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Do Whitening Strips Damage Your Teeth?

Whitening strips use hydrogen peroxide to bleach the teeth and make them look lovely. This bleaching product might break down proteins in tooth dentin.
Do Whitening Strips Damage Your Teeth?
Healthy white smile close up. Beauty woman with perfect smile, lips and teeth. Beautiful Model Girl with perfect skin. Teeth whitening.

A white smile is a lovely feature. But how do whitening strips make your teeth so sparkly? Are there any drawbacks to using these over-the-counter strips frequently? 

Are Whitening Strips Good for Your Teeth?

The active ingredient in all tooth whitening products is hydrogen peroxide, well known as a bleaching product. Unfortunately, it may not be healthy for teeth. Scientists recently presented research demonstrating that hydrogen peroxide can damage the dentin layer of teeth that lies just below the enamel (Experimental Biology annual meeting, Orlando, FL, April 9, 2019). In extracted teeth, hydrogen peroxide can break down the collagen in the dentin. Dentists are not convinced, however, that this is a problem in everyday use.

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Q. Tooth whitening is now very popular. I certainly would like my teeth to look whiter, but I want to know if there are risks to one’s health from using tooth whitening strips. If so, it would be preferable to not have bright shining teeth!

Tooth Whitening Options:

A. There are a number of options for making teeth whiter. The dentist can perform the bleaching procedure in the office or provide kits to use at home. You can also buy whitening strips over the counter.

All such products work through hydrogen peroxide. What differs is the concentration.

Check with Your Dentist:

It makes sense to check with your dentist first before you use a bleaching product. They have the potential to cause tooth sensitivity, for which the dentist can recommend sensitivity-reducing toothpaste.

If a tooth has a crack or a cavity, applying the bleaching product could result in significant pain. Whiteners only work on natural teeth, not on caps, crowns or fillings.

Watch Out for Re-Staining:

After bleaching, the teeth are more susceptible to re-staining, so wait several days before eating or drinking anything dark, such as wine, tea, coffee, blueberries or chocolate. Provided you don’t bleach too frequently (probably not more than twice a year), tooth whitening products are thought to be safe and effective. Further research on the effects of hydrogen peroxide on dentin in teeth may change that assessment in the future, however.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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  • Tadros, J, et al, "Degradation of proteins extracted from teeth by hydrogen peroxide." Experimental Biology annual meeting, Orlando, FL, April 9, 2019.
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