Other popular herbs are promoted for alleviating the hot flashes and other symptoms of menopause. A new study shows, however, that black cohosh and red clover are no better than placebo in reducing night sweats and hot flashes.
In the study, almost 90 women were randomly assigned to hormone replacement therapy, red clover, black cohosh or placebo for an entire year. Although all the women had fewer hot flashes at the end of the year than at the beginning, only those taking HRT did significantly better than those on placebo. Their hot flashes had been reduced by 94 percent. The scientists point out that the herbal products appeared to be safe; hormone replacement does carry some known risks, so women who use it should stick to the smallest dose that is effective for the shortest period of time.
[Menopause, Nov/Dec. 2009]

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  1. C.K.

    I just tried Estroven for the first time after experiencing hot flashes/night sweats/insomnia for about a month. I found immediate relief and have not had a hot flash since. It contains black cohosh and I assume this is the effective ingredient. I don’t know how that study was conducted but the only time I have any sleep issues is after alcohol consumption in excess of one glass of wine. An easy fix.

  2. Alena

    I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

  3. L.R.

    What is good for hot flashes?

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