestinal inflammation by dietary fats." Frontiers in Immunology, Feb. 2, 2021. DOI: 10.3389/fimmu.2020.604989
Join over 150,000 Subscribers at The People's Pharmacy

We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.