For this holiday season, we are offering a treasure trove of remedies! The People’s Pharmacy Quick & Handy Home Remedies, published by National Geographic, brings together a great collection of simple, affordable options for treating common conditions ranging from allergies and arthritis to nail fungus, restless legs syndrome and wound care.
In its 264 pages you will find simple descriptions of three evidence-based diet plans that you can put to use now for better health in the coming year. Learn how to follow the DASH diet to lower blood pressure, the Mediterranean diet for a healthier heart and brain, or the low-carb diet to achieve and maintain a healthy weight. Would you like recipes for the diet you choose? Quick & Handy Home Remedies contains a number of recipes contributed by expert guests who do nutrition research, including Dr. Jeffrey Blumberg and Dr. Helen Rasmussen of the Jean Mayer USDA Human Nutrition Research Center at Tufts University, Dr. Mark Liponis and Dr. Walter Willett of the School of Public Health at Harvard University.
For even more fabulous recipes, we include a special offer on Recipes & Remedies from The People’s Pharmacy. It contains 174 pages of food-based remedies like a beet juice smoothie to lower blood pressure, homemade thyme cough syrup or virgin raisins for joint pain (a way of getting the benefits of gin-soaked raisins without the gin). Plus there are two weeks of menus along with recipes for breakfast, main dishes, side dishes and dessert. What a treat, and all for just 50% of the regular price for Recipes and Remedies when you buy it together with The People’s Pharmacy Quick & Handy Home Remedies.