Spring brings warmer days, butterflies, blooming flowers and–pollen. If your spring allergies are bothersome, you might be looking for a natural approach to alleviate itchy eyes, sneezing, headaches and congestion. Several readers recommend quercetin, based on their own experience.
Quercetin for Spring Allergies:
Q. I had such a terrible allergy attack that I couldn’t get my head off my desk to drive myself home. It was 1987, and I was very reluctant to take any medication. My boss gave me a pill she said was safe because it was plant-based. It was quercetin.
When she checked on me after 20 minutes, my headache was gone! My energy returned, and I was able to go on with my day.
I took 500 mg every day for three months that summer. I never had another attack.
Unfortunately, quercetin doesn’t help everyone. Fortunately for me, it worked. The bonus is that there are no side effects, so I didn’t feel sleepy or groggy like I used to with allergy medicine.
What Is Quercetin?
A. Quercetin is a fascinating compound found in foods such as onions, broccoli, berries, grapes, apples and tea. It has potent antioxidant activity and prevents the release of histamine from mast cells (Molecules, May 2016). One test tube study found that it is more effective than cromolyn (NasalCrom) at inhibiting histamine release from mast cells (PLOS One, March 28, 2012).
Many of our readers report that NasalCrom can be helpful for allergy symptoms. It’s nice to know that quercetin might be just as helpful for spring allergies.
Clinical Trials of Quercetin:
There are only a few clinical trials of quercetin for allergy relief. Japanese scientists have compared a quercetin metabolite, isoquercitrin, to placebo for red itchy eyes due to allergies (Allergology International, Sep. 2009). Another study of the same compound also found it helpful against allergy to Japanese cedar pollen (International Archives of Allergy and Immunology, March 17, 2009).
Luteolin, which is a flavonoid similar to quercetin, also acts to inhibit mast cell activation (Central-European Journal of Immunology, Dec. 31, 2018). We are pleased to hear quercetin worked so well for you.