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Do you know how to calm a cough naturally? At this time of year, lots of people are coughing. If you go to a movie or a concert, chances are good that the people around you will be hacking away. Ditto for work or religious services.

Why Do We Cough?

A cough is the body’s response to irritation or infection. It’s an automatic attempt to expel pathogens, allergens or pollutants. Your lungs make mucus in response to upper respiratory tract infections. A so-called productive cough moves this gunk up and out of the airways.

However, not uncommonly the inflammation may linger long after the infection is gone. As a result, the cough may go on for weeks or even months.

When a Cough Becomes a Problem:

When a cough lingers and interferes with sleep or leads to vomiting, it is no longer adaptive. Sometimes it can lead to unplanned urine release or even fainting.

What Causes Persistent Coughing?

The leading cause of chronic coughing is smoking. But people who don’t smoke can also have a cough persist much longer than expected. According to the Harvard Health Letter, the primary causes of a nagging cough are postnasal drip, asthma, acid reflux, chronic bronchitis and an ACE inhibitor blood pressure medicine causing cough as a side effect. Postnasal drip may begin with a cold, the flu or an infection like respiratory syncytial virus and continue on much longer, resulting in a post-infectious cough.

When to See a Doctor about That Cough:

Someone who has a fever or is short of breath along with the cough should see a doctor. Night sweats, weight loss and lack of appetite that accompany a cough are also red flags, as are wheezing or coughing up blood. These signal a serious medical problem.

How to Treat a Cough:

What can you do to calm a normal cough that is simply dragging on? A cough due to postnasal drip may respond to an antihistamine or decongestant. However, men with prostate enlargement should avoid such drugs as they could make urination difficult. A nasal spray containing a steroid might be helpful if decongestants are not an option.

If the chronic cough is due to asthma or to acid reflux, the doctor will be able to prescribe medicines to ease either of those underlying conditions.

Some people try an over-the-counter cough medicines containing dextromethorphan (DM). Although these medications have been approved by the FDA, the scientific evidence supporting DM against cough is fairly weak (Journal of Pharmacy and Pharmacology, Sep. 2000).  Researchers have long bemoaned the lack of evidence for effective treatments to help control post-infectious cough (British Journal of General Practice, Oct. 2018).

Can You Calm a Cough Naturally?

What other cough remedies might be helpful? Some people find that applying Vicks VapoRub or Mentholatum to the soles of the feet at bedtime can calm a nighttime cough. Menthol, eucalyptol and thymol found in Vicks have cough-suppressing activity. But they won’t necessarily be useful against a chronic cough.

Another inexpensive and old-fashioned remedy would be a home-made cough syrup. Some people find that onions simmered slowly in sugar syrup make a helpful and tasty cough remedy. Others are enthusiastic about thyme tea or cough syrup.

Tieraona Low Dog, MD, has offered these instructions: Pour one cup near-boiling water over two tablespoons of dried thyme and steep for ten minutes. Strain the concoction and add one teaspoon of lemon juice and one-half cup of organic honey. It may be saved in the refrigerator for up to a week. The dose for adults and children over 18 months is one tablespoon. You’ll find this recipe along with many others in our book, Quick & Handy Home Remedies. 

Thyme Cough Syrup Recipe:

Another reader found Dr. Low Dog’s recipe in a different book. Here’s the report:

Q. I recently read your book, Spice Up Your Health: How Everyday Kitchen Herbs & Spices Can Lengthen & Strengthen Your Life. I used it to make thyme cough syrup for my husband when he had bronchitis. We were both extremely pleased with the results.

Thyme to Calm a Cough Naturally:

A. Thyme is terrific. It has been appreciated since Roman times. In the 17th century, it was recognized as a helpful remedy for coughs. You might discount that as hearsay from long ago, but science has now validated this folklore.

One of the components of the thyme plant, thymol, helps to ease cough (Wagner et al, Forschenden Komplementarmedizin, Dec. 2015).  Additionally, this herb also appears to have antibacterial and anticancer activity. Thyme is an essential part of the Mediterranean diet and may help with digestion and cholesterol control.

Want More Information?

Anyone who would like to learn more about thyme and dozens of other herbs and spices, from anise, chamomile and cinnamon to peppermint (source of menthol), rosemary and sage, may find our book, Spice Up Your Health, helpful.

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  1. Maureen R.N.
    Hamilton, ON

    This is a miracle!
    VICKS Vapour Rub is effective for a chronic cough & also has a diuretic effect.

    My husband who had a Quadruple bypass in 2015, a pacemaker inserted in June 2018, is on multiple medications for his heart, hypertension & Parkinson’s.
    In the fall of 2018, he had constant coughing & that disrupted his sleep.w
    Having read on this website, that Vicks rubbed on the soles of a child’s foot was effective for a cough,
    I decided to have him try it. We applied a medium amount of Vicks both to the soles and on the top of the foot, after his shower, & he wore sox.
    He is proof that Vicks stops a cough.

    Also my husband had edema in both feet, so bad that he was going to need to restart a daily diuretic. The swelling in both feet & ankles was gone when we went to re apply the Vicks 2 days later.

    Because we continue the Vicks routine every 2 days, he seldom coughs, and he does not require cough syrup, or a diuretic

  2. Pat

    there us no such thing as organic honey…bees fly up to 5 miles hunting for nectar and pollen, so no way it can be called organic honey

  3. Ralph

    Can the use of a COPD medicine such as Advair or the like cause cough attacks?

  4. Bonnie

    a homemade cough syrup that works for me (given to me by a friend)
    juice of one lemon
    add about 1 tsp. honey
    1/8 tsp. cayenne pepper
    mix and store in refrigerator
    take a swallow of mixture when coughing… more cough
    use as needed

  5. Mary

    I have had amazing results by putting a dropperful of oil of oregano in a small amount of water, gargling, and then swallowing.

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