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Paranoia over Eggs Was Misplaced

Eggs have been wrongly vilified as contributing to high blood cholesterol.
Paranoia over Eggs Was Misplaced
Steak and egg saturated fat cholesterol atkins protein meat

Q. I gave up eating eggs years ago due to high cholesterol. I have only been eating egg substitutes. I recently heard that eating eggs doesn’t really raise cholesterol. If this is true, I would love to go back to eating real eggs again.

A. For decades dietary dogma has kept many people from eating eggs. Because egg yolks are rich in cholesterol, some scientists assumed that eating whole eggs would raise blood cholesterol and increase the risk for heart disease. This assumption was accepted without evidence.

When investigators looked at the data, they found that eating up to one egg daily had little impact on stroke or heart disease risk (Journal of the American Medical Association, Apr. 21, 1999). There is even an experiment showing that egg consumption is linked to higher levels of good HDL cholesterol and markers of improved retinal health in the eye (American Journal of Clinical Nutrition, Nov. 2009).

People vary in their response to eggs, so it is important to monitor blood lipid levels. Those with diabetes should exercise particular caution, since studies suggest eggs do raise their risk for heart disease.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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