The trouble with most first aid kits is that you don’t have them when you need them. They are usually stored safely in a bathroom closet or perhaps in the trunk of the car. What if you could put together an easy-to-carry first aid kit from the kitchen? All it takes is items you already have on hand. We heard from one reader who has done this, and from others who can attest to the remedies in it.
Stocking Your First Aid Kit from the Kitchen
Q. My first aid kit contains mustard to stop muscle spasms and soy sauce in case I burn myself. Both work wonderfully well.
I don’t ever purchase antacids. If a bit of heartburn comes up, I take about 5 or 6 almonds. 100 percent effective. I learned about all of these from your column.
A. Thanks so much for the vote of confidence! We really like the way swallowing a spoonful of yellow mustard can ease a muscle cramp within minutes.
Readers of this column frequently share the remedies that they use in an emergency. One of our favorites is yellow mustard. Next time you are in a cafeteria or a fast food restaurant, you might stock up on several small packets of this condiment. It can do double duty.
One reader offered this testimonial:
“I recently participated in a charity bicycle ride in Orlando, FL. At mile 75 of 104, my right hamstring locked up pretty hard. I pulled over and stretched it a bit and ate two packets of French’s plain yellow mustard. Within minutes, I felt as if I never had the cramp and finished the ride strong. I can say that I am sold on mustard!”
He’s not the only fan of yellow mustard for muscle cramps. Another reader related this story:
“A young man was doing some carpentry for me. His back started to go into a muscle spasm. I had him swallow a tablespoon of yellow mustard and a sip of water to wash it down. Within about two minutes, he looked up at me and grinned. He said, ‘I don’t believe this. Normally I am laid up for hours with this kind of muscle cramp.'”
First Aid for a Simple Burn
Yellow mustard can also be used to alleviate the pain of a burn.
One reader shared this story:
“I found out about mustard for burns when I was in college working at a pizza joint, many moons ago. I picked up a pizza pan right out of the oven and promptly dropped the entire pan. My hand immediately turned really red and the owner, Tom, who was Greek and spoke very little English, grabbed my hand and squirted mustard all over my palm and told me not to take it off. I worked my shift one handed. When the mustard had dried, I washed it off. No pain and no blisters.”
Another option for treating a burn is soy sauce. This is also available in convenient packets from your favorite sushi spot.
Here’s a soy sauce testimonial:
“The other day I burned myself taking something out of the oven. I immediately ran cool water over it and applied soy sauce, then put on more soy sauce a few minutes later. The pain stopped right away and later that evening I realized I had no pain on the burned area at all.”
Many people tell us that getting soy sauce on a burn quickly can help prevent blistering and redness. We really appreciate the power of soy sauce for a kitchen burn (after applying cold tap water, of course). One listener who had burned the palm of her hand on a hot pan handle poured soy sauce into a nitrile glove, put it on and wore it all night, with a rubber band at the cuff to keep the soy sauce from leaking out. In the morning, she had no pain nor blister.
A Kitchen Remedy for a Minor Cut
For a minor cut or scrape that is bleeding, a packet of ground black pepper is super. Just pour it on, apply pressure, and the bleeding usually stops.
There are even a few home remedies that could ease heartburn. Some people use baking soda, a tried-and-true kitchen remedy. But there are others.
One reader had this experience:
“Last night I had too much delicious Chicago pizza with wine and had mild heartburn. I had read that almonds could be beneficial. So I chewed six almonds thoroughly and my symptoms disappeared immediately.”
Learn More
Anyone who would like to know more about these and other easy, inexpensive healing options can learn about them in our eGuide to Favorite Home Remedies. Other items you may wan to add to your first aid kit from the kitchen include sugarless gum for heartburn and constipation, castor oil for bites, bruises and sore joints and meat tenderizer for stings. You’ll find even more first aid hints, including our radio show, at PeoplesPharmacy.com. Be sure to stock up before your next adventure.
