a pitcher of iced tea being poured into a glass of ice

Hot weather is associated with a higher risk of kidney stones. Researchers have noted that there are more hospitalizations for kidney stone emergencies during the summer. Google searches for information on kidney stones also peak in August. This could be related to the possibility of dehydration as temperatures climb. Dehydration raises the risk of kidney stone formation, and those susceptible to this problem are urge to drink lots of fluids to prevent them.

There may also be another factor. Dr. John Miller of Loyola University points out that most kidney stones contain oxalate as a principal ingredient. His hypothesis is that people are getting oxalate by drinking lots of iced tea in the summertime. Iced tea is a rich source of oxalate, along with spinach, Swiss chard, chocolate, blueberries and strawberries. Rather than iced tea, those who have had kidney stones in the past may want to sip lemonade during the summer. The citrate from lemons prevents oxalate absorption and helps lower the likelihood of a kidney stone recurrence.

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  1. vera s.

    It s actually a great and useful piece of info. I am glad that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

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