The People's Perspective on Medicine

Show 1082: How Does Being in Nature Make You Healthier?

Learn about the emerging science of how nature affects our human physiology and psychology. How do you like to get your personal nature fix?
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How Does Being in Nature Make You Healthier?

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When you listen to bird song, smell pine needles or watch tree branches swaying in the wind, what is happening in your brain? For that matter, what is happening in your body? Does your level of stress drop when you are out in nature?

The Nature Fix:

When writer Florence Williams moved from Boulder, Colorado, to Washington, DC, she discovered unexpectedly how much her sense of well-being depended on being outside where she could see mountains every day. Getting into natural environments in the city was much more of a challenge. But even urban dwellers get measurable benefits like lower blood pressure when they can walk in a park.

How Does It Work?

How do humans respond to nature? Why are we wired that way? Williams spoke with neuroscientists and forest rangers from Japan and Korea to Utah to find out about the emerging science of immersion in nature. The more we pay attention to our electronic screens, it seems, the more we need to take in sky and horizons, running water or blowing breezes. Find out if you should go for a walk after listening to the show or perhaps plan a camping trip soon.

This Week’s Guest:

Florence Williams is a journalist and contributing editor to Outside magazine. Her work has appeared in The New York Times, National Geographic and elsewhere.

Her books include Breasts: A Natural and Unnatural History and her most recent, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. She hosts a podcast for Audible, Breasts Unbound. Her website is www.florencewilliams.com The photo of Florence William was taken by Sue Barr.

Listen to the Podcast:

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free. CDs may be purchased at any time after broadcast for $9.99.

Buy the CD or choose the mp3 

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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I am so glad I live in a neighborhood where there’s no homeowners’ association or community restriction to prevent me from hanging out laundry on a clothesline. It gives me some time to to enjoy the trees and often light breeze, the sunshine, the birds chattering and singing, eating seeds at the feeders, watching cavorting squirrels, etc. Then, I get the additional benefit of the wonderful fresh fragrance in the clothes, that just can’t be duplicated in a dryer!

You are so right! I need to get a clothesline. We have many squirrels, bird feeders, and at night, raccoons and possums, Even had a fox walk outside our fence to cross the dead end and go into the woods. Yes, it is a breath of fresh air!

billige fodboldtrøjer

I was able to find good information from your content.

I live in the country side where the sounds of nature are all around me through out the day and night…sitting on my screened porch is so very peaceful I can lose myself in the songs of birds, chirping Crickets, sound of Owls and Woop O’ Wills as my Dad always called these little birds that always sing late in the afternoons , Foxes barking like puppies in the distance, Frogs croaking, these are just a few of Natures wonderful sounds that make my Soul feel at peace and relaxed in a fast paced world …for this I am Thankful !

It’s easy to get rhapsodic about being out in nature. It makes you forget all about Rocky Mountain Spotted Fever, an infection caused by ticks that can lead to serious damage to kidneys and heart and can even lead to death. Despite its name, it occurs throughout the United States.

My family have always been active in outdoors gardening and lifestyle. They are from European decent and believe in nature for its overall healing

I’m glad this perspective is coming to the fore, but I don’t need a neuroscientist to tell me what is obvious to any fool.

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