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Many people think yoga appeals primarily to women. But a new study from the San Francisco Veterans Affairs Medical Center should put that myth to rest. A group of veterans discovered that yoga improves their moods.

Yoga for Veterans:

Researchers recruited 23 male veterans to participate in bi-weekly hatha yoga classes. After two months the volunteers answered questions about the value of the classes. Overall, the veterans rated their appreciation of the yoga sessions at 9.4 out of a possible 10 points. All these men thought the experience was so valuable that they would recommend it to fellow veterans.

Yoga Improves Their Moods:

An additional benefit that was detected after two months was an antidepressant effect. Vets who scored high on a depression scale reported significant improvement in their moods and their sense of wellbeing after completing the yoga program.

Other yoga research has also demonstrated an antidepressant impact on people who had treatment-resistant mood disorders. An Australian study found that yoga helped 30 volunteers with combat-related post-traumatic stress disorder (McCarthy et al, Australasian Psychiatry, Aug. 2017). This may be an approach that military organizations would find useful.

A review of previous research found that many studies had small sample sizes and relatively short durations. Nonetheless, yoga appeared effective in controlling depression (Bridges & Sharma, Journal of Evidence-Based Complementary & Alternative Medicine, Jan. 1, 2017). Perhaps someday yoga will be prescribed for both men and women suffering from psychological depression.

American Psychological Association Meetings, Aug 3, 2017

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  1. Jan

    My husbands problem is lack of balance, he is very unsteady on his feet. I’m so afraid of him falling. He is 90 yrs. old. He uses a cane most of the time. Any suggestions or exercises?

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