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Show 1171: How Can You Avoid the Pain of Diverticulitis?

To avoid the pain of diverticulitis, keep your diverticulosis under control with a high-fiber diet rich in vegetables and fruits, beans and legumes.
Show 1171: How Can You Avoid the Pain of Diverticulitis?
Dr. Robynne Chutkan, The Microbiome Solution
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How Can You Avoid the Pain of Diverticulitis?

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Diverticulitis can cause excruciating pain. What causes this problem, and how can you prevent it?

As we grow older, many of us acquire little pouches, pockets or potholes in the large intestine. Doctors have a term for the presence of these diverticula: they call the condition diverticulosis. However, if food or feces get trapped in one of these potholes, the result can be infection and inflammation. Physicians term this inflammation diverticulitis.

The Pain of Diverticulitis:

The pain of diverticulitis can really get your attention. What can you do about it? In the midst of a diverticulitis crisis, you probably won’t feel like eating anything. Moreover, you shouldn’t; bowel rest with just liquids for a day or two is a good plan. If you start to run a fever or the pain is worsening, you should seek medical attention. Diverticulitis can be serious in itself, and it might also be confused with appendicitis, so it shouldn’t be ignored.

Managing Diverticulosis with Diet:

You may be able to sidestep the pain of diverticulitis by following a high-fiber diet for your diverticulosis. (Remember: diverticulosis is a chronic and painless condition, while the pain of diverticulitis signals an acute inflammation.) Plenty of vegetables, fruits and whole grains are appropriate to keep your large intestine healthy. They also are good food for your intestinal microbiota. In fact, if you don’t offer your intestinal microbes enough fiber, they may start to chomp on the mucus lining the intestines themselves. That could set you up for more trouble. If you have been told to avoid nuts and seeds, stay away from partially popped popcorn kernels.

Drugs That Make the Pain of Diverticulitis Worse:

Nonsteroidal anti-inflammatory drugs like ibuprofen, naproxen or diclofenac are popular for pain relief, but they can be irritating to the digestive tract. Other medications that could cause trouble in the large intestine include antidepressants and anticholinergic medicines. (Here’s a list.) Consequently, if your doctor prescribes one of these drugs, have a conversation about alternatives and explain that you want to avoid the pain of diverticulitis.

This Week’s Guest:

Robynne K Chutkan, MD, is on the faculty at Georgetown University Hospital and is founder of the Digestive Center for Wellness in Washington DC. Dr. Chutkan is a board-certified gastroenterologist and the author of three books on digestive health: Gutbliss, The Microbiome Solution and The Bloat Cure.

Her website is https://gutbliss.com

Listen to the Podcast:

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free. CDs may be purchased at any time after broadcast for $9.99.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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