Paul M. Ridker, MD

Show 1095: How Do You Cope with Changing Recommendation…

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Do changing recommendations about what you should eat and which medications to take drive you crazy? We explore salt and...

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when you eat

Show 1094: Does It Matter When You Eat?

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If your hectic life means you don't have regular meals, learn how when you eat can affect your health almost as much as ...

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Dr. Abby Abelson, keep your bones strong

Show 1093: How to Keep Your Bones Strong

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Learn how to keep your bones strong throughout your life and what you can do to counteract osteoporosis if you develop i...

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Dr. Dale Bredesen

Show 1092: How Can You Overcome Alzheimer Disease

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A comprehensive multi-factorial program may help you overcome Alzheimer disease. By treating multiple risk factors at on...

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happy children swimming, summertime

Show 1091: Unexpected Remedies to Soothe Your Summertim…

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What are your favorite remedies for summertime problems like sunburn or swimmers' ear? Listeners share with us and each ...

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intense exercise

Show 1090: How Intense Exercise Benefits Parkinson Pati…

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Forced or intense exercise can effectively ease many symptoms of Parkinson's disease. Others also benefit from high inte...

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plants improve your sex life

Show 1089: How Plants Can Improve Your Sex Life

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If you search around the world as Chris Kilham does, you'll find that certain plants can improve your sex life. Which on...

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communication

Show 1088: How Good Communication Makes Health Care Bet…

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Dr. Danielle Ofri suggests ways to improve doctor-patient communication. She is the author of What Patients Say, What Do...

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5stars

Show 1087: Change Your Perspective from Half-Empty to H…

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Listen to our interview with Dr. Samantha Boardman to learn how positive psychology can help you change your perspective...

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babies' health

Show 1086: Why Dogs Are Good for Babies’ Health

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Babies exposed to a range of microbes early in life are less likely to develop allergies or asthma. That's why dogs are ...

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help heart failure, hurt your heart

Show 1085: The Statin Standoff and New Drugs for the He…

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Cardiologists don't agree on how well statin cholesterol-lowering drugs work to prevent heart disease. What do you know ...

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5stars
psilocybin

Show 1084: Psilocybin, Cancer & Spiritual Awakenin…

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Researchers found that a session with psilocybin in a therapeutic setting helped demoralized cancer patients find meanin...

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salt shaker and hard boiled egg, sat fat

Show 1083: Should You Be Worried About Salt or Sat Fat …

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Why don't all the experts agree about the dangers of salt or sat fat for your heart? Call in your questions about what y...

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Show 1082: How Does Being in Nature Make You Healthier?

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Learn about the emerging science of how nature affects our human physiology and psychology. How do you like to get your ...

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Lyme disease

Show 1081: What Do You Need to Know About Lyme Disease?

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Lyme disease isn't always easy to diagnose, and it can cause serious long-lasting damage. How can you be alert for this ...

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A box of Aleve (naproxen sodium) capsules 220mg (NSAID), pain relief

Show 1080: What Works for Pain Relief and Why

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Home remedies that trigger TRP channels in the nervous system may offer temporary pain relief without some of the long-t...

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5stars
Montmorency, tart cherries, overcome insomnia, melatonin

Show 1079: What Is the Science Behind Fabulous Foods fo…

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Learn about the scientific support for the health benefits of three fabulous foods: olive oil, cherries and curcumin. Ho...

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heartburn drugs

Show 1078: How to Have Good Digestion Without Heartburn…

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Although some heartburn drugs are available without a prescription, at high doses they increase the risk for stroke. Wha...

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alternatives

Show 1077: Dr. Andrew Weil on Drug-free Alternatives to…

Dr. Andrew Weil points out that integrative medicine offers helpful alternatives to many of the drugs we are taking, oft...

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Show 1076: Finding New Ways to Ease Joint Pain

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Osteoarthritis is a very common problem, affecting up to 30 million people. What are the best ways to ease joint pain?

