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How to Avoid Swimmer’s Ear

A solution of alcohol and glycerin, with or without vinegar, can be dripped into ears after swimming to keep water from causing a swimmer's ear infection.

When water gets into the ears from a bathtub, lake or swimming pool, there is a risk that it could encourage an infection in the outer ear. Because this type of infection is so common among people who have been swimming, it is called swimmer’s ear.

To tell the difference between swimmer’s ear in the outer ear canal and an infection behind the eardrum (otitis media), wiggle the earlobe. This causes significant pain in a case of swimmer’s ear. The pain doesn’t change with movement of the earlobe if the problem is an inner ear infection.

A doctor may prescribe antibiotic ear drops to treat the infection, but it is much better to avoid swimmer’s ear in the first place. To do that, don’t allow water to stay in the ear, and use a disinfectant that will discourage bacteria and fungus from growing.

How to Prevent Swimmer’s Ear:

Q. I swim every day for exercise and frequently get swimmer’s ear infections. I tried making my own remedy of half vinegar half alcohol, but it didn’t work well.

A product called Swim-EAR solved the problem. It is 95 percent alcohol and 5 percent anhydrous glycerin.

A. Thanks for the tip. Others may benefit from your experience.

A triathlete offered his own solution of alcohol, vinegar and glycerin to treat the ears after climbing out of the pool. The proportions were 10 percent glycerin and 45 percent of each of the others.

In addition to Swim-EAR, a commercial product called Auro-Dri can be used to prevent infection. It has a formula like that of Swim-EAR.

People like you who swim every day may find it worthwhile to have custom ear plugs made to keep water from getting into the ears at all.

Home Remedy for Swimmer’s Ear:

The home remedy of half vinegar and half alcohol has been around for a while. Here is another question from a different reader who had a problem with swimmer’s ear.

Q. Do you know of any good ways to deal with swimmer’s ear? I can usually feel it coming on (often after swimming in a lake or pond), but I haven’t been able to clear it up before it gets to the point where I need a doctor and some antibiotics.

A. Prolonged exposure to water sitting in the ear canal after swimming can make the outer ear more susceptible to this kind of infection. As you’ve noted, swimmer’s ear is more common after swimming in non-chlorinated water that may contain bacteria.

Getting the Moisture Out with a Drying Solution:

The key to preventing swimmer’s ear is to get the water out of the ear canal right after swimming. When you watch people tugging on their ears and tilting their heads to the side, that’s what they are trying to do.

In addition, a drying solution can help. One reader offered this:

“My cousins and I were in the pool all summer long while growing up. Every time we were done swimming, everyone would do the following to remove water from our ears:

“1. With an eye dropper, fill each ear canal with a 50/50 mixture of rubbing alcohol and white vinegar.

“2. Let the mixture sit for a moment while massaging around the ear.

“3. Tilt the head and use a tissue to blot the liquid out of your ear.”

Do not use a cotton swab; scratching the lining of the ear can encourage infection. Pediatricians or family doctors often recommend this type of home remedy.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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