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Download the 8-page Guide to Menopause with steps for managing hot flashes, hormonal and non-hormonal approaches, and home remedies for menopausal symptoms.
Our 8-page Guide to Menopause offers steps for managing hot flashes. It discusses the pros and cons of hormonal approaches to managing menopausal symptoms, including bioidentical hormones.
Which herbal remedies offer help for hot flashes? Learn about home remedies for menopausal symptoms.
Non-hormonal prescription drugs may also be used for symptomatic relief during menopause. What side effects should you be aware of?
Find out how to ease vaginal dryness with home remedies or OTC lubricants as well as with hormonal treatment.