Show 1019: Trade In Bad Habits for Better Ones

As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before.

How to Change Our Bad Habits:

This week, we touch base with Dr. Wendy Wood, whose research focuses on how people form and change their habits. Find out how to make healthy habits stick, and what it takes to get rid of a bad habit.

We welcome listeners’ calls about their struggles and successes turning poor health habits into better ones. Call 888-472-3366 to join the conversation.

This Week’s Guest:

Wendy Wood, PhD, is Provost Professor of Psychology and Business at the University of Southern California. Her website is http://dornsife.usc.edu/wendywood/