salt shaker and hard boiled egg, sat fat

Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?

Availability: In Stock
salt shaker and hard boiled egg, sat fat
Regular Price $9.99

Quick Overview

Why don't all the experts agree about the dangers of salt or sat fat for your heart? Call in your questions about what you are doing for cardiac health.

Product Description

You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat?

How Big a Problem Is Sat Fat?

Experts have been telling us for decades that we must avoid saturated fat. Butter, bacon, cheese and ice cream were depicted as the enemies of our coronary arteries.

Eventually, though, the nutrition experts realized that they’d erred in advising people to consume margarine instead. The trans fats in margarine and vegetable shortening turned out to be the least heart-healthy thing we could spread on our bread. So now we are all avoiding trans fats as much as possible.

But shouldn’t we still be steering clear of sat fat? And if so, what can you put on your morning toast? A trio of eminent cardiologists have written an intriguing essay titled “Saturated Fat Does Not Clog the Arteries.”  Joe and Terry discuss the implications of this essay and invite your stories about avoiding (or not) sat fat in your diet.

Lowering Sodium Intake to Control Blood Pressure:

Dr. Franz Messerli is an internationally recognized expert on blood pressure. He spoke to us from his office in Bern, Switzerland, about whether it makes good health sense to cut back on salt. Which organization does he criticize for hypocrisy? Who would benefit most? Can you overdo salt restriction? If you have tried to eat less salt, tell us about your experience.

Your Calls Are Welcome:

What lifestyle changes have you made to protect your heart? How well are they working out? Is there an approach you’ve been wondering about? We are interested in your stories, and we’ll do our best to answer your questions. Tune in Saturday, June 17, 2017, from 7 to 8 AM EDT or call 1-888-472-3366. You can also reach us through email (radio@peoplespharmacy.com) or Twitter @peoplespharmacy.

This Week’s Guest:

Franz H. Messerli, MD, FACC, is Professor of Medicine (Cardiology) at the  University of Bern, Switzerland, and at Mount Sinai Icahn School of Medicine, New York, and Jagiellonian University in Krakow, Poland.

Air Date:June 17, 2017

Write a Review

Thank you for sharing your thoughts about one of our products! Please focus on the product performance and quality. Please read our Privacy Policy and Terms of Use for more information about the review process.

Shop With 100% Confidence

Flexible Shipping

Select the hassle-free shipping option that suits you, and get peace of mind by tracking your order all the way to your door.

View Shipping Options
Easy Returns

Our customers come first. If you are unsatisfied with your order for any reason, we will replace it or refund your money.

Customer Satisfaction Info
Secure Processing

Your safety is our top priority. Our store is fully PCI compliant, meaning your shopping experience is always 100% secure.

Secure Shopping Details