Ten or twenty years ago, people following a gluten-free diet had a difficult time. Foods like pasta or crackers were not available in gluten-free versions. Now, that has changed. Baked goods without gluten are available in many supermarkets as well as online. Celebrities tout the virtues of a gluten-free diet.
Who Needs a Gluten-Free Diet?
Celiac disease is an autoimmune condition in which gluten triggers damage of the lining of the small intestine. Gluten, a protein found in barley, rye and wheat, is found in a host of foods that contain flour. People with this condition must follow a strict gluten-free diet to avoid serious complications. Recently manufacturers have been producing gluten-free alternatives to bread, pasta and other foods that are normally made from wheat. Such options make eating easier for those with celiac disease. They are not the only people who buy them, however.
A study published in JAMA Internal Medicine found that the proportion of people diagnosed with celiac disease did not change significantly in the five years from 2009 to 2014. It remained somewhere around 1 person out of 150.
Who Else Is Eating Gluten-Free?
In the same five years, however, the number of people following a gluten-free diet approximately tripled. The proportion went from 0.5% to 1.7% of the population studied. This study group was made up of about 22,000 Americans in the National Health and Nutrition Examination Survey, or NHANES. Some of these people report they simply feel better on a low-gluten diet. Others may have hopped on a fad.
An invited commentary published in the same journal warns doctors not to dismiss individuals who report they are avoiding gluten. Some find that reducing gluten in their diets makes them feel better. Even though they don’t have celiac disease, some may have non-celiac gluten sensitivity. Others may be sensitive to other components of wheat. And some may be following a diet that is low in fermentable carbohydrates, whether deliberately or as a side effect of their gluten-free diet. This too can help some people overcome uncomfortable digestive symptoms.
You may find our Show 1049: Do You Need a Gluten-Free Diet? with Dr. Peter Green and Rory Jones, co-authors of Gluten Exposed, of interest.
3/29/18 redirected to: https://www.peoplespharmacy.com/articles/how-much-gluten-is-in-a-gluten-free-diet/