In the 1960s Alka-Seltzer came up with a new reason for people to plop-plop and fizz-fizz. The company invented a new disease called the “blahs.”
It wasn’t exactly clear what the blahs were, though. The TV commercial described the blahs as kind of like the blues, only physical. If you were down in the dumps and not feeling right but you didn’t know what was wrong, you might have the blahs. Alka-Seltzer was the answer.
Ever since then, drug companies have been working very hard to convince Americans that there is a pill to solve life’s problems. Medications for anxiety and depression were developed to treat serious psychological disorders but they are often promoted and prescribed for people who are not mentally ill.
Life often deals us a bad hand. Sometimes we end up in a horrible job with the boss from hell. Other times we lose a job that we needed to pay the bills. Either of those situations could make us feel anxious and depressed.
Loved ones die. Marriages fall apart. When they do, it is natural to feel sad.
For thousands of years people dealt with such tragedies by calling on friends and family for help. Grieving was a normal part of life.
Now, though, we are frequently told that we need medicine to deal with emotions such as sadness and despair. Rather than pay for therapy that would allow people to talk about their loss and develop coping skills, insurance companies prefer a quick prescription.
A study in the Archives of General Psychiatry (April, 2007) revealed that many patients are misdiagnosed as depressed when in fact they are reacting normally to bereavement or other loss.
So what’s the problem? If you feel sad, why not take an antidepressant that might help you feel better?
For one thing, a diagnosis of depression goes in your medical record. It may negatively affect future job opportunities or insurability.
For another, not all antidepressants are innocuous. Side effects such as nausea, headache, nervousness, insomnia, dry mouth, diarrhea and sexual dysfunction can be troubling. What’s more, stopping certain antidepressants can be far more difficult than most people realize at the outset. One reader wrote: “A close friend was placed on Paxil following the traumatic death of a loved one. Now, three years later, he wants to get off this drug but every time he skips even one day or decreases dosage, he develops a sensation of water sloshing around in his head. He starts feeling so bad with the decreased dosage that he gets back on the prescribed amount. His doctor has been of no help.”
Others report symptoms such as night sweats, dizziness, electrical shock-like sensations in the extremities or the head, nausea, diarrhea, insomnia, alternating chills and perspiration and fatigue. When patients are prescribed antidepressants they are rarely warned about withdrawal difficulties.
Drugs can be helpful, but not all of life’s disappointments require a prescription. To learn more about non-drug approaches for depression, we offer our new book, Best Choices From The People’s Pharmacy.