5stars
psilocybin

Show 1084: Psilocybin, Cancer & Spiritual Awakenin…

Researchers found that a session with psilocybin in a therapeutic setting helped demoralized cancer patients find meanin...

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salt shaker and hard boiled egg, sat fat

Show 1083: Should You Be Worried About Salt or Sat Fat …

Why don't all the experts agree about the dangers of salt or sat fat for your heart? Call in your questions about what y...

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The Nature Fix

Show 1082: How Does Being in Nature Make You Healthier?

Learn about the emerging science of how nature affects our human physiology and psychology. How do you like to get your ...

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Lyme disease

Show 1081: What Do You Need to Know About Lyme Disease?

Lyme disease isn't always easy to diagnose, and it can cause serious long-lasting damage. How can you be alert for this ...

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A box of Aleve (naproxen sodium) capsules 220mg (NSAID), pain relief

Show 1080: What Works for Pain Relief and Why

Home remedies that trigger TRP channels in the nervous system may offer temporary pain relief without some of the long-t...

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5stars
Montmorency, tart cherries, overcome insomnia, melatonin

Show 1079: What Is the Science Behind Fabulous Foods fo…

Learn about the scientific support for the health benefits of three fabulous foods: olive oil, cherries and curcumin. Ho...

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heartburn drugs

Show 1078: How to Have Good Digestion Without Heartburn…

Although some heartburn drugs are available without a prescription, at high doses they increase the risk for stroke. Wha...

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alternatives

Show 1077: Dr. Andrew Weil on Drug-free Alternatives to…

Dr. Andrew Weil points out that integrative medicine offers helpful alternatives to many of the drugs we are taking, oft...

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Show 1076: Finding New Ways to Ease Joint Pain

Osteoarthritis is a very common problem, affecting up to 30 million people. What are the best ways to ease joint pain?

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Show 1075: Are Drugs for Mental Illness Safe and Effect…

We often assume that drugs for mental illness work just as they should with minimal complications, but that is not alway...

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close up of three doctors faces wearing surgical scrubs and masks

Show 1074: Surviving Medical Errors and Seeking the Tru…

Nurse Donna Helen Crisp describes her own saga of preventable medical errors and how she uncovered the truth about what ...

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5stars
telomere effect

Show 1073: How Can You Change the Way Your Genes Behave…

Find out how the telomere effect can make a difference for your health. How can you live so your telomeres will get long...

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motivation

Show 1072: How to Improve Your Motivation-Ask Dan Ariel…

Dan Ariely tells us why what we think we know about motivation might not be right–and what really gets people to do wh...

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5stars
chronic pain

Show 1071: How You Can Get Relief from Chronic Pain

A spine surgeon motivated in part by his own struggle with chronic pain has found nonsurgical techniques for relief. We ...

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feet

Show 1070: How You Can Keep Your Feet Happy & Heal…

Common foot and ankle problems don't have to stop you in your tracks if you learn how to take good care of your feet.

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clubhouse model, mental illness

Show 1069: What Is the Clubhouse Model for People with …

In the clubhouse model, people with mental illness can support each other while doing meaningful work and living more no...

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5stars
secret life of fat

Show 1068: What Do You Know About the Secret Life of Fa…

Why does your body defend its fat so fiercely? Dr. Tara reveals the secret life of fat and its many crucial connections ...

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Steven Nissen, MD

Show 1067: Should You Worry About OTC Sleeping Pills?

Could OTC sleeping pills put you at risk for accidents and brain fog? Will your arthritis drug lead to heart trouble? Ho...

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Laura Hanson, MD, deprescribing

Show 1066: How to Fight Overmedication with Deprescribi…

Sometimes taking extra medications to treat side effects of other drugs doesn't make sense. Deprescribing could be a bet...

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yoga benefit

Show 1065: How Can Yoga Benefit Everyone, Fit and Flexi…

Many people think of yoga as an athletic undertaking for the young and flexible, but there can be a yoga benefit for any...

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drug interactions

Show 1064: How Can You Avoid Hazardous Drug Interaction…

Before taking any medication, patients should be clear about potential benefits, risks and drug interactions that are re...

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Guy Winch, PhD, emotional first aid

Show 1063: How to Apply Emotional First Aid

Learn how you can apply emotional first aid to recover from slights, hurt feelings and other minor emotional injuries th...

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5stars
Dr. Allan Hamilton trains a horse

Show 1062: Lead with Your Heart in the Horse Pen and i…

When working with horses, it helps to lead with your heart. This is good advice for working with other human beings as w...

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Show 1061: Which Popular Drugs Can Do Unexpected Harm?

Are there medicines you take for granted that might do you unexpected harm? We talk about the latest findings on pain re...

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clinical psychologist, relationship

Show 1060: How to Keep Your Relationship Healthy

Mutual respect, kindness and curiosity can be crucial to maintaining a nurturing relationship. Are you part of an emotio...

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3stars
Astro & Danielle Teller, authors of Sacred Cows

Show 1059: What Are the Sacred Cows of Marriage?

What happens when sacred vows of marriage get replaced with sacred cows arrayed against divorce? How good are the argume...

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cranberry juice for UTIs

Show 1058: Health News Update-Cranberry Pills Fail to P…

We discuss a randomized study that found no benefit for cranberry extract in preventing urinary tract infections in elde...

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Dr. Low Dog

Show 1057: How Can You Improve Your Immune Response?

Learn how you can strengthen your immune response to lower your likelihood of colds and flu. What herbs will help with t...

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rosemary, herbs

Show 1056: What Can Spices Do for Your Health?

In southern Italy, people use a pungent form of rosemary in meals every day. They live into their 90s. Could herbs & spi...

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5stars
headaches

Show 1055: What Are the Best Treatments for Headaches?

Tension headaches, cluster headaches and migraines all call for different approaches to prevention and treatment. What s...

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weird remedy

Show 1054: The Scientific Explanation for a Weird Remed…

If you've ever wondered about a weird remedy such as swallowing vinegar or mustard for muscle cramps, we now have an exp...

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healthy heart

Show 1053: How to Have a Healthy Heart

Our experts agree that lifestyle is critical for a healthy heart. What do you need to do?

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superbugs

Show 1052: The Challenge of Antibiotic-Resistant Superb…

With greater exposure to antibiotics, bacteria evolve into antibiotic-resistant superbugs. How can we keep these drugs e...

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Show 1051: How Can Vegetarians Get All the Nutrients Th…

Find out how vegetarians and vegans can follow a healthy eating plan to get all the nutrients they need from a plant-bas...

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vision

Show 1050: How to Protect Your Vision

What do you need to know to keep your eyes healthy and protect your vision? A leading eye doctor shares his knowledge wi...

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need a gluten-free diet

Show 1049: Do You Need a Gluten-Free Diet?

Celiac disease is not rare, but it is not common enough to account for the popularity of gluten-free products. Do you ne...

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Show 1048: How to Revive the Recently Dead

The history of medicine covers many interesting–and dubious–methods used to try to revive drowning victims and other...

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Show 1047: How to Sync Your Body Clock to Get the Sleep…

Learn how light and dark set your body clock and how you can restore it to get the sleep you need for optimal health.

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medical flip-flops, oncology, cost

Show 1046: How to Save Money on Prescription Drugs

The cost of prescription drugs has been outpacing inflation for years. Is there any way to save money on pricey prescrip...

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your diet

Show 1045: How to Design Your Diet for Better Health

Is your diet doing all it can to support your good health? Learn about food and drug interactions, spices for healing, a...

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