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Cinnamon Helps Control Triglycerides

Cinnamon Helps Control Triglycerides
Bunch of ceylon cinnamon on brown – herbs and spices

Q. I had high triglycerides until I read about taking 1/4 teaspoon a day of cinnamon. My triglycerides have been perfect ever since. Sugar is the culprit in high triglycerides.

A. Other readers have also found that cinnamon can help control triglycerides. Cinnamon blunts the rapid rise in blood sugar and insulin after a meal. Ask your doctor to monitor your liver enzymes to make sure that taking cinnamon every day does not have a negative effect on the liver.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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