rosemary, herbs, protect your memory

A few decades ago, any suggestion that herbs might reduce the risk for cancer would have been greeted with suspicion. As researchers scramble to find out what natural products might be helpful, they have found evidence that certain herbs might reduce the risk of a recurrence of prostate cancer. Which ones are they?

Herbs Against Prostate Cancer:

Q. I have read that certain herbs have both anti-inflammatory and anticancer activity. I’m especially interested in preventing a recurrence of prostate cancer.

Is there any science to support the use of rosemary, turmeric, ginger and oregano? These are just a few of the culinary herbs and spices I have heard might be helpful.

A. There is a surprising amount of basic science to suggest that certain spices have anti-cancer potential (Nutrients, online Aug. 12, 2016).


The evidence is especially strong for curcumin, an active component of turmeric. This compound interrupts several metabolic pathways that cancer cells use to survive and spread (Anticancer Research, Nov. 2016). Curcumin may also help fight lung, breast, stomach, colorectal and uterine cancer.


Other culinary herbs and spices that seem promising include garlic, black cumin, ginger, black pepper, chili pepper, rosemary and saffron. Rosemary, for example, interferes with androgen receptors to block prostate cancer cell growth (PLoS One, March 5, 2014).

One group of oncologists has published a small series of case reports using the herbal combination medicine Zyflamend to prevent the recurrence of prostate cancer (Case Reports in Oncological Medicine, online March 15, 2015). Zyflamend contains turmeric, holy basil, green tea, oregano, ginger, rosemary, Chinese goldthread, hu zhang, barberry and skullcap, so you might want to ask your oncologist about taking it.

You can learn more about the research on the anti-oxidant and anticancer activity of various herbs in our new book, Spice Up Your Health: How Everyday Herbs & Spices Can Lengthen & Strengthen Your Life.

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  1. kenneth

    herbs best to stay away from if prostate cancer returns ?

  2. Robert

    I thought that Saw Palmetto helped protect the Prostrate also. Is there any evidence?

    • Terry Graedon

      There is not as much evidence as we’d like on saw palmetto.

  3. Carol Kroll

    I’ve felt sick every time I tried turmeric, even in small amounts. Is there any other herb that has similar anti-cancer and anti inflammatory effects that I could try? I have daily heartburn and try not to take heartburn meds ( I just avoid trigger foods and take an occasional Rolaid). Prescription heartburn meds cause serious heart problems for me, so I don’t trust them anymore.

  4. Ron

    I was taking Zyflamend, but my prostate cancer doc warned me off of it due to concerns about liver damage. Do you ant studies that support that concern?

  5. Neville
    United Kingdom

    A few years ago, I read and started taking SAW PALMETTO as a preventative for enlarged prostate.
    I am now 76, and without making any claims, I have not had any “waterworks” problems.
    Whether it will prevent prostate cancer, I don’t know.
    I intend to continue taking SAW PALMETTO daily, as I feel that it is giving me some protection.
    It may not work for everybody, but suggest consideration.

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