The People's Perspective on Medicine

How Does a Mediterranean Diet Compare to a Statin for Your Heart?

Italians who ate a Mediterranean diet compare their 37 percent lower risk of heart attack to a 24 percent lower risk for those taking a statin.

Both the Mediterranean diet and prescription cholesterol-lowering statin drugs have a reputation for protecting the heart. How does the Mediterranean diet compare to drug treatment?

Preventing Death from Heart Attack:

Following a Mediterranean diet works even better than statin medication to prevent death from heart attacks. The data supporting this contention is based on a study of almost 1,200 Italians that was reported at the European Society of Cardiology. (Unfortunately, the scientists have not yet published their results.)

The Study Protocol:

These patients had a history of heart disease when they enrolled in the study. This put them at high risk for heart attacks or other complications. During the first few months of the study, they answered an extensive questionnaire about their food habits.

The researchers evaluated each diet for its similarity to an ideal Mediterranean diet, calculated on a 9 point scale. During the seven years of follow-up, people whose diets most closely resembled the Mediterranean ideal were 37 percent less likely to die than those whose diets were least similar to a classic Mediterranean-style eating pattern.

How Does a Mediterranean Diet Compare to What You Eat?

The most protective elements in the diet were vegetables, fish, fruit, nuts and olive oil. Mediterranean-style diets may have some refined grains in the form of pasta or bread, but highly processed carbohydrates are not the primary source of calories. Mediterranean eating patterns de-emphasize red meat, especially processed meat. People eating this way regard sweets as an occasional welcome treat.

There is no room in a traditional Mediterranean diet for trans-fats or fast foods. In fact, people take their time and socialize over meals. They often imbibe a glass of wine at dinner with friends, and food is prepared with care and careful seasoning.

Association Does Not Prove Causation:

The researchers point out that an observational study such as this is not capable of establishing causation. Still, a diet rich in vegetables and fish sounds tasty as well as healthy. For comparison, in previous studies people taking statins were about 24 percent less likely to die than those not on statins.

European Society of Cardiology annual meeting, Rome, Italy, Aug. 28, 2016

Rate this article
4.6- 25 ratings
About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
Show 989: The Mediterranean Zone Diet
Free - $9.99

Delicious meals merge the known benefits of the Mediterranean diet with those of the Zone diet.

Show 989: The Mediterranean Zone Diet
Join over 150,000 Subscribers at The People's Pharmacy

We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.

Showing 6 comments
Add your comment

I took statins for two plus years. My A1c glucose rose to 6.2, just close to full blown diabetes at 6.5. I stopped on my own in April 2015. In one year, April 2016, the A1c returned to 5.7 while cholesterol rose to 235. I have followed my diet and exercise regime plus taking phytosterol. Cholesterol two weeks ago was 205. I can live with that.

I thought I had seen studies that there was little difference in mortality between people on statins and people not taking them. That the big difference in mortality for those taking statins was for people who had a heart attack. This says there is a 24% difference. Wonder which one is right?

Hmmm—–lots of controversy over people taking statins! Lots of side effects as well! Statins help some problems yet CAUSE others! I believe I will take my chances on healthy eating and exercising when I can rather than choose some pharmaceutical “intervention” that is a chemical and foreign to the body.

It’s “compare WITH what you eat.”

Which has side effects though? (A rhetorical question).

Wondering if grains are big part of the Mediterranean diet? Several Drs. have written against grains affecting the brain. Will you please give example of a one day food plan?

* Be nice, and don't over share. View comment policy^