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Show 752: Bone Vitality (Archive)

Are calcium supplements necessary to build bone, or is there a better way to avoid osteoporosis?
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Bone Vitality (Archive)

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For years, women have been admonished to drink milk and eat yogurt so that they will have enough calcium to keep their bones strong. Calcium supplements have become big business, and foods like orange juice have been fortified with calcium.

How good is the science supporting all this calcium to fight bone loss? We talk with a medical writer and a top nutrition scientist about a different dietary approach to osteoporosis prevention.

Guests for This Show:

Michael Castleman is a medical journalist and author of more than a dozen books. His latest, co-authored with Amy Joy Lanou, PhD, is Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis.

Walter Willett, MD, DrPH, is Chairman of the Department of Nutrition and Frederick John Stare Professor of Epidemiology and Nutrition at Harvard University’s School of Public Health. The photo is of Dr. Willett.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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