The People's Perspective on Medicine

Vitamin D Deficiency

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Digital ProductDownload 8 pages on symptoms of low vitamin D and ways to overcome deficiency, for children and adults. Information on avoiding vitamin D overdose and which supplements are best, all in 8 pages.
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The 8-page Guide to Vitamin D Deficiency addresses symptoms of low vitamin D. When sunshine is scarce, vitamin D levels in our bodies drop.

Low levels of this crucial vitamin can weaken immunity and we become more vulnerable to colds and the flu. A lack of vitamin D can also exacerbate joint and muscle pain, breathing difficulties and depression.

How much do you need? Should it be D2 or D3?

Learn the signs of vitamin D deficiency in children and adults and how to interpret blood test results. Find out how to correct vitamin D deficiency without overdosing, whether with sun exposure or supplements.

Avoid vitamin D toxicity from high-dose supplements.

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