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Show 1075: Are Drugs for Mental Illness Safe and Effect…

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We often assume that drugs for mental illness work just as they should with minimal complications, but that is not alway...

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close up of three doctors faces wearing surgical scrubs and masks

Show 1074: Surviving Medical Errors and Seeking the Tru…

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Nurse Donna Helen Crisp describes her own saga of preventable medical errors and how she uncovered the truth about what ...

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5stars
telomere effect

Show 1073: How Can You Change the Way Your Genes Behave…

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Find out how the telomere effect can make a difference for your health. How can you live so your telomeres will get long...

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motivation

Show 1072: How to Improve Your Motivation-Ask Dan Ariel…

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Dan Ariely tells us why what we think we know about motivation might not be right–and what really gets people to do wh...

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5stars
chronic pain

Show 1071: How You Can Get Relief from Chronic Pain

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A spine surgeon motivated in part by his own struggle with chronic pain has found nonsurgical techniques for relief. We ...

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feet

Show 1070: How You Can Keep Your Feet Happy & Heal…

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Common foot and ankle problems don't have to stop you in your tracks if you learn how to take good care of your feet.

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clubhouse model, mental illness

Show 1069: What Is the Clubhouse Model for People with …

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In the clubhouse model, people with mental illness can support each other while doing meaningful work and living more no...

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5stars
secret life of fat

Show 1068: What Do You Know About the Secret Life of Fa…

Why does your body defend its fat so fiercely? Dr. Tara reveals the secret life of fat and its many crucial connections ...

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Steven Nissen, MD

Show 1067: Should You Worry About OTC Sleeping Pills?

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Could OTC sleeping pills put you at risk for accidents and brain fog? Will your arthritis drug lead to heart trouble? Ho...

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Laura Hanson, MD, deprescribing

Show 1066: How to Fight Overmedication with Deprescribi…

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Sometimes taking extra medications to treat side effects of other drugs doesn't make sense. Deprescribing could be a bet...

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yoga benefit

Show 1065: How Can Yoga Benefit Everyone, Fit and Flexi…

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Many people think of yoga as an athletic undertaking for the young and flexible, but there can be a yoga benefit for any...

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drug interactions

Show 1064: How Can You Avoid Hazardous Drug Interaction…

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Before taking any medication, patients should be clear about potential benefits, risks and drug interactions that are re...

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Guy Winch, PhD, emotional first aid

Show 1063: How to Apply Emotional First Aid

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Learn how you can apply emotional first aid to recover from slights, hurt feelings and other minor emotional injuries th...

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5stars
Dr. Allan Hamilton trains a horse

Show 1062: Lead with Your Heart in the Horse Pen and i…

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When working with horses, it helps to lead with your heart. This is good advice for working with other human beings as w...

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Show 1061: Which Popular Drugs Can Do Unexpected Harm?

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Are there medicines you take for granted that might do you unexpected harm? We talk about the latest findings on pain re...

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clinical psychologist, relationship

Show 1060: How to Keep Your Relationship Healthy

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Mutual respect, kindness and curiosity can be crucial to maintaining a nurturing relationship. Are you part of an emotio...

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3stars
Astro & Danielle Teller, authors of Sacred Cows

Show 1059: What Are the Sacred Cows of Marriage?

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What happens when sacred vows of marriage get replaced with sacred cows arrayed against divorce? How good are the argume...

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cranberry juice for UTIs

Show 1058: Health News Update-Cranberry Pills Fail to P…

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We discuss a randomized study that found no benefit for cranberry extract in preventing urinary tract infections in elde...

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Dr. Low Dog

Show 1057: How Can You Improve Your Immune Response?

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Learn how you can strengthen your immune response to lower your likelihood of colds and flu. What herbs will help with t...

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rosemary, herbs

Show 1056: What Can Spices Do for Your Health?

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In southern Italy, people use a pungent form of rosemary in meals every day. They live into their 90s. Could herbs & spi...

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